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Old 01-12-2012, 07:57 AM   #1
SillverOrchid
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Day 4

So far so good! This is very doable! I think my first DD was the hardest hunger wise, now I seem to be ok. Saving some calories until the evening helps the scale is down but thats a state secret until Mondays weigh in.. but yes.. the scale she issssssssssssssss amoving!!!
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Old 01-12-2012, 07:59 AM   #2
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You rock!!
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Old 01-12-2012, 08:02 AM   #3
KeirasMom
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Yippee!
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Old 01-12-2012, 09:16 AM   #4
NoelleSilvia
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Yay!!! This makes me want to start as well! Did you start on a DD or an UD?
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Beating my addiction to the scale
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Old 01-12-2012, 09:46 AM   #5
monica1210
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Woo! Can't wait to see your numbers!

Noelle, I started on a DD. I figured I should go ahead and see if I can even survive on less than 500 calories a day. Turns out, I can. Now trying to keep them under 450. Then I daydream about the next day.
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Old 01-12-2012, 09:51 AM   #6
NoelleSilvia
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Quote:
Originally Posted by monica1210 View Post
Woo! Can't wait to see your numbers!

Noelle, I started on a DD. I figured I should go ahead and see if I can even survive on less than 500 calories a day. Turns out, I can. Now trying to keep them under 450. Then I daydream about the next day.
Thanks. I'm gonna try that! Maybe tomorrow
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Old 01-12-2012, 09:54 AM   #7
SoHappy
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Quote:
Originally Posted by SillverOrchid View Post
So far so good! This is very doable! I think my first DD was the hardest hunger wise, now I seem to be ok. Saving some calories until the evening helps the scale is down but thats a state secret until Mondays weigh in.. but yes.. the scale she issssssssssssssss amoving!!!
I'm not going to tell the state secret to anyone, but congratulations ON ALREADY SEEING DOWNWARD MOVEMENT ON THE SCALE!!! Shhhhhh..... secret.


Quote:
Originally Posted by NoelleSilvia View Post
Yay!!! This makes me want to start as well! Did you start on a DD or an UD?
Quote:
Originally Posted by monica1210 View Post
Woo! Can't wait to see your numbers!

Noelle, I started on a DD. I figured I should go ahead and see if I can even survive on less than 500 calories a day. Turns out, I can. Now trying to keep them under 450. Then I daydream about the next day.
Whatever is your choice for your starting day is fine, but it's often recommended to start with an UD so that you are well fueled with food to help you through the following DD. Sort of like the hcg protocol of eating lots of cals for a couple of days before they start in.

But for those who are already in very strong appetite suppression, usually they don't have trouble with their initial DD. Usually for them, the difficulty is that they may already be operating with a much-slowed metabolism, and they have to work at getting in their UD calories, or near to that number, in order to try to get their metabolism sped back up again. 'Cause that's what's going to take care of our weight maintenance later.
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Old 01-12-2012, 10:03 AM   #8
SillverOrchid
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Quote:
Originally Posted by NoelleSilvia View Post
Yay!!! This makes me want to start as well! Did you start on a DD or an UD?
I started on a DD but had carbed up sat and sunday before I even started JUDDDing

Quote:
Originally Posted by monica1210 View Post
Woo! Can't wait to see your numbers!

Noelle, I started on a DD. I figured I should go ahead and see if I can even survive on less than 500 calories a day. Turns out, I can. Now trying to keep them under 450. Then I daydream about the next day.
I day dream too! or pep talk myself and say hey you can have that tomorrow!

Quote:
Originally Posted by SoHappy View Post
I'm not going to tell the state secret to anyone, but congratulations ON ALREADY SEEING DOWNWARD MOVEMENT ON THE SCALE!!! Shhhhhh..... secret.






Whatever is your choice for your starting day is fine, but it's often recommended to start with an UD so that you are well fueled with food to help you through the following DD. Sort of like the hcg protocol of eating lots of cals for a couple of days before they start in.

But for those who are already in very strong appetite suppression, usually they don't have trouble with their initial DD. Usually for them, the difficulty is that they may already be operating with a much-slowed metabolism, and they have to work at getting in their UD calories, or near to that number, in order to try to get their metabolism sped back up again. 'Cause that's what's going to take care of our weight maintenance later.
and I know Im silly but wanna wait and see what sticks around by Monday lol then I will hopefully be jumping around!
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Old 01-12-2012, 10:11 AM   #9
monica1210
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Kristy, are you on an UD or DD today? I am in FULL-ON daydream mode today!
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Old 01-12-2012, 10:29 AM   #10
SillverOrchid
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WOE: Atkins
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Quote:
Originally Posted by monica1210 View Post
Kristy, are you on an UD or DD today? I am in FULL-ON daydream mode today!
Up day!!
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Old 01-12-2012, 10:36 AM   #11
sophiethecat
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Join Date: Jun 2011
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Yay, Kristi!! Yay, yay, yay!!!!! I'll be waiting for the release of state secret!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 01-12-2012, 11:42 AM   #12
KeirasMom
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Quote:
Originally Posted by SillverOrchid View Post
I started on a DD but had carbed up sat and sunday before I even started JUDDDing



I day dream too! or pep talk myself and say hey you can have that tomorrow!



and I know Im silly but wanna wait and see what sticks around by Monday lol then I will hopefully be jumping around!
I did that too, then weighed after the "splurge" weekend and used that as my starting weight for JUDDD. I think that helped me mentally knowing that the gain was already there, and adding carbs wasn't going to make me gain more when starting a new WOE.
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JUDDD got me where I want to be!
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Old 01-12-2012, 12:09 PM   #13
Beeb
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