Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 01-09-2012, 04:03 PM   #1
SillverOrchid
Senior LCF Member
 
SillverOrchid's Avatar
 
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 224
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
Survived so far! lol!

Hi guys, just thought I would post about my first day. It was easier than I thought although I did get really hungry right before dinner but made some hot tea.. I am going to keep my first few DDs at 700 until I get in the habit of being on JUDDD any lower than that right now would probably make me nuts.. for those of you who do get under that 500 I hope at some point I get there lol

Heres todays foods, Tea for breakfast 14.36 calories

Lunch at 1pm was egg drop soup( 1 egg) and a salad 151.5 total for both

Snack 1 laughing cow cheese wedge (sun dried tomato basil mozz cheese)
and 9 whole grain crispbread crackers for a total of 70 calories

Tea again because I was hungry lol 14.36 calories

Dinner was chicken breast, quinoa and cauliflower for 362 calories

total 612.22 so I have a few extra if I need a snack later or hot tea
__________________
Kristy
SillverOrchid is offline   Reply With Quote

Sponsored Links
Old 01-09-2012, 04:07 PM   #2
Knittering
Senior LCF Member
 
Knittering's Avatar
 
Join Date: Mar 2010
Location: Minnesota
Posts: 507
Gallery: Knittering
Stats: (250) 236/172/150 5'8
WOE: LC
Start Date: Restart: 2/18/13
That's a really good first DD!

__________________
Michelle
March - 12 hours | April - 7 hours
Callanetics goal for May: 10 hours
So far: 0/10
Knittering is offline   Reply With Quote
Old 01-09-2012, 04:24 PM   #3
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Bravo! That is an excellent first day!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 01-09-2012, 04:27 PM   #4
itsmeshelly01
Senior LCF Member
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 610
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Excellent! I started out doing higher calories and then was able to really start lowering them. Those DDs get easier and easier. I look forward to them now.
__________________
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote
Old 01-09-2012, 04:27 PM   #5
SoHappy
Very Gabby LCF Member!!!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 3,137
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by gotsomeold View Post
Bravo! That is an excellent first day!
Absolutely this! ^ ^ ^ ^ ^
__________________
Best wishes, Pat
SoHappy is offline   Reply With Quote
Old 01-09-2012, 04:33 PM   #6
SillverOrchid
Senior LCF Member
 
SillverOrchid's Avatar
 
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 224
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
Thanks guys! I hope Im not making everyone crazy with my posts lol I tend to be an all or nothing kinda gal.. I jump in with both feet and hang on. Support here is awesome and so needed!
__________________
Kristy
SillverOrchid is offline   Reply With Quote
Old 01-09-2012, 04:56 PM   #7
sazzie
Major LCF Poster!
 
sazzie's Avatar
 
Join Date: Apr 2001
Location: Florida
Posts: 1,495
Gallery: sazzie
Stats: HW164/maintaining 135-139
Good choices!!
__________________
Gracie




Gracie's Journal
sazzie is offline   Reply With Quote
Old 01-09-2012, 05:04 PM   #8
pjsam1156
Senior LCF Member
 
pjsam1156's Avatar
 
Join Date: Mar 2009
Location: SE Michigan
Posts: 249
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
Quote:
Originally Posted by SillverOrchid View Post
Hi guys, just thought I would post about my first day. It was easier than I thought although I did get really hungry right before dinner but made some hot tea.. I am going to keep my first few DDs at 700 until I get in the habit of being on JUDDD any lower than that right now would probably make me nuts..for those of you who do get under that 500 I hope at some point I get there lol
GREAT JOB!
Don't forget--most of us who get under 500 either did more than 500 at first and worked our way down, or did around 500 for about 3-4 weeks before being able to get UNDER 500. (at least it was that way for me.)
pjsam1156 is offline   Reply With Quote
Old 01-09-2012, 05:06 PM   #9
Pami
Senior LCF Member
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
Gallery: Pami
WOE: LC JUDDD
Great first day! I don't remember what I ate or how many calories, because
I wasn't recording it when I started. I didn't start keeping records until about
Day 5 or 6.
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
Pami is offline   Reply With Quote
Old 01-09-2012, 05:23 PM   #10
Tyl
Major LCF Poster!
 
Tyl's Avatar
 
Join Date: Sep 2008
Location: TX
Posts: 1,272
Gallery: Tyl
Stats: Working on it!
WOE: LC
Start Date: Sept 2008/Again Dec. 30, 2013
very successful first day...and your meals sound yummy!
__________________
chantyl
"Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked."
Obstacles are what you see when you take your eyes off the goal.

Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84!
For 8 weeks I made 84 positive choices!
CTC begins again on 3/2 join us!
Tyl is offline   Reply With Quote
Old 01-09-2012, 05:29 PM   #11
mayleesa
Senior LCF Member
 
mayleesa's Avatar
 
Join Date: Jul 2009
Location: Baltimore, MD
Posts: 574
Gallery: mayleesa
Stats: (5'5") 200.2/196.6/140lb
WOE: low carb
Start Date: 01/12/15
Its all downhill from here! Kutgw!
mayleesa is offline   Reply With Quote
Old 01-09-2012, 05:44 PM   #12
Beeb
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,509
Gallery: Beeb
Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
I "knew" you would do just fine!!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote
Old 01-09-2012, 06:09 PM   #13
SillverOrchid
Senior LCF Member
 
SillverOrchid's Avatar
 
Join Date: Feb 2004
Location: Pennsburg, PA
Posts: 224
Gallery: SillverOrchid
Stats: Highest weight 214\209.5/180/155
WOE: Atkins
Start Date: May 13 Restart
Thanks guys I am so looking fwd to my UD tomorrow! Gotta love a WOE that allows you to take a break the next day!
__________________
Kristy
SillverOrchid is offline   Reply With Quote
Old 01-09-2012, 06:33 PM   #14
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Well done!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 01-09-2012, 06:48 PM   #15
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,591
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15

Awesome day!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:25 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.