Survived so far! lol!

SillverOrchid · 01-09-2012, 05:03 PM

Hi guys, just thought I would post about my first day. It was easier than I thought although I did get really hungry right before dinner but made some hot tea.. I am going to keep my first few DDs at 700 until I get in the habit of being on JUDDD any lower than that right now would probably make me nuts.. for those of you who do get under that 500

I hope at some point I get there lol

Heres todays foods, Tea for breakfast 14.36 calories

Lunch at 1pm was egg drop soup( 1 egg) and a salad 151.5 total for both

Snack 1 laughing cow cheese wedge (sun dried tomato basil mozz cheese)
and 9 whole grain crispbread crackers for a total of 70 calories

Tea again because I was hungry lol 14.36 calories

Dinner was chicken breast, quinoa and cauliflower for 362 calories

total 612.22 so I have a few extra if I need a snack later or hot tea

Knittering · 01-09-2012, 05:07 PM

That's a really good first DD!

gotsomeold · 01-09-2012, 05:24 PM

Bravo! That is an excellent first day!

itsmeshelly01 · 01-09-2012, 05:27 PM

Excellent! I started out doing higher calories and then was able to really start lowering them. Those DDs get easier and easier. I look forward to them now.

SoHappy · 01-09-2012, 05:27 PM

Quote:

Originally Posted by gotsomeold

Bravo! That is an excellent first day!

Absolutely this! ^ ^ ^ ^ ^

SillverOrchid · 01-09-2012, 05:33 PM

Thanks guys! I hope Im not making everyone crazy with my posts lol I tend to be an all or nothing kinda gal.. I jump in with both feet and hang on. Support here is awesome and so needed!

sazzie · 01-09-2012, 05:56 PM

Good choices!!

pjsam1156 · 01-09-2012, 06:04 PM

Quote:

Originally Posted by SillverOrchid

Hi guys, just thought I would post about my first day. It was easier than I thought although I did get really hungry right before dinner but made some hot tea.. I am going to keep my first few DDs at 700 until I get in the habit of being on JUDDD any lower than that right now would probably make me nuts..for those of you who do get under that 500 I hope at some point I get there lol

GREAT JOB!

Don't forget--most of us who get under 500 either did more than 500 at first and worked our way down, or did around 500 for about 3-4 weeks before being able to get UNDER 500. (at least it was that way for me.)

Pami · 01-09-2012, 06:06 PM

Great first day! I don't remember what I ate or how many calories, because
I wasn't recording it when I started. I didn't start keeping records until about
Day 5 or 6.

Tyl · 01-09-2012, 06:23 PM

very successful first day...and your meals sound yummy!

mayleesa · 01-09-2012, 06:29 PM

Its all downhill from here! Kutgw!

Beeb · 01-09-2012, 06:44 PM

I "knew" you would do just fine!!

SillverOrchid · 01-09-2012, 07:09 PM

Thanks guys

I am so looking fwd to my UD tomorrow! Gotta love a WOE that allows you to take a break the next day!

sophiethecat · 01-09-2012, 07:33 PM

Well done!

KeirasMom · 01-09-2012, 07:48 PM

Awesome day!

01-09-2012, 05:03 PM	#1
SillverOrchid Senior LCF Member Join Date: Feb 2004 Location: Pennsburg, PA Posts: 224 Gallery: SillverOrchid Stats: Highest weight 214\209.5/180/155 WOE: Atkins Start Date: May 13 Restart	Survived so far! lol! Hi guys, just thought I would post about my first day. It was easier than I thought although I did get really hungry right before dinner but made some hot tea.. I am going to keep my first few DDs at 700 until I get in the habit of being on JUDDD any lower than that right now would probably make me nuts.. for those of you who do get under that 500 I hope at some point I get there lol Heres todays foods, Tea for breakfast 14.36 calories Lunch at 1pm was egg drop soup( 1 egg) and a salad 151.5 total for both Snack 1 laughing cow cheese wedge (sun dried tomato basil mozz cheese) and 9 whole grain crispbread crackers for a total of 70 calories Tea again because I was hungry lol 14.36 calories Dinner was chicken breast, quinoa and cauliflower for 362 calories total 612.22 so I have a few extra if I need a snack later or hot tea __________________ Kristy

01-09-2012, 05:07 PM	#2
Knittering Senior LCF Member Join Date: Mar 2010 Location: Minnesota Posts: 507 Gallery: Knittering Stats: (250) 236/172/150 5'8 WOE: LC Start Date: Restart: 2/18/13	That's a really good first DD! __________________ Michelle March - 12 hours \| April - 7 hours Callanetics goal for May: 10 hours So far: 0/10

01-09-2012, 05:24 PM	#3
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,607 Gallery: gotsomeold Stats: 175/111.8/124 - 5'4, 61yo WOE: JUDDD/PHD, LC now that my BG is getting weird Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)	Bravo! That is an excellent first day! __________________ - Nancy GOAL 10/3/12 Still at goal 2/6/13 STILL below goal 2/15/14 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

01-09-2012, 05:27 PM	#4
itsmeshelly01 Senior LCF Member Join Date: Jan 2010 Location: Oklahoma City, OK Posts: 610 Gallery: itsmeshelly01 Stats: 260/150/162 WOE: JUDDD Start Date: eating lowcarb since 2005	Excellent! I started out doing higher calories and then was able to really start lowering them. Those DDs get easier and easier. I look forward to them now. __________________

01-09-2012, 05:33 PM	#6
SillverOrchid Senior LCF Member Join Date: Feb 2004 Location: Pennsburg, PA Posts: 224 Gallery: SillverOrchid Stats: Highest weight 214\209.5/180/155 WOE: Atkins Start Date: May 13 Restart	Thanks guys! I hope Im not making everyone crazy with my posts lol I tend to be an all or nothing kinda gal.. I jump in with both feet and hang on. Support here is awesome and so needed! __________________ Kristy

01-09-2012, 05:56 PM	#7
sazzie Major LCF Poster! Join Date: Apr 2001 Location: Florida Posts: 1,433 Gallery: sazzie Stats: HW164/maintaining 135-139	Good choices!! __________________ Gracie Gracie's Journal

01-09-2012, 06:06 PM	#9
Pami Senior LCF Member Join Date: Jul 2002 Location: Dayton, OH Posts: 980 Gallery: Pami WOE: LC JUDDD	Great first day! I don't remember what I ate or how many calories, because I wasn't recording it when I started. I didn't start keeping records until about Day 5 or 6. __________________ . If at first you don't succeed, try doing it by the book... It's not a stall when you're cheating! If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb) ~Proud to be a Famous Banta Babe~

01-09-2012, 06:23 PM	#10
Tyl Major LCF Poster! Join Date: Sep 2008 Location: TX Posts: 1,272 Gallery: Tyl Stats: Working on it! WOE: LC Start Date: Sept 2008/Again Dec. 30, 2013	very successful first day...and your meals sound yummy! __________________ chantyl "Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked." Obstacles are what you see when you take your eyes off the goal. Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84! For 8 weeks I made 84 positive choices! CTC begins again on 3/2 join us!

01-09-2012, 06:29 PM	#11
mayleesa Senior LCF Member Join Date: Jul 2009 Location: Baltimore, MD Posts: 568 Gallery: mayleesa Stats: (5'5") 200.2/189.6/140lb WOE: low carb Start Date: 01/12/15	Its all downhill from here! Kutgw! __________________ I WANT THIS! Feb 1: 188 Mar 1: 180 Apr 1: 172 vacation April 25.....168 this is 2 lbs a week gone!

01-09-2012, 06:44 PM	#12
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: A REAL Jersey Girl!! Posts: 4,511 Gallery: Beeb Stats: I weigh what I weigh and so be it! :) WOE: Eating healthy and portion control	I "knew" you would do just fine!! __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

01-09-2012, 07:09 PM	#13
SillverOrchid Senior LCF Member Join Date: Feb 2004 Location: Pennsburg, PA Posts: 224 Gallery: SillverOrchid Stats: Highest weight 214\209.5/180/155 WOE: Atkins Start Date: May 13 Restart	Thanks guys I am so looking fwd to my UD tomorrow! Gotta love a WOE that allows you to take a break the next day! __________________ Kristy

01-09-2012, 07:33 PM	#14
sophiethecat Very Gabby LCF Member!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 3,440 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Well done! __________________ Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

01-09-2012, 07:48 PM	#15
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 13,860 Gallery: KeirasMom Stats: 277.6/159.6/150 WOE: Back to JUDDD 1/5/15	Awesome day! __________________ Dawn JUDDD got me where I want to be!

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