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Old 01-08-2012, 06:24 PM   #1
cathysr
Junior LCF Member
 
Join Date: Jan 2012
Posts: 2
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Any carb cycling menus available?

I am a new member. I am thinking of trying the carb cycling. Does anybody have a sample menu to follow?
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Old 01-08-2012, 06:34 PM   #2
cookwithme65
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Join Date: Sep 2011
Location: Massachusetts
Posts: 385
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Stats: 195/160/150 need to update
WOE: Low Carb - Atkins
Start Date: 8/ 2011 started @ 208, joined here 11/13 @ 195,
Great question. Will be interested in the answers you recieve. I have been lc'ing for a week and have stayed under 20. Some days only 7 or 8 others 18 - 20.
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Old 01-08-2012, 08:28 PM   #3
LCWizard
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Join Date: Nov 2004
Location: USA
Posts: 202
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Stats: No More Scale
WOE: No Sugar Added & Persistence
It is a good question. There are many different levels you could do.
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Old 01-09-2012, 07:04 AM   #4
belfrybat
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Join Date: Aug 2005
Location: Texas
Posts: 226
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WOE: Lowish carb (formerly on Protein Power)
Look at the JUDDD section under "Weight Loss Plans". One day at very low cal/ carb and the next day at high cal/ medium to high carb.
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Old 01-09-2012, 07:15 AM   #5
artemis19
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Join Date: Jan 2011
Posts: 28
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Stats: lost 125 lbs (size 22W to 4)/8/6
WOE: LC my way/calorie and carb cycling
Start Date: off and on since 2004
Yes, look on the JUDDD boards. Some of the folks there are doing only calorie cycling while some are doing carbs. I myself, like to do both, but it is a bit challenging keeping up with it all!
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