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Old 01-08-2012, 02:06 PM   #1
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Location: Mid-West, IA
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Start Date: 3/11 LC - 1/12 LC/JUDDD re-1/16
Mashed Cauliflower

Does anyone have any idea how many carbs are in 1/2 cup of mashed Cauliflower if all you put in it is butter??
Isn't that just kick-you-in-the-crotch, spit-on-your-neck, fantastic. -Rachel Green
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Old 01-08-2012, 02:21 PM   #2
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Stats: 6' 5" - 249/201/200
WOE: LC, mainly VLC.
Start Date: Sept 2011
Cauliflower 64g boiled - 2.55g carbs and 1.4g fibre
Butter has no carbs or fibre.

This site gives you everything you need to know: http://www.nal.usda.gov/fnic/foodcomp/search/

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Old 01-08-2012, 02:26 PM   #3
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Start Date: Dec 5, 2011
Web site

Thanks for the link! I've never used that site but I just checked it out and it's perfect.
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