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Old 12-04-2011, 07:39 PM   #1
Beeb
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The Scale, She "BOUNCES"!!

THIS ^^^^ is a natural thing with JUDDD and if we make it a point to remember this then eating the JUDDD WOE will be less stressful and disappointing.

Now in maintenance I EXPECT the scale to be up a pound or 2 after an UD and down the same pound or 2 after a "sticking to my calories" DD.

When I was losing the DDs always took those UD pounds away and some of their cousins, too. Now I eat at my maintenance level calories and the same pounds come on and go off, day after day.

It's just the facts of JUDDD so I NEVER stress! And either should you!!!
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Old 12-04-2011, 08:01 PM   #2
pjsam1156
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Quote:
Originally Posted by Beeb View Post
THIS ^^^^ is a natural thing with JUDDD and if we make it a point to remember this then eating the JUDDD WOE will be less stressful and disappointing.

Now in maintenance I EXPECT the scale to be up a pound or 2 after an UD and down the same pound or 2 after a "sticking to my calories" DD.

When I was losing the DDs always took those UD pounds away and some of their cousins, too. Now I eat at my maintenance level calories and the same pounds come on and go off, day after day.

It's just the facts of JUDDD so I NEVER stress! And either should you!!!
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Old 12-06-2011, 02:23 PM   #3
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Beeb
I know you know what you are talking about, and I want to believe you about bouncing, but is the following normal/expected? I mean, up and down 1 lb every day for this long?

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning ??? 150.4

Each weight is first thing in the morning. So, as you can see, after every DD, I lose 1 lb., and after every UD, I gain 1 lb. Just wondering if I'm being too impatient, or I need to change something.
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Old 12-07-2011, 10:27 AM   #4
pjsam1156
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WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!
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Old 12-07-2011, 11:13 AM   #5
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Quote:
Originally Posted by pjsam1156 View Post
Beeb
I know you know what you are talking about, and I want to believe you about bouncing, but is the following normal/expected? I mean, up and down 1 lb every day for this long?

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning ??? 150.4

Each weight is first thing in the morning. So, as you can see, after every DD, I lose 1 lb., and after every UD, I gain 1 lb. Just wondering if I'm being too impatient, or I need to change something.
I'm in maintenance, please remember, so that bouncing pound is what I expect. When I was losing that bouncing pound was still there, but it also took a few of it's cousins with it after a DD, not every DD but when it happened it happened like I just saw you posted in your next thread (which I didn't read until AFTER I posted this ).

So, I will say again, expect to see the bounce, it's the way JUDDD works for most of us.
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 12-07-2011 at 11:15 AM..
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Old 12-07-2011, 11:16 AM   #6
Beeb
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Quote:
Originally Posted by pjsam1156 View Post
30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!



There you go!! Great example of my previous posting and explanation!!
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 12-07-2011, 12:00 PM   #7
pjsam1156
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Quote:
Originally Posted by Beeb View Post
[/B]

There you go!! Great example of my previous posting and explanation!!
I KNEW you were right all along
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Old 12-07-2011, 12:24 PM   #8
Beeb
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Quote:
Originally Posted by pjsam1156 View Post
I KNEW you were right all along
Going to show DF this ^^^^
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 12-07-2011, 12:34 PM   #9
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Old 12-07-2011, 12:50 PM   #10
sazzie
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Quote:
Originally Posted by pjsam1156 View Post
30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!
^^^^^^^^
This put a smile on my face for you!!
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Old 12-07-2011, 01:02 PM   #11
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I too strangely lose after an UD sometimes!!!
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Old 03-08-2012, 08:15 AM   #12
Pami
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Illustration of bouncing scale over two months:
Attached Images
File Type: jpg JUDDD 0301.JPG (13.3 KB, 99 views)
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.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 03-19-2012, 04:06 AM   #13
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Originally Posted by Pami View Post
Illustration of bouncing scale over two months:
thanks i needed to see this ...
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Old 03-19-2012, 08:49 AM   #14
vanilla_latte
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I need to add Beeb's words to my siggy. I weigh daily and every single time I go to step on the scale, "the scale, she bounces" tiptoes across my mind!
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Old 03-19-2012, 09:02 AM   #15
DD80
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I have lost after UDs (continuous downward scale movement), I've gained after DDs, and I've had as much as a 3 lb difference between my weight after UD to my weight after DD. This is all this month!

As of today (since March 1 weight), I've lost 3.6 lbs.
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Old 03-19-2012, 10:19 AM   #16
sterlinggirl
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Quote:
Originally Posted by DD80 View Post
I have lost after UDs (continuous downward scale movement), I've gained after DDs, and I've had as much as a 3 lb difference between my weight after UD to my weight after DD. This is all this month!

As of today (since March 1 weight), I've lost 3.6 lbs.
GReat job!!! Congrats!!
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Old 03-19-2012, 10:25 AM   #17
KeirasMom
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My scale bounced right out of the house!

Okay, I never really figured out how my old scale compared to the dr's office. Then it got flooded and died last week. I went 2 days without a scale (oh, the horror ) and bought a new one on Saturday.

Sunday's weigh-in on my new scale had me up almost a pound over Thursday's weigh-in on my old scale. I did an experiment this morning, since I had a dr's appt. I did my normal weigh-in when I got up (233.2), then had my water (I usually drink several cups of water in the morning with my pills/vitamins). I took my shower, dressed, and weighed again (239.6!).

If that doesn't illustrate what clothes and water can do, I don't know what will! 6.4 lbs difference in just a couple of hours.

Then, I made sure I didn't eat or drink anything else, and I did not use the restroom from that weigh-in until I had my dr's appt. The dr's scale registered 238.

I am using the number from my new scale from now on, but not freaking out about the "gain" because I know it's just the difference in scales. I didn't even "lose" 1/2 a pound last week, according to those scales, but I know better.
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JUDDD got me where I want to be!
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