The Scale, She "BOUNCES"!!

Beeb · 12-04-2011, 08:39 PM

THIS ^^^^ is a natural thing with JUDDD and if we make it a point to remember this then eating the JUDDD WOE will be less stressful and disappointing.

Now in maintenance I EXPECT the scale to be up a pound or 2 after an UD and down the same pound or 2 after a "sticking to my calories" DD.

When I was losing the DDs always took those UD pounds away and some of their cousins, too. Now I eat at my maintenance level calories and the same pounds come on and go off, day after day.

It's just the facts of JUDDD so I NEVER stress! And either should you!!!

pjsam1156 · 12-04-2011, 09:01 PM

Quote:

Originally Posted by Beeb

THIS ^^^^ is a natural thing with JUDDD and if we make it a point to remember this then eating the JUDDD WOE will be less stressful and disappointing.

Now in maintenance I EXPECT the scale to be up a pound or 2 after an UD and down the same pound or 2 after a "sticking to my calories" DD.

When I was losing the DDs always took those UD pounds away and some of their cousins, too. Now I eat at my maintenance level calories and the same pounds come on and go off, day after day.

It's just the facts of JUDDD so I NEVER stress! And either should you!!!

pjsam1156 · 12-06-2011, 03:23 PM

Beeb

I know you know what you are talking about, and I want to believe you about bouncing, but is the following normal/expected? I mean, up and down 1 lb every day for this long?

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning ??? 150.4

Each weight is first thing in the morning. So, as you can see, after every DD, I lose 1 lb., and after every UD, I gain 1 lb. Just wondering if I'm being too impatient, or I need to change something.

pjsam1156 · 12-07-2011, 11:27 AM

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!

Beeb · 12-07-2011, 12:13 PM

Quote:

Originally Posted by pjsam1156

Beeb

I know you know what you are talking about, and I want to believe you about bouncing, but is the following normal/expected? I mean, up and down 1 lb every day for this long?

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning ??? 150.4

Each weight is first thing in the morning. So, as you can see, after every DD, I lose 1 lb., and after every UD, I gain 1 lb. Just wondering if I'm being too impatient, or I need to change something.

I'm in maintenance, please remember, so that bouncing pound is what I expect. When I was losing that bouncing pound was still there, but it also took a few of it's cousins with it after a DD, not every DD but when it happened it happened like I just saw you posted in your next thread (which I didn't read until AFTER I posted this

).

So, I will say again, expect to see the bounce, it's the way JUDDD works for most of us.

Beeb · 12-07-2011, 12:16 PM

Quote:

Originally Posted by pjsam1156

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!

There you go!!

Great example of my previous posting and explanation!!

pjsam1156 · 12-07-2011, 01:00 PM

Quote:

Originally Posted by Beeb

[/B]

There you go!!

Great example of my previous posting and explanation!!

I KNEW you were right all along

Beeb · 12-07-2011, 01:24 PM

Quote:

Originally Posted by pjsam1156

I KNEW you were right all along

Going to show DF this ^^^^

pjsam1156 · 12-07-2011, 01:34 PM

sazzie · 12-07-2011, 01:50 PM

Quote:

Originally Posted by pjsam1156

30-Nov UD morning 1623 cals 150.6
1-Dec DD morning 618 cals 151.2
2-Dec UD morning 2081 cals 150.2 (pizza for lunch)
3-Dec DD morning 589 cals 151.5
4-Dec UD morning 1755 cals 150.5
5-Dec DD morning 541 cals 151.8
6-Dec UD morning 1812 cals 150.4
7-Dec DD morning ??? 148.3 NEVERMIND!!

^^^^^^^^
This put a smile on my face for you!!

MintQ8 · 12-07-2011, 02:02 PM

I too strangely lose after an UD sometimes!!!

Pami · 03-08-2012, 09:15 AM

Illustration of bouncing scale over two months:

sterlinggirl · 03-19-2012, 05:06 AM

Quote:

Originally Posted by Pami

Illustration of bouncing scale over two months:

thanks i needed to see this ...

vanilla_latte · 03-19-2012, 09:49 AM

I need to add Beeb's words to my siggy. I weigh daily and every single time I go to step on the scale, "the scale, she bounces" tiptoes across my mind!

DD80 · 03-19-2012, 10:02 AM

I have lost after UDs (continuous downward scale movement), I've gained after DDs, and I've had as much as a 3 lb difference between my weight after UD to my weight after DD. This is all this month!

As of today (since March 1 weight), I've lost 3.6 lbs.

sterlinggirl · 03-19-2012, 11:19 AM

Quote:

Originally Posted by DD80

I have lost after UDs (continuous downward scale movement), I've gained after DDs, and I've had as much as a 3 lb difference between my weight after UD to my weight after DD. This is all this month!

As of today (since March 1 weight), I've lost 3.6 lbs.

GReat job!!! Congrats!!

KeirasMom · 03-19-2012, 11:25 AM

My scale bounced right out of the house!

Okay, I never really figured out how my old scale compared to the dr's office. Then it got flooded and died last week. I went 2 days without a scale (oh, the horror

) and bought a new one on Saturday.

Sunday's weigh-in on my new scale had me up almost a pound over Thursday's weigh-in on my old scale. I did an experiment this morning, since I had a dr's appt. I did my normal weigh-in when I got up (233.2), then had my water (I usually drink several cups of water in the morning with my pills/vitamins). I took my shower, dressed, and weighed again (239.6!).

If that doesn't illustrate what clothes and water can do, I don't know what will! 6.4 lbs difference in just a couple of hours.

Then, I made sure I didn't eat or drink anything else, and I did not use the restroom from that weigh-in until I had my dr's appt. The dr's scale registered 238.

I am using the number from my new scale from now on, but not freaking out about the "gain" because I know it's just the difference in scales. I didn't even "lose" 1/2 a pound last week, according to those scales, but I know better.

12-04-2011, 08:39 PM	#1
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: A REAL Jersey Girl!! Posts: 4,511 Gallery: Beeb Stats: I weigh what I weigh and so be it! :) WOE: Eating healthy and portion control	The Scale, She "BOUNCES"!! THIS ^^^^ is a natural thing with JUDDD and if we make it a point to remember this then eating the JUDDD WOE will be less stressful and disappointing. Now in maintenance I EXPECT the scale to be up a pound or 2 after an UD and down the same pound or 2 after a "sticking to my calories" DD. When I was losing the DDs always took those UD pounds away and some of their cousins, too. Now I eat at my maintenance level calories and the same pounds come on and go off, day after day. It's just the facts of JUDDD so I NEVER stress! And either should you!!! __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

12-07-2011, 02:02 PM	#11
MintQ8 Major LCF Poster! Join Date: Jul 2002 Location: Salalah, Oman Posts: 1,422 Gallery: MintQ8 Stats: 267.6/255.8/140 WOE: JUDDD/Paul McKenna Start Date: 9 Nov 2014	I too strangely lose after an UD sometimes!!! __________________ Vicky

03-19-2012, 09:49 AM	#14
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: Right here :) Posts: 1,971 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: Atkins '72 Start Date: Which time?	I need to add Beeb's words to my siggy. I weigh daily and every single time I go to step on the scale, "the scale, she bounces" tiptoes across my mind! __________________ -vanilla

03-19-2012, 11:25 AM	#17
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 13,775 Gallery: KeirasMom Stats: 277.6/159.6/150 WOE: Back to JUDDD 1/5/15	My scale bounced right out of the house! Okay, I never really figured out how my old scale compared to the dr's office. Then it got flooded and died last week. I went 2 days without a scale (oh, the horror ) and bought a new one on Saturday. Sunday's weigh-in on my new scale had me up almost a pound over Thursday's weigh-in on my old scale. I did an experiment this morning, since I had a dr's appt. I did my normal weigh-in when I got up (233.2), then had my water (I usually drink several cups of water in the morning with my pills/vitamins). I took my shower, dressed, and weighed again (239.6!). If that doesn't illustrate what clothes and water can do, I don't know what will! 6.4 lbs difference in just a couple of hours. Then, I made sure I didn't eat or drink anything else, and I did not use the restroom from that weigh-in until I had my dr's appt. The dr's scale registered 238. I am using the number from my new scale from now on, but not freaking out about the "gain" because I know it's just the difference in scales. I didn't even "lose" 1/2 a pound last week, according to those scales, but I know better. __________________ Dawn JUDDD got me where I want to be!

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12-06-2011, 03:23 PM	#3
pjsam1156 Senior LCF Member Join Date: Mar 2009 Location: SE Michigan Posts: 249 Gallery: pjsam1156 WOE: JUDDD for life, baby!! Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer	Beeb I know you know what you are talking about, and I want to believe you about bouncing, but is the following normal/expected? I mean, up and down 1 lb every day for this long? 30-Nov UD morning 1623 cals 150.6 1-Dec DD morning 618 cals 151.2 2-Dec UD morning 2081 cals 150.2 (pizza for lunch) 3-Dec DD morning 589 cals 151.5 4-Dec UD morning 1755 cals 150.5 5-Dec DD morning 541 cals 151.8 6-Dec UD morning ??? 150.4 Each weight is first thing in the morning. So, as you can see, after every DD, I lose 1 lb., and after every UD, I gain 1 lb. Just wondering if I'm being too impatient, or I need to change something.

12-07-2011, 11:27 AM	#4
pjsam1156 Senior LCF Member Join Date: Mar 2009 Location: SE Michigan Posts: 249 Gallery: pjsam1156 WOE: JUDDD for life, baby!! Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer	30-Nov UD morning 1623 cals 150.6 1-Dec DD morning 618 cals 151.2 2-Dec UD morning 2081 cals 150.2 (pizza for lunch) 3-Dec DD morning 589 cals 151.5 4-Dec UD morning 1755 cals 150.5 5-Dec DD morning 541 cals 151.8 6-Dec UD morning 1812 cals 150.4 7-Dec DD morning ??? 148.3 NEVERMIND!!

12-07-2011, 01:34 PM	#9
pjsam1156 Senior LCF Member Join Date: Mar 2009 Location: SE Michigan Posts: 249 Gallery: pjsam1156 WOE: JUDDD for life, baby!! Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer

03-19-2012, 10:02 AM	#15
DD80 Major LCF Poster! Join Date: Jan 2012 Location: Desert Southwest Posts: 1,266 Gallery: DD80 Stats: 188/165.0/145 5'10" WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14 Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan	I have lost after UDs (continuous downward scale movement), I've gained after DDs, and I've had as much as a 3 lb difference between my weight after UD to my weight after DD. This is all this month! As of today (since March 1 weight), I've lost 3.6 lbs.