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Old 08-26-2011, 05:00 AM   #1
Senior LCF Member
Idreamofweightloss's Avatar
Join Date: Jul 2011
Location: Hockley,Texas
Posts: 303
Stats: 142/119.6/115
WOE: Low Carb
Start Date: April 2014
White chicken chili

Found this recipe. looks pretty good so thinking I will try it this week. Plus the carbs are reallly low.

2 pounds boneless chicken breast, cut into bite sized pieces
1 3/4 cups chicken stock
1 small bunch scallions chopped
4 ribs of celery - diced fine
1/4 cup red bell pepper - diced
1 clove of garlic -chopped
salt and pepper to taste
1/2 cup butter
1 teaspoon cumin
1 tablespoon chili powder
1 can can diced tomatoes with chiles
1 cup water
grated Parmesan cheese for garnish

1.Sauté the scallions, celery, and bell pepper in the butter. Add the chicken and cook just until the color begins to turn. Combine the chicken stock, canned tomatoes, water, garlic, cumin and chili powder in the warm slow cooker and add the chicken and vegetables. Stir once to blend. Cover and cook on high for one hour, then turn the heat to low for 4-5 hours. Garnish with grated Parmesan cheese.
2.Total Net Carbs: 16 Per Serving: 2.67 Carbs Each

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Old 08-26-2011, 07:06 AM   #2
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,965
Gallery: Dottie
WOE: ADF mostly Paleo
That looks good!
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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