|05-31-2011, 07:34 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: Not sure!
Coconut flour bisciut as stuffing!
I was experimenting again
This can probably be easily doubled or more for a family size side.
2 tbsp High Fibre Coconut Flour
1 Large Egg
1 tbsp Tap Water
1/4 tsp Double Acting Baking Powder
1/4 tsp Salt
1/4 tsp Poultry Seasoning (to taste)
1/4 cup Chopped Celery
1 stalk Fresh GREEN ONIONS
1/4 cup Chicken Broth (canned)
1 tsp Butter
Beat egg and and water together in a microwave safe bowl. Add coconut flour, salt and baking powder. Mix well and microwave for 1 minute 20 seconds (approximately). Remove from bowl, cut into small cubes and spread out to cool and dry out a little (overnight is best, you want it pretty dry).
Saute celery and onion in butter, then add the broth and seasonings (including salt and pepper). Toss in the cubed biscuit to coat. If it seems too dry add a little more broth.
Stuff under the skin of a raw chicken breast, season the chicken as usual and bake in a 350 oven for 30 minutes or until chicken is cooked through.
You can cook this separately, but add additional broth before baking in a ramiken for approx 20 minutes.
Serving Size: 1 big serving
Amount per Serving
Total Fat 9.31g
Total Carbohydrate 12.2g
Dietary Fiber 7.03g
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|05-31-2011, 08:49 AM||#2|
Way too much time on my hands!
Join Date: Jun 2002
WOE: Eat Fat, Get Thin
Start Date: January 2001
Yummmy..I need to try this..
You could also put it on top of a pork chop and bake it..
Springing into Fitness