Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-17-2011, 12:54 PM   #1
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,603
Gallery: sorenkkg
Stats: Jan 2015: 280.4/273.6/249 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quick and easy Chili

I just whipped this up-- based on a Dana Carpender recipe (slightly lower carbs my way)

Ingredients:
2lbs ground beef
1 large onion (mine's about 5oz, which is also about 1c of chopped onion)
4T chili powder
2 cans black soy beans (I used the Eden ones) - drained
1 can no-sugar tomato sauce (I use Hunts)
1-2 tsp cumin
1-2 tsp salt
I like to add 1T of oregano flakes
pinch or 2 of chili flakes (to taste)

Directions:
Cook the onion a bit in a wee bit of oil-- just soften, brown a little.
Add the beef and brown until there's no pink-- drain if there's a lot of liquid.
Add everything else - drained beans, tomato sauce, spices.

Simmer on Low for at least an hour, check after 30 min and add water if needed. Keep cooking on low for the full hour, and longer if you want.

Serve with LC toppings-- cheese, green onions, sour cream.

I'm going to have mine over spaghetti squash tonight

Carb count (without toppings or squash):

48g net for the whole recipe based on the ingredients I used.
6 healthy servings: 8g each.
__________________
--Soren
Practicing Mindful Eating... or Not Eating
sorenkkg is offline   Reply With Quote

Sponsored Links
Old 02-17-2011, 05:07 PM   #2
drjlocarb
Major LCF Poster!
 
drjlocarb's Avatar
 
Join Date: Feb 2010
Location: Indiana
Posts: 2,516
Gallery: drjlocarb
Stats: 274 /219/190
WOE: vlc/NK
Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
Thanks for sharing. Looks like a yummy thing to whip up quick.
drjlocarb is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:02 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.