|12-13-2010, 08:51 PM||#1|
Senior LCF Member
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
I whipped up a "sorta" Muffin In a Minute tonight and Whoa...it was so yummy that it's now going to be my go-to.
1/8 cup almond meal
1/8 cup ground flax
2 ounces cream cheese (I use Philadelphia 1/3 less fat because surprisingly the carb count is lower in this than the full fat)
1 teaspoon truvia
2-3 drops ez sweetz
1/4 teaspoon almond extract
1/4 teaspoon vanilla extract
Mix is all up in a mug, nuke it for 1 minute...then butter it. I just plopped a teaspoon or so of butter right into the mug and kind of broke it up and ate it right from the mug...OH MY GOSH it was so yummy!
Before & After - click here for full size pic - I'm the one in the wheelchair.
My Blog - Fake It Til You Make It
Fit into a size 8 jeans...remembering back to when I could not fit a size 18 over my hips!
|12-14-2010, 01:49 PM||#3|
Resident crazy dog lady
Join Date: May 2009
Stats: 244/goal -90 Atkins/IF
WOE: VLC/no grain/ minimal dairy
Start Date: originally march 08 but every day is a fresh start
Great recipe, I'm going to try it!
RIP Daisy Dog 1/26/1997 - 7/11/2012
Not every person knows how to love a dog, but every dog knows how to love a person.