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Old 12-13-2010, 07:51 PM   #1
Senior LCF Member
Mishka68's Avatar
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 246
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
Almond MIM

I whipped up a "sorta" Muffin In a Minute tonight and Whoa...it was so yummy that it's now going to be my go-to.

1/8 cup almond meal
1/8 cup ground flax
2 ounces cream cheese (I use Philadelphia 1/3 less fat because surprisingly the carb count is lower in this than the full fat)
1 egg
1 teaspoon truvia
2-3 drops ez sweetz
1/4 teaspoon almond extract
1/4 teaspoon vanilla extract

Mix is all up in a mug, nuke it for 1 minute...then butter it. I just plopped a teaspoon or so of butter right into the mug and kind of broke it up and ate it right from the mug...OH MY GOSH it was so yummy!

Before & After - click here for full size pic - I'm the one in the wheelchair.
My Blog - Fake It Til You Make It
Fit into a size 8 jeans...remembering back to when I could not fit a size 18 over my hips!
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Old 12-14-2010, 10:19 AM   #2
Senior LCF Member
Join Date: Nov 2002
Location: Garland, TX
Posts: 146
Gallery: cgarza
WOE: Atkins
Start Date: July 2002; Jan 2005
I'm going to try this!
We do not stop playing because we get old. We get old because we stop playing!!
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Old 12-14-2010, 12:49 PM   #3
Resident crazy dog lady
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Join Date: May 2009
Location: Ca
Posts: 1,510
Gallery: sistertzu
Stats: 244/goal -90 Atkins/IF
WOE: VLC/no grain/ minimal dairy
Start Date: originally march 08 but every day is a fresh start
Great recipe, I'm going to try it!

RIP Daisy Dog 1/26/1997 - 7/11/2012

Not every person knows how to love a dog, but every dog knows how to love a person.
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