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#1 |
Junior LCF Member
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Pillsbury orange roll mimic
Hi everyone,
We have a wierd tradition of eating those orange frosted pillsbury rolls on Christmas morning. While everyone else will be indulging in these high carb treats (24 carbs per roll!), I'm not going to. I was wondering if anyone knew of a recipe that would produce something similar that I could make for just me? Anyone else enjoy the premade bread-in-a-can? |
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#2 |
the condiment queen
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,445
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
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Yes Carolyn just made a recipe. Jennifer Eloff makes a recipe and KevinPA has a recipe for cinnamon rolls.
Simply google orange rolls and use their method and dough and the LC version of orange rolls. Off the top of my head that would include things like orange zest (fresh), orange extract and maybe some tiny bit of a freshly squeezed orange along with vanilla extract and erythritol, splenda, stevia, xylitol or something like that!
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10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs I can do all things through Christ who strengthens me. ~ Philippians 4:13 |
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#3 |
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 3,438
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
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How about something like these and add a low carb glaze:
![]() ORANGE SOUR CREAM CAKES 5 ounces butter, softened * 1 cup granular Splenda or equivalent liquid Splenda (see my comments below) 4 eggs 2 tablespoons orange zest, 7 grams ** 1 teaspoon orange extract 1 teaspoon baking powder 1/2 cup sour cream 6 ounces almond flour, about 1 1/2 cups Butter 12 nonstick muffin cups well. Put everything in a medium bowl and beat with an electric mixer until fluffy. Spoon into the muffin tins. Bake at 350º 20-25 minutes or until firm to the touch and golden brown. Cool then remove from the tin. I recommend waiting a day before serving these. They're good the day they're made but by the next day they firm up and the texture is more like pound cake. Makes 12 servings Can be frozen * This equals 1 stick plus 2 tablespoons ** You'll need 1 large orange With granular Splenda: Per Serving: 220 Calories; 20g Fat; 6g Protein; 6g Carbohydrate; 1.5g Dietary Fiber; 5.5g Net Carbs With liquid Splenda: Per Serving: 212 Calories; 20g Fat; 6g Protein; 3.5g Carbohydrate; 1.5g Dietary Fiber; 2g Net Carbs |
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#4 | |
Senior LCF Member
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 244
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
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Quote:
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#5 |
the condiment queen
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 2,445
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
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OMG Linda! Sounds awesome!!! So what can I sub for the almond flour? I might make these for Christmas morning!
__________________
10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs I can do all things through Christ who strengthens me. ~ Philippians 4:13 |
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#6 | |||
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 3,438
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
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Quote:
Comparing the ingredients with this coconut bread recipe, I see that it might take a lot more eggs and butter unless the sour cream would make up for them. Quote:
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#7 |
Senior LCF Member
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 244
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
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Just from my own experience using coconut flour, that stuff sucks up moisture like nobody's business... so I now use it very sparingly. I told my hubby that the next time a vehicle drips oil in the driveway, just throw some coconut flour on it!
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Before & After - click here for full size pic - I'm the one in the wheelchair. My Blog - Fake It Til You Make It Fit into a size 8 jeans...remembering back to when I could not fit a size 18 over my hips! ![]() ![]() |
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#8 |
Senior LCF Member
Join Date: Sep 2010
Location: NC
Posts: 342
Gallery: Gremom
Stats: 177/161/135
Start Date: Restart Sept 7, 2015
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Hmm, I was wondering about the almond flour sub too. I wonder if I just use less coconut flour than almond flour and keep the rest of the ingredients the same. I may be experimenting with these. They look fabulous!
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#9 | |
Senior LCF Member
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Quote:
These sound great, Linda Sue! What would you suggest for a low carb glaze? |
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#10 |
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 3,438
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
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I think that something made with cream cheese would be good and there's probably something like that floating around here somewhere. I haven't tried making a sugar free glaze myself.
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#12 |
Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,736
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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orange glaze post # 25
http://www.lowcarbfriends.com/bbs/lo...dt-cake-3.html |
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#13 |
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,317
Gallery: Barbo
Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Just putting in my 2 cents
I made this recipe as posted awhile back and those muffins
are very delicious. I did it with cream cheese frosting and topped with orange zest. yumm
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