|10-24-2010, 12:22 PM||#1|
Major LCF Poster!
Chocolate Lava Cake
I posted this on the peanut flour thread, But thought I'd post it for all to see. I am going to make this today.
Chocolate Lava Cakes
Posted: 20 Oct 2010 07:59 AM PDT
You'd never notice that the recipe uses Peanut flour instead of white flour in this recipe, besides the awesome flavor. The peanut flour creates a soft, dense, fudgy outside with an explosion of chocolaty goodness on the inside.
6 ounces dark chocolate ChocoPerfection Bar or Simply Lite Bar
1/4 cup vanilla almond milk
1 stick unsalted butter
2 egg yolks
1/3 cup Truvia
1/2 tsp vanilla extract
1/4 cup peanut flour
To make centers, melt 2 ounces of chocolate and vanilla almond milk in double boiler. Whisk gently to blend. Refrigerate about 2 hours or until firm. Form into 6 balls; refrigerate until needed.
To make cake, heat oven to 400°F. Spray six 4-ounce ramekins or custard cups with cooking spray. Melt 4 ounces of chocolate and butter in double boiler; whisk gently to blend. With an electric mixer, whisk eggs, yolks, Truvia, and vanilla on high speed about 5 minutes or until thick and light. Fold melted chocolate mixture and peanut flour into egg mixture just until combined. Spoon cake batter into ramekins. Place a chocolate ball in the middle of each ramekin.
Bake about 15 minutes or until cake is firm to the touch. Let it sit out of the oven for about 5 minutes. Run a small, sharp knife around inside of each ramekin, place a plate on top, invert and remove ramekin. Garnish with a dollop of whipped cream. Serves 6.
"Ghiradelli Lava Cake" using sugar and cream: 424 calories, 31.8 carbs, 0.2 fiber, 4.9 protein
"Healthified" Lava Cakes: 290 calories, 9.3 carbs, 7.6 fiber, 1.7 effective carbs, 6.9 protein
I think this sounds fantastic and am going to try it, maybe tomorrow. Julie
|10-24-2010, 01:03 PM||#2|
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Julie please let us all know how it turns out.
It sounds like a chocolate extravaganda.
BARBOS LOWCARB kITCHEN
|02-24-2011, 01:51 PM||#6|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
I have got to say this is the BEST recipe for Lava Cake I have yet to try!
Even newbie LCer DBF has asked for this as his birthday treat! I love licking the bowl and beaters on this one!
LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
|02-25-2011, 02:16 PM||#7|
Senior LCF Member
Join Date: Jun 2003
Location: Southern California
Stats: :( :| :)
Never dim your light for others,
shine as bright as you can
so they too may be interested
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|02-26-2011, 09:36 AM||#8|
Join Date: Oct 2002
Location: Puyallup. WA
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
This sounds great Julie. Can't wait to try it.
May we all live our life as long as we want!