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Old 04-25-2010, 09:25 AM   #1
jcfischer
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WOE: Medi
Start Date: April 2010
Weighing Food

Hey guys! I'm sure this info is on here somewhere, but having no luck finding it! Would you mind sharing your knowledge or directing me to the proper thread?
I have been weighing food raw (except deli meat) and am cooking frozen chicken now...if I eat 3 oz COOKED will that be an accurate reading for a week 1 lunch?
Thanks so much!
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Old 04-25-2010, 09:46 AM   #2
suzanna1
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My clinic says cooked weight is what we record.
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Old 04-26-2010, 08:50 AM   #3
GirlInJersey
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My clinic also says to weigh your food after it is cooked.
__________________
Week 1: -16, Week 2: -6.2, Week 3: -6.2, Week 4: -3. Week 5: -3.4, Week 6: -4.8, Week 7: -3.4, Week 8: -4.8, Week 9: -3.6, Week 10: -0.8, Week 11: -6.8, Week 12: -1.8, Week 13: -6.0, Week 14: -2, Week 15: -0.8, Week 16: -6.2, Week 17: vacation - no weigh-in, Week 18: -2.6, Week 19: -1.6, Week 20: -1.2, Week 21: -3.4, Week 22: -0.4, Week 23: +0.8
-----------------
Total: -84.2
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Old 04-26-2010, 06:34 PM   #4
jcfischer
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Thanks guys! Had my first weigh in today and my counselor told me the same thing! I'm so glad that it's cooked food!!
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Old 09-14-2013, 09:44 AM   #5
Zackery2011
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Haha. I didn't pay attention my 1st week and weighed my food BEFORE cooking it. Meaning I was losing out on 1-2oz of more food I could of been eating. No wonder I was so hungry. HAHAHA! Anyone else find weighing your food constantly to be a BIG pain!
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