Golden Corn Bread by The Chicken Lady

Beeb · 03-25-2010, 09:09 PM

I asked The Chicken Lady (fellow LC poster) about her avatar and she told me it was LC Corn Bread. I have posted the recipe she gave me for all to see and if The Chicken Lady wouldn't mind stepping in with her avatar picture, that would be great!

Thanks for the recipe The Chicken Lady!!

Golden Corn Bread

3 cups-(12 ounces) almond flour
2/3 cup-(3-1/2 ounces) popcorn meal (ground raw popcorn) If you have a grain mill and mill the raw popcorn myself but if you don't have a grain mill you can buy whole grain cornmeal with about the same carb count (about 20 carbs for 1/3 cup of meal) at a health food store
1/3 cup Splenda
4 teaspoons baking powder
1/2 teaspoon salt
4 eggs
1/4 cup oil
1 cup…homemade LC milk

Put a cast iron skillet into the oven and preheat the oven and the skillet to 425°

Mix the dry ingredients together, make a well in the middle. Add oil, eggs, and milk in the well and mix with a wire whisk. Allow to stand for 5 minutes to give the ingredients time to hydrate.

Take the hot skillet out of the oven. Put just enough oil in the skillet to swish it around good and heat the oil. Pour the batter into the hot pan and place it in the oven and bake at 425° for 25 minutes or until golden brown and toothpick inserted into the center comes out clean.

Carbs 138
Fiber 54
Total 84.5 usable carbs for the whole bread
12 servings = 7 carbs per serving
8 serving = 10.5 carbs per serving

Charski · 03-25-2010, 09:14 PM

Just thought I'd chime in and post a link cuz it HAS a picture of her yummy cornbread in the link - just in case she ever changes her avatar!

http://www.lowcarbfriends.com/bbs/lo...arbed-pic.html

Beeb · 03-26-2010, 10:01 AM

Thanks Char!! We know what happens when you don't have a picture and have to use our avatar picture for the recipe!

Like my cupcakes, huh?

BikerAng · 03-26-2010, 10:17 AM

This cornbread is amazing, WAY better than the high carb version IMO!

Charski · 03-26-2010, 10:24 AM

Quote:

Originally Posted by beeb

Thanks Char!! We know what happens when you don't have a picture and have to use our avatar picture for the recipe!

Like my cupcakes, huh?

That's right, Beeb, and see? You've changed your avatar again - no cupcakes!

Beeb · 03-26-2010, 03:49 PM

Quote:

Originally Posted by Charski

That's right, Beeb, and see? You've changed your avatar again - no cupcakes!

But I did take a picture of the last 2 cupcakes to put on the thread!

Sometimes I remember to do things right!

BTW, you think I got the good luck thing covered with my little set up of Budda and Dragon, Lucky Dog and Fortune Kitty in my avatar?

Sorry for the thread jump! :blush:

Charski · 03-26-2010, 03:56 PM

Where is the rabbit's foot?!

SCOTTSDALEJULIE · 03-27-2010, 12:57 PM

Chicken Lady's cornbread is just fantastic. Try it . you'll never go back to regular corn bread again. Julie

dianafoot · 11-17-2013, 09:12 AM

this is fabulous!

cfine · 11-17-2013, 05:04 PM

I made this tonight without the sweetener and it was the best GF/LC recipe I've ever tried. I made the pan, my DD and I ate some with our LC chili, and then I went ahead and made up my dressing for thanksgiving and put it in the freezer.

Angeloco · 11-18-2013, 03:46 PM

One of my favorites. I use the canned baby corn method. So yummy.

Pam · 11-19-2013, 08:41 PM

Quote:

Originally Posted by Angeloco

One of my favorites. I use the canned baby corn method. So yummy.

How much do you use?

Angeloco · 11-20-2013, 05:51 AM

Pam- I usually use 1/2-3/4 cup. I grind it up in my magic bullet. So good.

Pam · 11-20-2013, 09:13 AM

Quote:

Originally Posted by Angeloco

Pam- I usually use 1/2-3/4 cup. I grind it up in my magic bullet. So good.

Thanks, Angeloco

Angeloco · 11-20-2013, 09:54 AM

Your welcome.

Brendajm · 11-23-2013, 06:09 AM

I can never find baby corn!!!

Tater Head · 11-23-2013, 12:37 PM

Can you just use cornmeal instead of popcorn? I made this today and it was good, but my coffee grinder took a beating and I had some grit, even after sifting the popcorn powder.

Debbie...

03-25-2010, 09:09 PM	#1
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: A REAL Jersey Girl!! Posts: 4,511 Gallery: Beeb Stats: I weigh what I weigh and so be it! :) WOE: Eating healthy and portion control	Golden Corn Bread by The Chicken Lady I asked The Chicken Lady (fellow LC poster) about her avatar and she told me it was LC Corn Bread. I have posted the recipe she gave me for all to see and if The Chicken Lady wouldn't mind stepping in with her avatar picture, that would be great! Thanks for the recipe The Chicken Lady!! Golden Corn Bread 3 cups-(12 ounces) almond flour 2/3 cup-(3-1/2 ounces) popcorn meal (ground raw popcorn) If you have a grain mill and mill the raw popcorn myself but if you don't have a grain mill you can buy whole grain cornmeal with about the same carb count (about 20 carbs for 1/3 cup of meal) at a health food store 1/3 cup Splenda 4 teaspoons baking powder 1/2 teaspoon salt 4 eggs 1/4 cup oil 1 cup…homemade LC milk Put a cast iron skillet into the oven and preheat the oven and the skillet to 425° Mix the dry ingredients together, make a well in the middle. Add oil, eggs, and milk in the well and mix with a wire whisk. Allow to stand for 5 minutes to give the ingredients time to hydrate. Take the hot skillet out of the oven. Put just enough oil in the skillet to swish it around good and heat the oil. Pour the batter into the hot pan and place it in the oven and bake at 425° for 25 minutes or until golden brown and toothpick inserted into the center comes out clean. Carbs 138 Fiber 54 Total 84.5 usable carbs for the whole bread 12 servings = 7 carbs per serving 8 serving = 10.5 carbs per serving __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” Last edited by Beeb; 03-25-2010 at 09:11 PM..

03-25-2010, 09:14 PM	#2
Charski Gadget Gal Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 13,568 Gallery: Charski Stats: 174 (WW)/145/150 goal 5'5" WOE: ATKINS, or a slight variation thereof Start Date: May 2003	Just thought I'd chime in and post a link cuz it HAS a picture of her yummy cornbread in the link - just in case she ever changes her avatar! http://www.lowcarbfriends.com/bbs/lo...arbed-pic.html __________________ It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~ Veni, vidi, velcro - I came, I saw, I stuck. I reject your reality and substitute my own! ~~ Adam on Mythbusters

03-26-2010, 10:01 AM	#3
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: A REAL Jersey Girl!! Posts: 4,511 Gallery: Beeb Stats: I weigh what I weigh and so be it! :) WOE: Eating healthy and portion control	Thanks Char!! We know what happens when you don't have a picture and have to use our avatar picture for the recipe! Like my cupcakes, huh? __________________ LINDA'S BLOG WWW.LINDASHIELDSPSYCHICMEDIUM.BLOGSPOT.COM A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

03-26-2010, 03:56 PM	#7
Charski Gadget Gal Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 13,568 Gallery: Charski Stats: 174 (WW)/145/150 goal 5'5" WOE: ATKINS, or a slight variation thereof Start Date: May 2003	Where is the rabbit's foot?! __________________ It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~ Veni, vidi, velcro - I came, I saw, I stuck. I reject your reality and substitute my own! ~~ Adam on Mythbusters

11-17-2013, 09:12 AM	#9
dianafoot Major LCF Poster! Join Date: Dec 2005 Location: southern US Posts: 1,191 Gallery: dianafoot	this is fabulous! Last edited by dianafoot; 11-17-2013 at 09:14 AM..

03-26-2010, 10:17 AM	#4
BikerAng Major LCF Poster! Join Date: Jul 2008 Location: Duvall, WA Posts: 1,575 Gallery: BikerAng Stats: 195/167/155 5'9" WOE: Atkins - organic & humanely raised Start Date: Feb 2007	This cornbread is amazing, WAY better than the high carb version IMO!

03-27-2010, 12:57 PM	#8
SCOTTSDALEJULIE Major LCF Poster! Join Date: Nov 2003 Location: SCOTTSDALE.AZ Posts: 2,049 Gallery: SCOTTSDALEJULIE Stats: 242/202/145	Chicken Lady's cornbread is just fantastic. Try it . you'll never go back to regular corn bread again. Julie

11-17-2013, 05:04 PM	#10
cfine Very Gabby LCF Member!!! Join Date: Apr 2012 Location: Tennessee Posts: 3,547 Gallery: cfine Stats: 276/212/199 WOE: NK Start Date: April 2012	I made this tonight without the sweetener and it was the best GF/LC recipe I've ever tried. I made the pan, my DD and I ate some with our LC chili, and then I went ahead and made up my dressing for thanksgiving and put it in the freezer. __________________ Do or don't do, there is no try-Yoda Dieting is hard;being fat is hard; choose your hard.

11-18-2013, 03:46 PM	#11
Angeloco Senior LCF Member Join Date: Sep 2011 Location: Florida Posts: 259 Gallery: Angeloco Stats: 135/126/120 WOE: LC Start Date: September 2011	One of my favorites. I use the canned baby corn method. So yummy.

11-20-2013, 05:51 AM	#13
Angeloco Senior LCF Member Join Date: Sep 2011 Location: Florida Posts: 259 Gallery: Angeloco Stats: 135/126/120 WOE: LC Start Date: September 2011	Pam- I usually use 1/2-3/4 cup. I grind it up in my magic bullet. So good.

11-20-2013, 09:54 AM	#15
Angeloco Senior LCF Member Join Date: Sep 2011 Location: Florida Posts: 259 Gallery: Angeloco Stats: 135/126/120 WOE: LC Start Date: September 2011	Your welcome.

11-23-2013, 06:09 AM	#16
Brendajm Major LCF Poster! Join Date: May 2004 Location: lancaster, Pa Posts: 1,329 Gallery: Brendajm Stats: 130/122/117 WOE: was atkins, now maintenance Start Date: march, 2004	I can never find baby corn!!!

11-23-2013, 12:37 PM	#17
Tater Head Senior LCF Member Join Date: Jun 2002 Location: Austin Texas Posts: 559 Gallery: Tater Head Stats: start weight 207/198.2 /goal 150 WOE: Protein Power, mostly Start Date: January/1/2015	Can you just use cornmeal instead of popcorn? I made this today and it was good, but my coffee grinder took a beating and I had some grit, even after sifting the popcorn powder. Debbie...

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