Need a grilled chicken marinade..

Bikiniby2010 · 03-15-2010, 12:26 PM

I want a yummy low carb versatile chicken marinade that could work for chicken chopped up in a salad or on it's own over a bed of greens, etc

Bikiniby2010 · 03-15-2010, 12:40 PM

Is there any bottled stuff that is safe for LC? I am looking for something easy to throw into a ziplock bag with my chicken..

sprinklesmom · 03-15-2010, 02:16 PM

I use Ken's Light Italian salad dressing for marinating my chicken. 1 G of carb. They make regular Italian and Rustic Italian. I prefer the Rustic Italian as it is more zesty.

Also, when I go shopping I sort all chicken breasts into individual zip-loc bags with the marinade and toss them in the freezer. The night before I take a frozen breast down and let it frost and marinate at the same time in the fridge. When I get home, It's ready for me to broil or grill.

Dottie · 03-16-2010, 07:41 AM

How about a curry powder? If your tastes go that way

Chicken salad made with chicken pan sauteed with McCormicks red curry powder (just dust the chicken breast with the curry powder, salt and pepper and saute in olive oil) is excellent

03-15-2010, 12:26 PM	#1
Bikiniby2010 Junior LCF Member Join Date: Apr 2009 Posts: 7 Gallery: Bikiniby2010 Stats: 210/177/128 WOE: Atkins	Need a grilled chicken marinade.. I want a yummy low carb versatile chicken marinade that could work for chicken chopped up in a salad or on it's own over a bed of greens, etc

03-15-2010, 02:16 PM	#3
sprinklesmom Senior LCF Member Join Date: Oct 2008 Location: Where Elvis never left the building Posts: 674 Gallery: sprinklesmom Stats: A little less donk in the old badonkadonk	I use Ken's Light Italian salad dressing for marinating my chicken. 1 G of carb. They make regular Italian and Rustic Italian. I prefer the Rustic Italian as it is more zesty. Also, when I go shopping I sort all chicken breasts into individual zip-loc bags with the marinade and toss them in the freezer. The night before I take a frozen breast down and let it frost and marinate at the same time in the fridge. When I get home, It's ready for me to broil or grill. Last edited by sprinklesmom; 03-15-2010 at 02:18 PM..

03-16-2010, 07:41 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 6,888 Gallery: Dottie	How about a curry powder? If your tastes go that way Chicken salad made with chicken pan sauteed with McCormicks red curry powder (just dust the chicken breast with the curry powder, salt and pepper and saute in olive oil) is excellent __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

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03-15-2010, 12:40 PM	#2
Bikiniby2010 Junior LCF Member Join Date: Apr 2009 Posts: 7 Gallery: Bikiniby2010 Stats: 210/177/128 WOE: Atkins	Is there any bottled stuff that is safe for LC? I am looking for something easy to throw into a ziplock bag with my chicken..