Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-23-2009, 04:23 PM   #1
Fizgig
Senior LCF Member
 
Fizgig's Avatar
 
Join Date: Sep 2003
Location: DC
Posts: 104
Gallery: Fizgig
Stats: 5'7", 130-150 it varies
WOE: Pre-maintenance, kind of
Start Date: Pretty much forever
Yay I made teriyaki sauce!

LC Teriyaki Sauce

1 cup soy sauce
Thumb size piece of ginger, rough chopped
Two cloves garlic, rough chopped
1 cup equivalent sugar (I used 25 drops of sweetzfree)
Optional - 1 tsp not/sugar for thickening mixed in a little water

Simmer the soy sauce, ginger, and garlic for 20 minutes over medium low heat. Don't use high heat or it'll become bitter and boil over, you just want a few bubbles and a little frothing. Remove from heat, strain out the solids, and mix in the sweetener and thickener slurry (if using).

1 tablespoon has just under 1 carb. (0.8 )

I love this for an easy teriyaki chicken lunch/dinner - pan fry boneless skinless chicken thighs and keep them in the fridge. To make a quick lunch, chop up some chicken and add some frozen stir-fry veggies and a tablespoon of teriyaki sauce. I throw everything in a tupperware and bring it to work. It's great! It's also very nice drizzled on salmon.
Fizgig is offline   Reply With Quote

Sponsored Links
Old 04-23-2009, 04:41 PM   #2
LadyJulieAnn
Junior LCF Member
 
LadyJulieAnn's Avatar
 
Join Date: Apr 2007
Location: Richmond, VA
Posts: 41
Gallery: LadyJulieAnn
Stats: losing inches
WOE: low carb
Start Date: 2/23/09-re-focused
Thanks for the recipe!
LadyJulieAnn is offline   Reply With Quote
Old 04-24-2009, 05:12 AM   #3
EssBee
Senior LCF Member
 
Join Date: Mar 2009
Location: NY state
Posts: 96
Gallery: EssBee
Stats: 135/135/115
WOE: Atkins Induction
Start Date: Original: 9/00, Restart 3/15/14
Perfect! I've been looking for a lc version. Thank you so much.
__________________
Ess
EssBee is offline   Reply With Quote
Old 08-26-2011, 04:22 PM   #4
Nat490
Junior LCF Member
 
Join Date: Aug 2003
Location: California
Posts: 3
Gallery: Nat490
TY for the recipe.
Using a version now of it.
Making Chicken Breast Filet in Teriyaki Sauce cooked in the crockpot with brown rice medley.
Should be good ty again.
Nat490 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 10:30 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.