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Old 04-23-2009, 04:23 PM   #1
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Join Date: Sep 2003
Location: DC
Posts: 121
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Stats: 5'7", 130-150 it varies
WOE: Pre-maintenance, kind of
Start Date: Pretty much forever
Yay I made teriyaki sauce!

LC Teriyaki Sauce

1 cup soy sauce
Thumb size piece of ginger, rough chopped
Two cloves garlic, rough chopped
1 cup equivalent sugar (I used 25 drops of sweetzfree)
Optional - 1 tsp not/sugar for thickening mixed in a little water

Simmer the soy sauce, ginger, and garlic for 20 minutes over medium low heat. Don't use high heat or it'll become bitter and boil over, you just want a few bubbles and a little frothing. Remove from heat, strain out the solids, and mix in the sweetener and thickener slurry (if using).

1 tablespoon has just under 1 carb. (0.8 )

I love this for an easy teriyaki chicken lunch/dinner - pan fry boneless skinless chicken thighs and keep them in the fridge. To make a quick lunch, chop up some chicken and add some frozen stir-fry veggies and a tablespoon of teriyaki sauce. I throw everything in a tupperware and bring it to work. It's great! It's also very nice drizzled on salmon.
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Old 04-23-2009, 04:41 PM   #2
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Join Date: Apr 2007
Location: Richmond, VA
Posts: 41
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Stats: losing inches
WOE: low carb
Start Date: 2/23/09-re-focused
Thanks for the recipe!
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Old 04-24-2009, 05:12 AM   #3
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Location: NY state
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Stats: 135/135/115
WOE: Atkins Induction
Start Date: Original: 9/00, Restart 3/15/14
Perfect! I've been looking for a lc version. Thank you so much.
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Old 08-26-2011, 04:22 PM   #4
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Join Date: Aug 2003
Location: California
Posts: 3
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TY for the recipe.
Using a version now of it.
Making Chicken Breast Filet in Teriyaki Sauce cooked in the crockpot with brown rice medley.
Should be good ty again.
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