Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Nutritional Approach
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-01-2009, 08:27 AM   #1
cleochatra
something there
 
cleochatra's Avatar
 
Join Date: May 2005
Location: Denver, Colorado
Posts: 14,734
Gallery: cleochatra
Stats: 364/233/125 5'5" [44]
WOE: Atkins '72
Start Date: August 31, 2012
Atkins Food Porn

As homage to Barb, add bootiful pictures of food you enjoy while low-carbing, including what rung or level of the plan you can enjoy your savory deliciousness in, so that people can dare to dream beyond induction--though induction is fabulous as well!

I'll start.

This is perfect for induction. I'm making this today. Stuffed crust cheese pizza. (The recipe is in the recipe section)



Show us what you're eating!
__________________
Jamie

I've lost 131 pounds

My rinky dink blog for thinky thoughts and things of absolutely no consequence.

Last edited by cleochatra; 02-01-2009 at 08:30 AM..
cleochatra is offline   Reply With Quote

Sponsored Links
Old 02-01-2009, 08:35 AM   #2
cleochatra
something there
 
cleochatra's Avatar
 
Join Date: May 2005
Location: Denver, Colorado
Posts: 14,734
Gallery: cleochatra
Stats: 364/233/125 5'5" [44]
WOE: Atkins '72
Start Date: August 31, 2012
More pizza (Can you tell I like pizza?)

All are induction, so long as you don't go nuts.

Cauliflower pizza crust and bread sticks with marinara.

Taco pizza on a zucchini crust

Papa Murphy's Type Cowboy Pizza


And for dessert: Fruit pizza on an almond flour crust. (Good for the fruit rung of Atkins, and only 6 net carbs per whopping slice--serves 8)
__________________
Jamie

I've lost 131 pounds

My rinky dink blog for thinky thoughts and things of absolutely no consequence.

Last edited by cleochatra; 02-01-2009 at 08:38 AM..
cleochatra is offline   Reply With Quote
Old 02-01-2009, 09:24 AM   #3
mac24312
Very Gabby LCF Member!!!
 
mac24312's Avatar
 
Join Date: Jun 2007
Location: Far SW Virginia
Posts: 3,515
Gallery: mac24312
Stats: 250/130/140
WOE: Stella Style/My OWN LC WOL ;]/Maintenance
Start Date: October 07 2006 Over 6 years on Atkins ;]
Subbing..will add pic later..

HUGS!
__________________
I have lost over 130 pounds in 2 years and still losing.LC has changed my life and I will always stay with it!!:clap
mac24312 is offline   Reply With Quote
Old 02-01-2009, 09:31 AM   #4
cleochatra
something there
 
cleochatra's Avatar
 
Join Date: May 2005
Location: Denver, Colorado
Posts: 14,734
Gallery: cleochatra
Stats: 364/233/125 5'5" [44]
WOE: Atkins '72
Start Date: August 31, 2012
Woohoo! *disco hip bump*

I'm making this today:

Breaded mozzarella cheese sticks

__________________
Jamie

I've lost 131 pounds

My rinky dink blog for thinky thoughts and things of absolutely no consequence.
cleochatra is offline   Reply With Quote
Old 02-01-2009, 12:04 PM   #5
ENDZONE
Senior LCF Member
 
ENDZONE's Avatar
 
Join Date: Sep 2008
Location: Texas
Posts: 339
Gallery: ENDZONE
Stats: 260/200/199 (1st goal)
WOE: Plain Low Carb
Start Date: 07/05/2008 Restart 04/1/13 approx. 236
Good holy moly! Those look great!
ENDZONE is offline   Reply With Quote
Old 02-01-2009, 01:27 PM   #6
Jake
Not Jake
 
Join Date: Dec 2000
Location: Corn Country
Posts: 22,289
Gallery: Jake
WOE: Plain old Atkins
Start Date: 8/22/1973
Layered dip from yesterday:

Jake is offline   Reply With Quote
Old 02-01-2009, 04:04 PM   #7
cleochatra
something there
 
cleochatra's Avatar
 
Join Date: May 2005
Location: Denver, Colorado
Posts: 14,734
Gallery: cleochatra
Stats: 364/233/125 5'5" [44]
WOE: Atkins '72
Start Date: August 31, 2012
I love layered dips! That looks awesome, Jake!
__________________
Jamie

I've lost 131 pounds

My rinky dink blog for thinky thoughts and things of absolutely no consequence.
cleochatra is offline   Reply With Quote
Old 02-01-2009, 05:05 PM   #8
eaglesmate
Senior LCF Member
 
eaglesmate's Avatar
 
Join Date: Jul 2004
Location: East Tennessee
Posts: 772
Gallery: eaglesmate
WOE: wls , rny
Start Date: rny 5/4/2010
**drooling** and subbing. ya'll r makin me hungry!! but I have yummy spinach stuffed and bacon wrapped meatloaf in the oven!
__________________
************************************
~Angie~
rny on 5/4/10
hw481/cw284.6/gw150
eaglesmate is offline   Reply With Quote
Old 02-01-2009, 05:07 PM   #9
Tyl
Way too much time on my hands!
 
Tyl's Avatar
 
Join Date: Sep 2008
Location: TX
Posts: 15,150
Gallery: Tyl
Stats: Working on it!
WOE: LC
Start Date: Sept 2008/Again Dec. 30, 2013
Quote:
Originally Posted by cleochatra View Post
Woohoo! *disco hip bump*

I'm making this today:

Breaded mozzarella cheese sticks

that sounds yummo!
__________________
chantyl
"Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked."
Obstacles are what you see when you take your eyes off the goal.

Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84!
For 8 weeks I made 84 positive choices!
CTC begins again on 3/2 join us!
Tyl is offline   Reply With Quote
Old 02-01-2009, 09:15 PM   #10
MomToEli
Major LCF Poster!
 
MomToEli's Avatar
 
Join Date: Nov 2007
Location: On The Road Again ...
Posts: 2,008
Gallery: MomToEli
Stats: Weight?
WOE: Atkins (2002)
Start Date: Which time?
You guys rock! Please, though, either post your recipe with your pics or a link to your recipes. That way 15 people don't post behind you asking
__________________
Sandy
WOE: Atkins (2002) Induction
12/26/08 224.5
1/1/09 220.5
1/12/09 216[/COLOR]

‘The only thing necessary for the triumph [of evil] is for good men to do nothing.’ (Edmund Burke)

Member of LCFs before 2006? Please click here to help with the ******* case
MomToEli is offline   Reply With Quote
Old 02-01-2009, 10:14 PM   #11
Jake
Not Jake
 
Join Date: Dec 2000
Location: Corn Country
Posts: 22,289
Gallery: Jake
WOE: Plain old Atkins
Start Date: 8/22/1973
Quote:
Originally Posted by MomToEli View Post
You guys rock! Please, though, either post your recipe with your pics or a link to your recipes. That way 15 people don't post behind you asking
lowcarb companion: Layered Dip
Jake is offline   Reply With Quote
Old 02-02-2009, 05:02 AM   #12
OceanDreaming
Senior LCF Member
 
OceanDreaming's Avatar
 
Join Date: Sep 2007
Location: Central Oregon
Posts: 718
Gallery: OceanDreaming
Stats: 250/174/155
Waffles are yummy.

Stella Style Community Forum :: View topic - Low Carb Pancakes



OceanDreaming is offline   Reply With Quote
Old 02-02-2009, 06:47 PM   #13
OceanDreaming
Senior LCF Member
 
OceanDreaming's Avatar
 
Join Date: Sep 2007
Location: Central Oregon
Posts: 718
Gallery: OceanDreaming
Stats: 250/174/155
George Stella's Livin' Low Carb - Google Book Search

Subbed almond flour for soy flour and made a round cake instead of dealing with muffins. Yum!



OceanDreaming is offline   Reply With Quote
Old 02-03-2009, 04:36 AM   #14
tojodee4153
Senior LCF Member
 
tojodee4153's Avatar
 
Join Date: Oct 2008
Location: Florida
Posts: 106
Gallery: tojodee4153
Stats: 335/259/160
WOE: Atkins
Start Date: Sept. 4, 2008
Subscribing
tojodee4153 is offline   Reply With Quote
Old 02-03-2009, 06:41 AM   #15
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
Ohhh, cool! I'll have to go through my food pics for more stuff!
I'll start with this fried chicken. Chicken dipped in egg wash, then breading of 1/2 almond flour and 1/2 parm.


THEN:
top with tomato sauce and cheese and you get CHICKEN PARM!
__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 06:45 AM   #16
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
Almond pancakes:
Almond flour pancakes

Ingredients:

5 T almond flour
1 T sour cream
1 T water
1 egg

1/2 tsp baking powder
1 tsp oil
1/4 tsp vanilla
1/2 pkt Splenda
How To Prepare: Combine all ingredients, and cook on lightly oiled griddle or in skillet. Top with SF syrup and enjoy! Number of Servings: 1 small pancake or 2-3 silver dollar size.

Preparation Time: 5 minutes
(I obviously had to multiply this recipe for a family breakfast. Topped with SF Davinci's was a huge hit!)

__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 06:48 AM   #17
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
Mini Chocolate cakes

1 cup almond flour
1/4 cup unsweetened cocoa powder
1 cup splenda
3 tbsp canola oil
8 egg whites -- beaten until stiff

Combine nuts, cocoa, splenda, oil. Fold in quarter of egg whites. Add rest of egg whites. Spoon batter into non-stick or oiled mini-muffin pans. Bake at 350°F-180°C for 12 minutes. Cool 5 minutes, remove from pan. Top with whipped cream.

__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 06:59 AM   #18
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
Here's an almond flour pound cake.
Cleo do you have this recipe?? I can't find it. I don't have time now but I will try to dig it up later.

ETA: Never mind. Found it!

Low-Carb Almond Flour Pound Cake

1 cup butter (2 sticks) softened at room temperature
1 cup Splenda sweetener
5 eggs, at room temperature
2 cups almond flour
1 teaspoon baking powder
1 teaspoon lemon extract
1 teaspoon vanilla extract

Preheat oven to 350 degrees F. Grease a 9- to 10-inch springform or a 9-inch round cake pan.

Cream butter and Splenda well. Add eggs, one at a time, beating well after each addition.

Mix almond flour with baking powder and add wet mixture a little at a time while beating. Add lemon and vanilla extracts. Pour into pan and bake for 50-55 minutes.

Makes 12 servings - 5.5 carbs per serving
__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 07:25 AM   #19
mac24312
Very Gabby LCF Member!!!
 
mac24312's Avatar
 
Join Date: Jun 2007
Location: Far SW Virginia
Posts: 3,515
Gallery: mac24312
Stats: 250/130/140
WOE: Stella Style/My OWN LC WOL ;]/Maintenance
Start Date: October 07 2006 Over 6 years on Atkins ;]
Quote:
Originally Posted by BarbDe View Post
Mini Chocolate cakes

1 cup almond flour
1/4 cup unsweetened cocoa powder
1 cup splenda
3 tbsp canola oil
8 egg whites -- beaten until stiff

Combine nuts, cocoa, splenda, oil. Fold in quarter of egg whites. Add rest of egg whites. Spoon batter into non-stick or oiled mini-muffin pans. Bake at 350°F-180°C for 12 minutes. Cool 5 minutes, remove from pan. Top with whipped cream.

Barb..these look WONDERFUL!! Can use Liquid Splenda in these to cut Splenda bitterness?? Or use part Eryth and part Liquid splenda?

Thanks!
__________________
I have lost over 130 pounds in 2 years and still losing.LC has changed my life and I will always stay with it!!:clap
mac24312 is offline   Reply With Quote
Old 02-03-2009, 07:29 AM   #20
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
Quote:
Originally Posted by mac24312 View Post
Barb..these look WONDERFUL!! Can use Liquid Splenda in these to cut Splenda bitterness?? Or use part Eryth and part Liquid splenda?

Thanks!
Absolutely! Play with the sweetners to your liking. Back when I made this particular batch I wasn't familiar with other than Splenda. I have just this last week found out how great Erythritol is!
__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 07:31 AM   #21
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
Made this over the weekend. Incredible!! (I have just discovered coconut flour too!)

http://www.lowcarbfriends.com/bbs/lo...-frosting.html
__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 07:46 AM   #22
mac24312
Very Gabby LCF Member!!!
 
mac24312's Avatar
 
Join Date: Jun 2007
Location: Far SW Virginia
Posts: 3,515
Gallery: mac24312
Stats: 250/130/140
WOE: Stella Style/My OWN LC WOL ;]/Maintenance
Start Date: October 07 2006 Over 6 years on Atkins ;]
Quote:
Originally Posted by BarbDe View Post
Absolutely! Play with the sweetners to your liking. Back when I made this particular batch I wasn't familiar with other than Splenda. I have just this last week found out how great Erythritol is!
Oh..and how many does it make!! LOL

I am going to do that Red Velvet Cake for Valentines day!
__________________
I have lost over 130 pounds in 2 years and still losing.LC has changed my life and I will always stay with it!!:clap
mac24312 is offline   Reply With Quote
Old 02-03-2009, 05:16 PM   #23
OceanDreaming
Senior LCF Member
 
OceanDreaming's Avatar
 
Join Date: Sep 2007
Location: Central Oregon
Posts: 718
Gallery: OceanDreaming
Stats: 250/174/155
Quote:
Originally Posted by BarbDe View Post
Ohhh, cool! I'll have to go through my food pics for more stuff!
I'll start with this fried chicken. Chicken dipped in egg wash, then breading of 1/2 almond flour and 1/2 parm.


THEN:
top with tomato sauce and cheese and you get CHICKEN PARM!
Hey Barb those look SO good! Do you bake the chicken first or throw the whole thing together then bake? I've never used almond flour with chicken. Just crushed pork rinds and parm cheese. I would like to try the almond flour.
OceanDreaming is offline   Reply With Quote
Old 02-03-2009, 05:32 PM   #24
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
Breaded, then fried, then baked after the sauce and cheese was added.
I could never eat pork rinds. I tried. I just can't do it.
__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 05:33 PM   #25
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
Quote:
Originally Posted by mac24312 View Post
Oh..and how many does it make!! LOL

I am going to do that Red Velvet Cake for Valentines day!
I think it made 8 of those mini loafs, like in the pic. It's been a while though. sorry!
__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 05:42 PM   #26
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
http://www.carb-lite.au.com/71BAKERY...a_filling.html



* Exported from MasterCook *

LEMON ALMOND ROLL WITH RICOTTA FILLING

Recipe By :
Serving Size : 16 Preparation Time :0:30
Categories : 0-5G Low Carb Bakery Muffins-Cakes-Sweet


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 eggs -- separated
1/2 cup splenda
2 tbsp lemon zest
1/2 cup ground almonds
Filling
2 cups ricotta cheese
1 tsp grated ginger root
1 tbsp lemon zest
2 tbsp splenda

Line bottom of 15 x 10-inch 380x250mm jelly roll pan with greased parchment paper or waxed paper; set aside.

With electric mixer, beat egg yolks with splenda equivalent until thick and creamy, about 5 minutes. Stir in lemon rind and set aside.

In bowl, beat egg whites until stiff peaks form. Fold egg whites and ground almonds into egg yolk mixture lightly but evenly. Spread into prepared roll pan.

Bake in 350°F-180°C oven for 8 to 10 minutes or until firm but still spongy to touch.

Remove from oven and immediately cover with parchment paper and damp tea towel. Let cool for 10 minutes; invert onto parchment papger-
lined towel and roll p, starting at long edge. Let stand for two hours to prevent cracking.

Ricotta Filling:

In bowl, combine ricotta, ginger, lemon rind and sugar equivalent. Let stand for 2 hours.

Unroll cake and remove paper-lined towel. Turn out onto parchment paper or waxed paper sprinkled with sugar equivalent. Peel off lining paper.
Spread with rocotta filling and roll up. Trim ends.

To serve, use serrated knife to cut cake into slices.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 99 Calories; 7g Fat (64.2% calories from fat); 6g Protein; 3g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 44mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site CARB-LITE Low carb Recipes and Advice
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
__________________
Barb
I just realized I am older than the POTUS!!

Last edited by BarbDe; 02-03-2009 at 05:53 PM..
BarbDe is offline   Reply With Quote
Old 02-03-2009, 05:48 PM   #27
mac24312
Very Gabby LCF Member!!!
 
mac24312's Avatar
 
Join Date: Jun 2007
Location: Far SW Virginia
Posts: 3,515
Gallery: mac24312
Stats: 250/130/140
WOE: Stella Style/My OWN LC WOL ;]/Maintenance
Start Date: October 07 2006 Over 6 years on Atkins ;]
That looks good too but the link wont come up...


Thanks..I am going to try them in my Minnie pans...

HUGS!
__________________
I have lost over 130 pounds in 2 years and still losing.LC has changed my life and I will always stay with it!!:clap
mac24312 is offline   Reply With Quote
Old 02-03-2009, 05:54 PM   #28
BarbDe
Blabbermouth!!!
 
BarbDe's Avatar
 
Join Date: Nov 2006
Location: SE Florida
Posts: 6,835
Gallery: BarbDe
Stats: Quit smoking 11/4/07; 16/10/10 on 11/30/12
WOE: Low carb/Paleo/& Crossfit!
Start Date: August 2004
I went back and added the recipe. Don't know why it didn't work for you.
Sorry.
__________________
Barb
I just realized I am older than the POTUS!!
BarbDe is offline   Reply With Quote
Old 02-03-2009, 05:57 PM   #29
mac24312
Very Gabby LCF Member!!!
 
mac24312's Avatar
 
Join Date: Jun 2007
Location: Far SW Virginia
Posts: 3,515
Gallery: mac24312
Stats: 250/130/140
WOE: Stella Style/My OWN LC WOL ;]/Maintenance
Start Date: October 07 2006 Over 6 years on Atkins ;]
Thanks!! I got it to work now..lol

I had FORGOT about that site..TY!
__________________
I have lost over 130 pounds in 2 years and still losing.LC has changed my life and I will always stay with it!!:clap
mac24312 is offline   Reply With Quote
Old 02-03-2009, 07:42 PM   #30
Charski
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 39,647
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
Peanut Butter Chocolate Chunk Muffins:

http://www.lowcarbfriends.com/bbs/lo...k-muffins.html
Attached Images
File Type: jpg pb choc muffins3.jpg (80.2 KB, 193 views)
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
Charski is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:11 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.