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Old 05-24-2008, 12:29 PM   #1
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bourbon chicken (mall food court style)

Just like the kind you get in the Chinese fast food places at the mall! Photos at my blog.

Made-over Mall Food Court Bourbon Chicken

Makes 3 large servings

1 1/2 pounds of chicken thigh meat, cubed
2 tablespoons of nut oil (any cooking oil is fine)
1/4 cup wheat-free tamari or soy sauce
2 tablespoons of rice vinegar
2 tablespoons bourbon whiskey
2-4 tablespoons erythritol
stevia, to taste
1/2 teaspoon blackstrap molasses
1T diced yellow onion, or 1 green onion, chopped
1/8 teaspoon ginger
2 cloves of garlic, finely minced
sea salt, to taste


Combine all of the marinade ingredients and whisk together. Taste and add more sea salt or sweetener if necessary. Toss chicken thigh chunks in marinade, then place chicken and marinade into a zip top bag and leave in the refridgerator for at least four hours, or overnight, turning occasionally to expose all of the chicken evenly.

Set oven to 350 degrees Fahrenheit and pour chicken and marinade into a baking dish. Bake for 45 minutes, turning pieces over and moving them around in the marinade during the baking process. Serve hot from the oven and refridgerate leftovers immediately.

2g net carbs per third of a recipe.

"I've got a perfect body, but sometimes I forget. I've got a perfect body 'cause my eyelashes catch my sweat."
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Old 05-24-2008, 01:47 PM   #2
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It looks great! I've had that boubon chicken at the mall. I wish I saw this before I made my dinner tonight!
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Old 05-24-2008, 04:15 PM   #3
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I love this at the "mall"..Thanks for the recipe..
Springing into Fitness

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Old 05-25-2008, 07:25 AM   #4
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yummy even dh would eat this. Thanks
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Old 05-25-2008, 10:45 AM   #5
Erica L. Butler
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Thanks for this recipe-- I've got some boneless, skinless chicken in the fridge, I'll give this a shot this week. Maybe I'll serve this with Cauli-fried Rice.
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Old 08-25-2010, 06:38 AM   #6
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Bumping this..

Making this today! ;]
I have lost over 130 pounds in 2 years and still losing.LC has changed my life and I will always stay with it!!:clap
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Old 08-25-2010, 06:56 AM   #7
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Looks delish Lauren!! Thanks for sharing, all your recipes are to die for

My ancestors didn’t claw their way to the top of the food chain so I could eat Twinkies - Mark Sisson

1st mini goal: 170# - DONE!! 4/20/16
2nd mini goal: 165#
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Old 08-25-2010, 08:02 AM   #8
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Lauren, sounds wonderful! I don't know how I missed this recipe the 1st time around (lol). We all miss you ! You probably have your head buried in books, again. Thanks for all your delicious recipes!
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