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#1 |
Junior LCF Member
Join Date: Nov 2004
Location: Oklahoma
Posts: 58
Gallery: farley109
Stats: 174/143/145 5'5 47
WOE: all of the above...mainly 20 carbs or less per day
Start Date: October 4, 2004 And and 02/2017
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HELP!!! DONUT HOLE RECIPE?? I LOST IT!!
Okay guys...I had a donut hole recipe I believe using Carbquick. You deep fried them then rolled them in splenda and cinnamon. Anyone know what I'm talking about? Lindasue!! U there???
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Tommie..... Mom, wife, nurse, cook, maid! 5 kids and 3 grandbabies! Live life to the fullest....and keep em guessing!!! ![]() REACHED GOAL....Maintaining |
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#2 |
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,317
Gallery: Barbo
Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Here ya go Farley
Low Carb Doughnut Holes
Doughnut Holes (low carb) 1 large egg 1/4 cup melted butter 2 tablespoons Splenda 1 teaspoon vanilla 1 scoop vanilla whey protein powder Splenda cinnamon -- for topping Taste- and texture-wise, these fall somewhere in between true doughnuts and funnel cakes. They cook very fast, so make sure you have everything on hand! Heat about 1 inch of oil in a heavy skillet until it's hot enough for frying. While the oil heats, beat the egg lightly with the melted butter, then add the Splenda, protein powder, and vanilla. Whisk together until all the lumps are pretty much broken up, then let it rest a minute or two and whisk a bit more (batter will still have a grainy look to it, but that's fine). Using a large tablespoon or serving spoon, drop the batter by large tablespoonfuls into the hot oil in batches of 4. Fry until bottoms are golden-brown, which will only take a few seconds, then flip. Drain on paper towels, then sprinkle with Splenda and cinnamon to taste and serve hot. Makes about 8 doughnut holes, and servings 2-4. I ate 6 LOL! I fried these in coconut oil. I made a double batch for DH and I. Yield: "2 each" - - - - - - - - - - - - - - - - - - - Per Serving: 162 Calories; 17g Fat (93.6% calories from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber; 104mg Cholesterol; 175mg Sodium. Exchanges: 1/2 Lean Meat; 3 Fat.
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BARBOS LOWCARB kITCHEN |
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#3 |
Junior LCF Member
Join Date: Nov 2004
Location: Oklahoma
Posts: 58
Gallery: farley109
Stats: 174/143/145 5'5 47
WOE: all of the above...mainly 20 carbs or less per day
Start Date: October 4, 2004 And and 02/2017
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Can I use my Carbquick instead of the Whey Protein Powder...I don't have that?? Where do I find it??
__________________
Tommie..... Mom, wife, nurse, cook, maid! 5 kids and 3 grandbabies! Live life to the fullest....and keep em guessing!!! ![]() REACHED GOAL....Maintaining |
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#4 | |
Senior LCF Member
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Quote:
Barbo, What is the texture with these? I have made them twice and both times they turned out differently??? I think part of it was the scoop in question (amount of ppowder) but they are dry and chewy..is that how they should taste? |
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#5 |
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,317
Gallery: Barbo
Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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YUm
They were delicious. I used the scoop that is in Designer Protein Powder.
We thought they were fabulous. I never made any except these. Sorry I didn't realize I yours had CarbQuick. Oh well I think I would just experiment if I were you. Hopefully someone will come along who makes them your way. I got this recipe off LCF board and a lot of us made them and loved them. They are rather addictive. ![]()
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BARBOS LOWCARB kITCHEN |
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#6 |
Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 3,438
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
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I found this one which uses Carbsense bake mix and I bet that Carbquik would work.
Raul's Dough-Nots Here's a message in the Carbquik thread where someone does just that with good results: Raul's Dough-Nots with Carbquik |
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#7 |
Junior LCF Member
Join Date: Nov 2004
Location: Oklahoma
Posts: 58
Gallery: farley109
Stats: 174/143/145 5'5 47
WOE: all of the above...mainly 20 carbs or less per day
Start Date: October 4, 2004 And and 02/2017
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[COLOR="Red"]LindaSUE!! Always good to see you!! I have my own [I]Lindasue Cookbook!![I] Thanks for the Thread!! I've spent sooo much time over there, I have about 15 new recipes to add to my book!!! I'm gonna try the donut recipe tonight. I wish I could find my other recipe, but this one sounds close. I made me a cookbook the last time I done ATKINS, but I loaned it to a friend and never got it back. This one isn't leaving the house!! I know...I should have never quit Atkins, but with 4 kids and their constant wants, ( mom make me brownies...cookies...etc! ) its hard to do. I have been at this soo long, I know right from wrong, its just making myself fully commit!!
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Tommie..... Mom, wife, nurse, cook, maid! 5 kids and 3 grandbabies! Live life to the fullest....and keep em guessing!!! ![]() REACHED GOAL....Maintaining |
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#8 |
Senior LCF Member
Join Date: Jan 2009
Location: Indianapolis, Indiana
Posts: 187
Gallery: Indychick829
Stats: Highest - 217 / Lowest -160 / Current 170 & happy
WOE: Maintenance - whole foods/fruits/organic meats
Start Date: January 2009. Currently in Maintenance
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ok, this is a 3 year old thread - lol - but i'm reviving cuz i tried this today with chocolate protein powder and wow! these are really good!
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Read my story / blog @: Livin' and Lovin' the Low Carb Life People. Eating. Tasty. Animals ![]() FAT DOES NOT MAKE YOU FAT! DO NOT FEAR THE FAT! Married ~26.JUNE.2010~ |
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#9 | |
Senior LCF Member
Join Date: May 2008
Location: St Augustine FL
Posts: 424
Gallery: Queenie324
Stats: 261.0/240.8/150
WOE: Atkins
Start Date: 10/10/2017
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#10 | |
Senior LCF Member
Join Date: Nov 2009
Location: San Angelo, Texas
Posts: 203
Gallery: MarcyDarcy
Stats: 195/180/173 goal: 135 or maybe lower
WOE: Atkins
Start Date: November 2009
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I am ever amazed at the number of times in one lifetime that I can reinvent myself. |
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#11 | |
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
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Quote:
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” |
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#12 |
Major LCF Poster!
Join Date: Nov 2003
Location: SCOTTSDALE.AZ
Posts: 2,050
Gallery: SCOTTSDALEJULIE
Stats: 242/202/145
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Going to make these soon. Julie
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#13 | |
Senior LCF Member
Join Date: Jan 2009
Location: Indianapolis, Indiana
Posts: 187
Gallery: Indychick829
Stats: Highest - 217 / Lowest -160 / Current 170 & happy
WOE: Maintenance - whole foods/fruits/organic meats
Start Date: January 2009. Currently in Maintenance
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Quote:
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Read my story / blog @: Livin' and Lovin' the Low Carb Life People. Eating. Tasty. Animals ![]() FAT DOES NOT MAKE YOU FAT! DO NOT FEAR THE FAT! Married ~26.JUNE.2010~ |
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#14 | |
Senior LCF Member
Join Date: Oct 2003
Location: Maine
Posts: 343
Gallery: Cap57
Stats: 160/154/135 (5'8")
WOE: low carb
Start Date: Sept. 2003
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Quote:
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Cathy **************************************** |
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#15 |
Very Gabby LCF Member!!!
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I use protein powder. Jay Robb. I just pour all the batter in and fry it together and it turns into a huge funnel cake. Way better than a teeny doughnut hole. It's soooo good with powdered E.
This is the one thing I use Vegetable oil to fry for though. It just seems to work better. I'm scared to try and fry it in my expensive coconut oil. |
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#16 | |
Senior LCF Member
Join Date: Jan 2009
Location: Indianapolis, Indiana
Posts: 187
Gallery: Indychick829
Stats: Highest - 217 / Lowest -160 / Current 170 & happy
WOE: Maintenance - whole foods/fruits/organic meats
Start Date: January 2009. Currently in Maintenance
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Quote:
__________________
Read my story / blog @: Livin' and Lovin' the Low Carb Life People. Eating. Tasty. Animals ![]() FAT DOES NOT MAKE YOU FAT! DO NOT FEAR THE FAT! Married ~26.JUNE.2010~ |
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#17 | |
Junior LCF Member
Join Date: Apr 2010
Location: Potter Valley, Ca
Posts: 9
Gallery: sds
Stats: 5' 10" 235/180/170
WOE: Protein Power
Start Date: August 2009
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Quote:
Thanks Steve |
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#18 | |
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
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Quote:
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” |
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#19 | |
Senior LCF Member
Join Date: Oct 2003
Location: Maine
Posts: 343
Gallery: Cap57
Stats: 160/154/135 (5'8")
WOE: low carb
Start Date: Sept. 2003
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Quote:
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Cathy **************************************** |
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#20 |
Very Gabby LCF Member!!!
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#21 | |
Junior LCF Member
Join Date: Apr 2010
Location: Potter Valley, Ca
Posts: 9
Gallery: sds
Stats: 5' 10" 235/180/170
WOE: Protein Power
Start Date: August 2009
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Quote:
Steve |
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#22 |
Junior LCF Member
Join Date: Sep 2010
Location: Denver Co
Posts: 3
Gallery: poohbear80
Stats: 385/190/160
WOE: None
Start Date: 8/31/2010
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Perfect Carbquick Doughnut Holes
This is a modified Buisquick recipie. It is super yummy!
2 cups Carbquick 3 Tbl splenda 1 tsp vanilla 1 egg 1/4 cup milk (give or take I usually use a little more) 1/4 tsp cinnamon 1/4 tsp nutmeg SUGAR COATING: 1/2 cup splenda 1 tsp cinnamon Pour 3 to 4 inches of oil (peanut oil is yummy for these) into a deep-skillet. Heat to 375 degrees. Mix Carbquick, splenda, vanilla, egg, milk, cinnamon and nutmeg until smooth. Smooth into ball on floured, cloth-covered board. Knead 10 times. Roll into small table tennis size balls(if youmake them to big they will be raw in the middle as the carbquick tends to burn quicker than Buisquick. Fry till medium golen brown. Delicious plain or rolled in splenda and cinamon! Last edited by poohbear80; 04-22-2011 at 05:37 PM.. |
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