|10-04-2007, 09:05 PM||#1|
Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
WOE: Low Carb Maintenance
Start Date: May 2005
Chicken Burger Pie
Chicken Burger Pie 8 servings @ 2.5 carbs each.
I had a lb of ground chicken I needed to use up so I tried something a little different for dinner tonight.
1 lb ground chicken
6 green onions, chopped
1 medium zucchini (sliced into thin rounds)
1/4 cup grated parmesan cheese
1 cup shredded cheddar cheese
3 large eggs
1 cup sour cream
1/2 cup lc cake and cookie flour mix or whatever lc flour you use.
1/4 cup lc bread crumbs (optional)
salt and pepper to taste
Cook ground chicken and onions in a skillet over medium heat until meat is no longer pink: drain.
Mix with parmesan cheese and tranfer to a 9 or 10 inch pie plate coated with cooking spray and top with 1/3 of cheddar cheese: set aside.
Place the zucchini rounds in skillet and stir fry over medium heat until centers start to become translucent.
Layer the zucchini on top of the cheese.
Top the zucchini with another 1/3 of the cheddar cheese.
In a mixing bowl whisk together eggs, sour cream, and flour until smooth and pour over cheese.
Mix last 1/3 cup of cheddar cheese with bread crumbs and sprinkle over pie or just use the cheese if not using bread crumbs.
Bake in a 375 preheated oven for 20 to 25 minutes until top is set and golden brown.
Everybody here thought it was very good.
|10-05-2007, 05:49 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Sounds good Kevin!
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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