Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions > Memorial to Kevinpa: His Best Recipes
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
 
 
Thread Tools Display Modes
Old 09-11-2007, 01:22 PM   #1
Kevinpa
Blabbermouth!!!
 
Kevinpa's Avatar
 
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,577
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
Crunchy Sunflower Bran Drop Cookies

It was raining here today and seemed like a good day to make a new crunchy cookie. I really like these cookies alot!
An after thought was they would even be better with a few chocolate chips in them.

Makes 2 dozen cookies at 1 carb each.

Crunchy Sunflower Bran Drop Cookies

1 cup lc cake and cookie flour mix
1/2 tsp. baking soda
1/4 tsp. salt
1/4 cup granular erythritol
1 T. not/Sugar
1 tsp. splenda quick pack
1/2 cup butter, chilled
2 tsp. vanilla
1 large egg
1/2 cup GG scandinavian bran crispbread (approx 4 to 5 slices broken into small pieces)
1/2 cup sunflower seeds

Preheat oven to 350 degrees.

In a small bowl combine erythritol, not/Sugar, splenda and mix well.
Then in an electric mixer cream sweetener mix, butter, egg, and vanilla.
Add flour, soda, and salt and mix until a soft batter forms.
Stir in crispbread and sunflower seeds to combine.

On a parchment lined cookie sheet drop rounded teaspoons of batter and bake 13 to 15 min. or until golden brown.

Cool on rack and enjoy.
Attached Images
File Type: jpg DSC00027a.jpg (74.7 KB, 72 views)
File Type: jpg DSC00029a.jpg (70.7 KB, 57 views)
Kevinpa is offline  

Sponsored Links
Old 09-11-2007, 01:59 PM   #2
Nigel
Very Gabby LCF Member!!!
 
Nigel's Avatar
 
Join Date: Nov 2006
Posts: 3,696
Gallery: Nigel
Those look really good. Thank you for the recipe...now I've got to find some of that crispbread.
Nigel is offline  
Old 09-11-2007, 10:31 PM   #3
That Girl
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,550
Gallery: That Girl
Quote:
Originally Posted by Nigel View Post
Those look really good. Thank you for the recipe...now I've got to find some of that crispbread.
meijer sells them and of course, netrition. those look good!
__________________
bella
That Girl is offline  
Old 09-11-2007, 11:21 PM   #4
Kevinpa
Blabbermouth!!!
 
Kevinpa's Avatar
 
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,577
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
These are every bit as good as the tvp oatmeal cookies.
Kevinpa is offline  
Old 09-12-2007, 08:22 PM   #5
That Girl
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,550
Gallery: That Girl
i love the tvp oatmeal cookies. i have made them almond flavored, orange, maple and of course, the original... really good!
__________________
bella
That Girl is offline  
Old 09-14-2007, 05:42 AM   #6
retroworx
Major LCF Poster!
 
retroworx's Avatar
 
Join Date: Dec 2006
Posts: 2,173
Gallery: retroworx
Kevin:

Thanks for these -- crisp is my thing!

Are the crispbread pieces actually holding their crisp after becoming part of the batter, or just adding texture/bulk?

Thanks!

Susan
retroworx is offline  
Old 09-14-2007, 09:32 AM   #7
Kevinpa
Blabbermouth!!!
 
Kevinpa's Avatar
 
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 5,577
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
Quote:
Originally Posted by retroworx View Post
Kevin:

Thanks for these -- crisp is my thing!

Are the crispbread pieces actually holding their crisp after becoming part of the batter, or just adding texture/bulk?

Thanks!

Susan
a little of both susan. I was really pleased with the way these turned out and plan on trying them in other recipes.
Kevinpa is offline  
Old 09-14-2007, 12:06 PM   #8
retroworx
Major LCF Poster!
 
retroworx's Avatar
 
Join Date: Dec 2006
Posts: 2,173
Gallery: retroworx
Quote:
Originally Posted by Kevinpa View Post
a little of both susan. I was really pleased with the way these turned out and plan on trying them in other recipes.
Huh! Who would have thought. . . .

Except you, you genius, you ;)

Sincere thanks again for all you do,

Susan
retroworx is offline  
Old 09-16-2007, 12:47 PM   #9
SNUGGS11
Senior LCF Member
 
SNUGGS11's Avatar
 
Join Date: May 2007
Location: Lansing, MI
Posts: 154
Gallery: SNUGGS11
Stats: 165/117/110?
WOE: ATKINS
Start Date: JANUARY 2003-maint.
these are yummy!. I forgot to get the seeds so I put small sf chocolate chips in. boy they turned out yummy. some of it was a little chewy (the bigger pieces of bran) but I liked that-almost like you added dry fruit or something.

thanks kevin
__________________
Rachael

LIVE, LAUGH, LOVE EVERYDAY!

Check out my blog; http://www.connellyskitchen.blogspot.com
SNUGGS11 is offline  
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 02:51 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.