Any TASTY Shirataki Noodle Recipes??

byaaah · 05-31-2007, 02:05 AM

So, I've searched high and low after hearing all about these wonderful shirataki noodles and FINALLY found a place around here that carries them. I prepared them according to the directions and dressed the noodles the way I normally would. They weren't terrible... but far from what I expected from all the hype.

Does anybody have any suggestions on how to make these "Miracle Noodles" tasty and LC friendly? Thanks!

sososo · 05-31-2007, 04:30 AM

I totally love Shiritaki! I often have stir-fry for dinner, there are so many variations. Then I just top a bunch of the noodles with the stir-fry. They are so low calorie and Carb, it seems like a perfect way to round out a meal.

cherlmerl · 06-06-2007, 02:43 PM

The only way that I like them is in my mom (she's japanese) Sukiyaki recipe. You can find a recipe on the net......it's basically a stir-fry. My mom just slices beef tip roast very fine (freeze it alittle and slicing is easier) then she adds chopped celery, nappa cabbage, onions, fr. spinach, broccoli. Quick fry the veggies and meat then add soy sauce, mirin, sake and alittle sugar (sweetner) then add rinsed Shiratake noodles at the end. They will soak up the soy sauce and it tastes out of this world. Sorry I don't have exact measurements but my mom doesn't cook that way. Any good Japanese cookbook will have a recipe. I think some grocery stores sell the sukiyaki sauce in a bottle. Hope this helps.

CherL

janamonkey · 06-06-2007, 02:52 PM

what I do is similar to what cherlmeri said. I don't particularly like them with 'italian' style dishes, but in a stir-fry/sukiyaki type dish they are amazing. I got the noodles after reading the hype too and I was not impressed with my first try- a spaghetti thing. Also, they are really really good when you use sesame oil to fry everything in.

byaaah · 06-06-2007, 03:32 PM

That sounds really good! When I first tried them, I admit it was a spaghetti dish... didn't taste so great. I'll have to try it in a stir fry, it sounds easy and yummy. Thanks!

becksterinindy · 06-07-2007, 04:21 PM

I rinse them well and found soaking them in some cream with some cold water awhile works wonders. I cut them them up too with kitchen shears. Stir fry some veggies and the sauce I use (from my friend Anne) is

1 TBS Peanut butter
1 TBS splenda
1 TBS s/f rice vinegar
1 TBS soy sauce

It tastes just like Chinese take out to me.

becksterinindy · 06-07-2007, 04:23 PM

Have you ever read through this thread? It is pages long about the noodles HTH

http://www.lowcarbfriends.com/bbs/sh...ritaki+noodles

Minnas · 06-09-2007, 04:16 PM

I agree that these should be reserved for Asian dishes. I just made Linda Sue's Thai Beef Skillet and put it over the shirataki noodles and it's fantastic!! I highly recommend this recipe.

RollerSkater · 06-10-2007, 10:05 PM

I have tried a bunch of recipes and I just can't like them. It's the texture I can't deal with, not the taste. I'd give just about anything to like these, but I can't get used to the texture. Yuck!

Minnas · 06-14-2007, 08:59 PM

They take on a much better texture the next day. Now I make the stirfry or whatever, mix with the noodles and pop it in the fridge till the next day. They plump up and loosen up and feel more like real noodles.

Rose1271 · 06-21-2007, 12:52 PM

Made these last night as a side dish to our steaks.

Rinsed them really well. Dried them out in a dry skillet on medium heat. Then I added a jar of Alfredo Ragu, sm. can of mushrooms and a bag of steam-in-the-bag chopped broccolli (i pre-cooked first in micro). Sprinkled crushed red pepper (we like hot dishes) and let it simmer while the steaks were on the grill.

I liked it a lot and so did my fiance. I cooked 2 packages of the noodles as I don't like just using "part" of a jar of alfredo sauce. It would probably end up not getting used, then tossed if I only used part of it and put the rest in the fridge. This way it'll get eaten.

Next time I'll have to try LindaSue's Thai beef recipe.

carpjm · 12-25-2008, 10:52 AM

There are a bunch of submitted recipes for shirataki at

MiracleNoodle.com • View forum - Recipes

Jonathan

Cie · 12-26-2008, 12:52 PM

Quote:

Originally Posted by carpjm

There are a bunch of submitted recipes for shirataki at

MiracleNoodle.com • View forum - Recipes

Jonathan

Thanks, Jonathan

fairyface5 · 07-08-2009, 01:27 PM

I'm really excited about these.

The trick is to let them pan fry a bit. It give's them a nice texture, more firm.

Just put some butter in a pan and grille noodles for several minutes on both sides. add some soy sauce and they are great!

http://images.lowcarbfriends.com/lcf...es/thumbup.gif

Muskokan2K10 · 04-05-2010, 06:09 PM

Quote:

Originally Posted by becksterinindy

I rinse them well and found soaking them in some cream with some cold water awhile works wonders. I cut them them up too with kitchen shears. Stir fry some veggies and the sauce I use (from my friend Anne) is

1 TBS Peanut butter
1 TBS splenda
1 TBS s/f rice vinegar
1 TBS soy sauce

It tastes just like Chinese take out to me.

CindyCRNA · 04-05-2010, 06:14 PM

I just came up with this one. It involves wrestling a package of powdered cheese (my fav is Annie's Organic White Cheddar) which I calculated to be 120 calories and 6 carbs and tossing that with your noodles. Low cal/LC mac and cheese!!

Maxella · 04-06-2010, 10:50 AM

You might want to try a different brand called Pasta Slim. I purchased them at Whole Foods (right next to the Shiritaki noodles). They are the best thing I have found in a long time! Only 20 cal per serving and 2 carbs(mostly fiber). They don't have that weird fishy smell and no need to par boil them like the others.

Stacy O · 04-06-2010, 01:33 PM

I like them with butter and parmesean (or olive oil & parmesean)

worldlove · 04-06-2010, 01:37 PM

I've tried a million times to like them and every time I'm disappointed. BUT last night I bought another bag and boiled them then placed them in the fridge to marinate in beef broth and soy sauce. I tried them this morning and the taste was REALLY good. I'm saving them to throw into a veggie stir fry later so I'll report back with the results. ;-)

Ilpirata · 04-13-2010, 05:30 PM

i used to love the tofu ones from whole foods until i faced the fact they are made with soy.

So I ordered a box of traditional ones online.

I've tried them twice and do love them.
Only I wake up the next morning after eating them totally nausous! Like I really feel like I'm going to barf. so weird! I par boil and everything not sure whats up but scared to eat them.

Kiley2801 · 04-13-2010, 06:50 PM

I use them as "lo-mein" noodles in chicken or shrimp stir fry-- pretty good!

InventorNC · 04-17-2010, 06:45 AM

Shirataki noodles should be rinsed thoroughly. I drain the package then dump them into a strainer then into a pot with lots of cold water. Twice.

They should be partially dried so they will soak up the coating. Today I will try a coat of soy sauce - I have some super Japanese soy, I think from Whole Paycheck - and whatever else sounds good. Will report on that experiment later - if I live through my cooking.

Drying those slippery little suckers is slow going in air so... Last night I decided to experiment. First I put the noodles into a salad spinner to get rid of most of the rinse water. Then I put them on an oiled plate and into a microwave set to 2 heat level for 9 minutes. That dried the noodles pretty well. So far so good! The experiments proceed.

Stacy O · 04-20-2010, 10:04 PM

Quote:

Originally Posted by InventorNC

First I put the noodles into a salad spinner to get rid of most of the rinse water.

I had tried that once too...major fail, as my salad spinner's strainer holes were too big! Shiritaki went flying!

colleenann1968 · 05-12-2010, 11:54 AM

Sautee low fat sausage (like Healthy Choice) in Pam until brown, add tomatoe sauce and pour over noodles.

Eliza_Jazz · 05-12-2010, 04:50 PM

subscribing

atcgirl42 · 05-13-2010, 08:52 AM

Quote:

Originally Posted by Maxella

You might want to try a different brand called Pasta Slim. I purchased them at Whole Foods (right next to the Shiritaki noodles). They are the best thing I have found in a long time! Only 20 cal per serving and 2 carbs(mostly fiber). They don't have that weird fishy smell and no need to par boil them like the others.

I'll definitely look for Pasta Slim. Love Whole Foods!

martiangurll · 05-13-2010, 12:47 PM

http://www.lowcarbfriends.com/bbs/at...i-noodles.html

okay, call me Captain Obvious...

susique333 · 07-04-2010, 08:44 PM

http://shirataki-noodles.recipesilove.com
Here is a site that shows 101 recipes. Im addicted to these, had a HUGE bowl of them (entire 8 oz. package) heated in a pan with a tiny drizzle of olive oil. Once hot, I added 2 oz. of shredded cheddar cheese, garlic salt and Italian seasonings. Yummy, Cheesy goodness for 200 calories. Plus I just read that all the soluble fiber is good for lowering cholesterol!

LadyBlueberry · 07-08-2010, 12:25 PM

I thought her explanation on how to prepare the noodles was good.

Shirataki Tips | Shirataki Noodle Recipes

stardustshadow · 07-15-2010, 12:31 PM

I am hoping to find these....I am going to check out some of the asian specialty stores here (my only chance of finding these in DK). I can't wait to try them in a stir fry!! I am getting tired of no noodles and rice....so I am looking forward to these!

05-31-2007, 02:05 AM	#1
byaaah Junior LCF Member Join Date: May 2007 Location: Washington Posts: 2 Gallery: byaaah Stats: 182/158/130 WOE: Atkins Start Date: April 2007	Any TASTY Shirataki Noodle Recipes?? So, I've searched high and low after hearing all about these wonderful shirataki noodles and FINALLY found a place around here that carries them. I prepared them according to the directions and dressed the noodles the way I normally would. They weren't terrible... but far from what I expected from all the hype. Does anybody have any suggestions on how to make these "Miracle Noodles" tasty and LC friendly? Thanks! __________________ [COLOR="DarkSlateBlue"]TASHA[/COLOR] [COLOR="Green"]MINI GOAL: [/COLOR][COLOR="DarkOrchid"]150[/COLOR] [COLOR="Black"]by June 18th... the day we leave for [COLOR="DeepSkyBlue"]HAWAII[COLOR="Black"]![/COLOR][/COLOR][/COLOR]

06-06-2007, 02:43 PM	#3
cherlmerl Junior LCF Member Join Date: Feb 2003 Location: PA Posts: 1 Gallery: cherlmerl Stats: 186/186/136 WOE: Atkins	Shirataki Noodles.... The only way that I like them is in my mom (she's japanese) Sukiyaki recipe. You can find a recipe on the net......it's basically a stir-fry. My mom just slices beef tip roast very fine (freeze it alittle and slicing is easier) then she adds chopped celery, nappa cabbage, onions, fr. spinach, broccoli. Quick fry the veggies and meat then add soy sauce, mirin, sake and alittle sugar (sweetner) then add rinsed Shiratake noodles at the end. They will soak up the soy sauce and it tastes out of this world. Sorry I don't have exact measurements but my mom doesn't cook that way. Any good Japanese cookbook will have a recipe. I think some grocery stores sell the sukiyaki sauce in a bottle. Hope this helps. CherL __________________ Cherlmerl

06-06-2007, 02:52 PM	#4
janamonkey Senior LCF Member Join Date: Jan 2007 Location: Oregon Posts: 271 Gallery: janamonkey Stats: 202/198/142 WOE: LC	what I do is similar to what cherlmeri said. I don't particularly like them with 'italian' style dishes, but in a stir-fry/sukiyaki type dish they are amazing. I got the noodles after reading the hype too and I was not impressed with my first try- a spaghetti thing. Also, they are really really good when you use sesame oil to fry everything in. __________________ This is my year! First mini-goal: 179 - no longer "obese"!

06-06-2007, 03:32 PM	#5
byaaah Junior LCF Member Join Date: May 2007 Location: Washington Posts: 2 Gallery: byaaah Stats: 182/158/130 WOE: Atkins Start Date: April 2007	That sounds really good! When I first tried them, I admit it was a spaghetti dish... didn't taste so great. I'll have to try it in a stir fry, it sounds easy and yummy. Thanks! __________________ [COLOR="DarkSlateBlue"]TASHA[/COLOR] [COLOR="Green"]MINI GOAL: [/COLOR][COLOR="DarkOrchid"]150[/COLOR] [COLOR="Black"]by June 18th... the day we leave for [COLOR="DeepSkyBlue"]HAWAII[COLOR="Black"]![/COLOR][/COLOR][/COLOR]

06-07-2007, 04:21 PM	#6
becksterinindy Senior LCF Member Join Date: Jun 2004 Location: northern Indiana Posts: 246 Gallery: becksterinindy	I rinse them well and found soaking them in some cream with some cold water awhile works wonders. I cut them them up too with kitchen shears. Stir fry some veggies and the sauce I use (from my friend Anne) is 1 TBS Peanut butter 1 TBS splenda 1 TBS s/f rice vinegar 1 TBS soy sauce It tastes just like Chinese take out to me. __________________ Becky

05-31-2007, 04:30 AM	#2
sososo Junior LCF Member Join Date: Nov 2003 Location: Edmonton, Alberta, Canada Posts: 31 Gallery: sososo Stats: 315/188/170 WOE: Atkins Start Date: Feb 2003	I totally love Shiritaki! I often have stir-fry for dinner, there are so many variations. Then I just top a bunch of the noodles with the stir-fry. They are so low calorie and Carb, it seems like a perfect way to round out a meal.

06-07-2007, 04:23 PM	#7
becksterinindy Senior LCF Member Join Date: Jun 2004 Location: northern Indiana Posts: 246 Gallery: becksterinindy	Have you ever read through this thread? It is pages long about the noodles HTH http://www.lowcarbfriends.com/bbs/sh...ritaki+noodles __________________ Becky

06-09-2007, 04:16 PM	#8
Minnas Senior LCF Member Join Date: Jan 2001 Posts: 440 Gallery: Minnas Stats: 28/8-10/8-10 WOE: Lost VLC/Now LC/Lower calorie through lower fat	I agree that these should be reserved for Asian dishes. I just made Linda Sue's Thai Beef Skillet and put it over the shirataki noodles and it's fantastic!! I highly recommend this recipe.

06-10-2007, 10:05 PM	#9
RollerSkater Junior LCF Member Join Date: May 2006 Posts: 5 Gallery: RollerSkater Stats: 315/258/120 WOE: Extended Induction Start Date: 02/07/07	I have tried a bunch of recipes and I just can't like them. It's the texture I can't deal with, not the taste. I'd give just about anything to like these, but I can't get used to the texture. Yuck! __________________ 315 09/01/06 288 02/07/07 279 03/07/07 258 06/10/07 120 <- Goal Weight Height: 5'4" Frame: Very Small

06-14-2007, 08:59 PM	#10
Minnas Senior LCF Member Join Date: Jan 2001 Posts: 440 Gallery: Minnas Stats: 28/8-10/8-10 WOE: Lost VLC/Now LC/Lower calorie through lower fat	They take on a much better texture the next day. Now I make the stirfry or whatever, mix with the noodles and pop it in the fridge till the next day. They plump up and loosen up and feel more like real noodles.

06-21-2007, 12:52 PM	#11
Rose1271 Senior LCF Member Join Date: Jun 2002 Location: Michigan Posts: 137 Gallery: Rose1271 Stats: 238-22W (highest)/191.5-16W/135 WOE: Low Carb Start Date: Restart-March 1, 2011	Made these last night as a side dish to our steaks. Rinsed them really well. Dried them out in a dry skillet on medium heat. Then I added a jar of Alfredo Ragu, sm. can of mushrooms and a bag of steam-in-the-bag chopped broccolli (i pre-cooked first in micro). Sprinkled crushed red pepper (we like hot dishes) and let it simmer while the steaks were on the grill. I liked it a lot and so did my fiance. I cooked 2 packages of the noodles as I don't like just using "part" of a jar of alfredo sauce. It would probably end up not getting used, then tossed if I only used part of it and put the rest in the fridge. This way it'll get eaten. Next time I'll have to try LindaSue's Thai beef recipe. __________________ Rosie started: 2-18-02 5' 1" 39 y/o Female 235/191.5/135 re-started:4-16-07 @ 213 lbs RESTART: 3/1/11 @ 217 lbs My Facebook

12-25-2008, 10:52 AM	#12
carpjm Junior LCF Member Join Date: Dec 2008 Posts: 1 Gallery: carpjm	Shirataki Recipes There are a bunch of submitted recipes for shirataki at MiracleNoodle.com • View forum - Recipes Jonathan

07-08-2009, 01:27 PM	#14
fairyface5 Junior LCF Member Join Date: Jul 2009 Posts: 1 Gallery: fairyface5	Shirataki Noodles Note: I'm really excited about these. The trick is to let them pan fry a bit. It give's them a nice texture, more firm. Just put some butter in a pan and grille noodles for several minutes on both sides. add some soy sauce and they are great! http://images.lowcarbfriends.com/lcf...es/thumbup.gif

04-05-2010, 06:14 PM	#16
CindyCRNA Always on, slightly off Join Date: Jan 2009 Location: Midwest Posts: 1,831 Gallery: CindyCRNA Stats: 152/132/121 Currently 120's lbs, 5'7" 52 years old WOE: 35%/25%/45% (F,P,C 1850 calories/day) Start Date: Raising carbs 1/10	I just came up with this one. It involves wrestling a package of powdered cheese (my fav is Annie's Organic White Cheddar) which I calculated to be 120 calories and 6 carbs and tossing that with your noodles. Low cal/LC mac and cheese!! __________________ July Start: 125 pounds My Avi is my horse Chakka and me Longview horse trials 5/14 "Go sell crazy someplace else. We're all stocked up here!" Official freer of canned worms Find me on Facebook: Cindy Cavanagh

04-06-2010, 10:50 AM	#17
Maxella Junior LCF Member Join Date: May 2008 Location: Santa Monica Posts: 1 Gallery: Maxella Stats: 180/147/130 WOE: Lo Carb...my way!! Start Date: March 2003	You might want to try a different brand called Pasta Slim. I purchased them at Whole Foods (right next to the Shiritaki noodles). They are the best thing I have found in a long time! Only 20 cal per serving and 2 carbs(mostly fiber). They don't have that weird fishy smell and no need to par boil them like the others.

04-06-2010, 01:33 PM	#18
Stacy O Senior LCF Member Join Date: Dec 2007 Posts: 415 Gallery: Stacy O Stats: 223/204/175 WOE: Atkins Start Date: Dec 30 2013	I like them with butter and parmesean (or olive oil & parmesean) __________________

04-06-2010, 01:37 PM	#19
worldlove Senior LCF Member Join Date: Nov 2006 Posts: 87 Gallery: worldlove Stats: 5' 6" 175 (12/14)/147.4(7/8)/135-139 (5/6) WOE: Lower Carb Pescatarian/Clean Eating	I've tried a million times to like them and every time I'm disappointed. BUT last night I bought another bag and boiled them then placed them in the fridge to marinate in beef broth and soy sauce. I tried them this morning and the taste was REALLY good. I'm saving them to throw into a veggie stir fry later so I'll report back with the results. ;-) __________________ Current Weight 175 170 169 166 165 164 163 162 160 159 157 155 153.2152 151 150 149 148 147 146 145 140 139 138 135 1st Goal - 150lbs 2nd Goal - 145lbs 3rd Goal -139lbs 4th Goal - 135lbs

04-13-2010, 05:30 PM	#20
Ilpirata Senior LCF Member Join Date: Nov 2007 Posts: 329 Gallery: Ilpirata	i used to love the tofu ones from whole foods until i faced the fact they are made with soy. So I ordered a box of traditional ones online. I've tried them twice and do love them. Only I wake up the next morning after eating them totally nausous! Like I really feel like I'm going to barf. so weird! I par boil and everything not sure whats up but scared to eat them.

04-13-2010, 06:50 PM	#21
Kiley2801 Senior LCF Member Join Date: May 2008 Posts: 876 Gallery: Kiley2801	I use them as "lo-mein" noodles in chicken or shrimp stir fry-- pretty good!

04-17-2010, 06:45 AM	#22
InventorNC Junior LCF Member Join Date: Apr 2010 Location: Triad, NC Posts: 2 Gallery: InventorNC Stats: 178/165 WOE: Pushaways, smart dieting Start Date: 2009	Shirataki noodles should be rinsed thoroughly. I drain the package then dump them into a strainer then into a pot with lots of cold water. Twice. They should be partially dried so they will soak up the coating. Today I will try a coat of soy sauce - I have some super Japanese soy, I think from Whole Paycheck - and whatever else sounds good. Will report on that experiment later - if I live through my cooking. Drying those slippery little suckers is slow going in air so... Last night I decided to experiment. First I put the noodles into a salad spinner to get rid of most of the rinse water. Then I put them on an oiled plate and into a microwave set to 2 heat level for 9 minutes. That dried the noodles pretty well. So far so good! The experiments proceed. Last edited by InventorNC; 04-17-2010 at 06:47 AM..

05-12-2010, 11:54 AM	#24
colleenann1968 Junior LCF Member Join Date: May 2010 Posts: 1 Gallery: colleenann1968	Recipe Sautee low fat sausage (like Healthy Choice) in Pam until brown, add tomatoe sauce and pour over noodles.

05-12-2010, 04:50 PM	#25
Eliza_Jazz Very Gabby LCF Member!!! Join Date: Feb 2009 Location: North Texas Posts: 3,351 Gallery: Eliza_Jazz Stats: in Twoterville :) WOE: My own natural/organic LC Start Date: April 20, 2010 and every day since	subscribing __________________ Eliza Staying on plan is hard. Being fat is hard. Pick your hard. ~~~~~~ Miles walked since July 2013 - over 1,500....and over 3,000,000 steps*

05-13-2010, 12:47 PM	#27
martiangurll Senior LCF Member Join Date: Apr 2010 Location: Denver Posts: 209 Gallery: martiangurll Stats: 250ish/201.5/138??? WOE: HCG at the moment R3P2VLDC33 Start Date: 4/01/10 (Atkins restart)	http://www.lowcarbfriends.com/bbs/at...i-noodles.html okay, call me Captain Obvious... __________________ Whatever doesn't kill you makes you stranger (from The Dark Knight Returns: the Joker) All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible. (T. E. Lawrence)

07-04-2010, 08:44 PM	#28
susique333 Senior LCF Member Join Date: Dec 2004 Location: 55 years old, I live in Omaha, Nebraska Posts: 893 Gallery: susique333 Stats: started at 230+ Type2 Diabetes Insulin WOE: LOW CARB, higher fat Start Date: summer 2007 RESTART May 2012	http://shirataki-noodles.recipesilove.com Here is a site that shows 101 recipes. Im addicted to these, had a HUGE bowl of them (entire 8 oz. package) heated in a pan with a tiny drizzle of olive oil. Once hot, I added 2 oz. of shredded cheddar cheese, garlic salt and Italian seasonings. Yummy, Cheesy goodness for 200 calories. Plus I just read that all the soluble fiber is good for lowering cholesterol! __________________ §µ§åñ 223#s

07-08-2010, 12:25 PM	#29
LadyBlueberry Junior LCF Member Join Date: Apr 2010 Location: Michigan Posts: 18 Gallery: LadyBlueberry Stats: restart 2/13/14 323.6 WOE: No grains, sugar Start Date: 4/10-11/10 361 to 281	I thought her explanation on how to prepare the noodles was good. Shirataki Tips \| Shirataki Noodle Recipes

07-15-2010, 12:31 PM	#30
stardustshadow Senior LCF Member Join Date: Jun 2010 Location: Copenhagen, Denmark Posts: 587 Gallery: stardustshadow Stats: 248.6/163/150 WOE: VLC/IF Start Date: July 5th 2010 (Atkins)	I am hoping to find these....I am going to check out some of the asian specialty stores here (my only chance of finding these in DK). I can't wait to try them in a stir fry!! I am getting tired of no noodles and rice....so I am looking forward to these!

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