Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions > Memorial to Kevinpa: His Best Recipes
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
 
 
Thread Tools Display Modes
Old 01-15-2007, 03:09 PM   #1
Kevinpa
Very Gabby LCF Member!!!
 
Kevinpa's Avatar
 
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 3,462
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
Stuffed Meat Loaf Roll

I made this version an old BC classic for dinner tonight.

Stuffed Meat Loaf Roll (4 generous servings @ 4 carbs each)

1 lb ground beef
1 egg
1 slice lc bread(crumbled into soft bread crumbs)
2 T. lc catsup
2 T. calorie countdown milk
1/4 t salt
1/4 cup grated parmesan cheese
8 black olives (chopped)
1 small stalk celery (chopped)
1 green onion (chopped)

6 slices cooked bacon (chopped)
1 t. salt
1/2 package (5 ounces) frozen veggies
1/4 cup shredded chedder cheese
4 slices american cheese

Rinse frozen veggies under cold water and set aside to drain.



Mix first 10 ingredients in a large bowl until they are well incorporated.



On a piece of aluminum foil, pat the ground beef mixture into a 10 x 12 rectangle.



Arrange the veggie on the rectangle within 1/2 inch of the edge.



Sprinkle on the chedder cheese and bacon.



Roll up the rectangle carefully using the foil to lift.



Press edges and ends to seal the roll.
Place on a rack in a shallow roasting pan.



Cook uncovered in a 350 degree oven for 50 to 60 minutes.
For the last minute, place overlapping cheese slices on top of roll and return to oven

until melted..(about 1 min)





Kevinpa is offline  

Sponsored Links
Old 01-15-2007, 03:11 PM   #2
sasasota
Junior LCF Member
 
sasasota's Avatar
 
Join Date: Sep 2003
Location: Prescott, Arizona
Posts: 50
Gallery: sasasota
Stats: 301/173/140
WOE: LC
Start Date: March 15, 2006
That looks yummy!
__________________
~TAMMY~

Started March 2006
301/173/140


"Dance like no one is watching"
sasasota is offline  
Old 01-15-2007, 03:29 PM   #3
CarolynF
Way too much time on my hands!
 
CarolynF's Avatar
 
Join Date: Jun 2002
Location: Kansas
Posts: 10,647
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Kevin::::::Wow..this looks fabulous..As soon as I can get out of my ice glazed driveway to get to the store, I'm making this one..LOLOL
CarolynF is offline  
Old 01-17-2007, 03:23 AM   #4
Yummy's_Girl
Senior LCF Member
 
Yummy's_Girl's Avatar
 
Join Date: Aug 2006
Location: Ohio
Posts: 536
Gallery: Yummy's_Girl
Stats: 168/134/130-135
WOE: A way of my own
Start Date: June 2006
This looks delicious! Thanks for sharing!
Yummy's_Girl is offline  
Old 01-17-2007, 09:48 AM   #5
Gibbs
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,106
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
That one's down on the menu for next week, minus the olives, yuck!

Gibbs
Gibbs is offline  
Old 01-17-2007, 11:28 AM   #6
Sweeteater
Senior LCF Member
 
Sweeteater's Avatar
 
Join Date: Jul 2002
Location: Volunteer State
Posts: 649
Gallery: Sweeteater
WOE: Lower Carb
__________________
LCF Member since March 2001

"No great cook is without great friends."
Sweeteater is offline  
Old 01-18-2007, 08:07 PM   #7
mahyde
Senior LCF Member
 
mahyde's Avatar
 
Join Date: May 2004
Location: MO
Posts: 116
Gallery: mahyde
Stats: 119/110/110
WOE: moderate carbs/Zone
Start Date: April 2001
Okay I made this and look what happened



moral of story.....put foil on cookie sheet all my cutting and chopping etc. down the garbage disposal
__________________
Mary Ann
mahyde is offline  
Old 01-18-2007, 09:00 PM   #8
Kevinpa
Very Gabby LCF Member!!!
 
Kevinpa's Avatar
 
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 3,462
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
Bummer Mary Ann.

I hate when that happens.
Kevinpa is offline  
Old 01-13-2008, 04:52 PM   #9
Lisa46
Senior LCF Member
 
Lisa46's Avatar
 
Join Date: Aug 2004
Location: Midwest
Posts: 89
Gallery: Lisa46
Stats: 164/117/128 -- 5'4"
WOE: LC with balance
Start Date: Recommitted 4-18-06
Quote:
Originally Posted by mahyde View Post
Okay I made this and look what happened



moral of story.....put foil on cookie sheet all my cutting and chopping etc. down the garbage disposal
OMG, I would like to thank you for my first laugh out loud for the day! That is too cute! But I bet it tastes good! I just finished dinner and it was...yup...meatloaf!
Lisa46 is offline  
Old 01-13-2008, 07:03 PM   #10
Kisal
Major LCF Poster!
 
Kisal's Avatar
 
Join Date: Nov 2006
Location: Oregon
Posts: 1,118
Gallery: Kisal
WOE: Basic low carb
Start Date: October 15, 2004
Oh, Mary Ann! What a hoot! That's the kind of thing that explains why my dogs always circle around me like a couple of hungry sharks whenever I'm out in the kitchen trying to cook!
__________________
Smoke free since 8/5/2008
Kisal is offline  
Old 01-11-2009, 06:35 PM   #11
Linny
Major LCF Poster!
 
Linny's Avatar
 
Join Date: Apr 2003
Location: NW PA
Posts: 1,324
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
Kevin, this reminded me of one I made awhile back. Here is my version (this one has breadcrumbs in the list of ingredients). You can either omit them or substitute something else for them. Please excuse the high carb sides on the plate because when I made this I was not following LC at the time:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Linny's Notes: This turned out pretty good. I used deli ham and an Italian cheese blend. I also used tomato sauce mixed with water in place of the tomato juice and used the rest of the can to top the meat roll with.


Sicilian Meat Roll

2 slightly beaten eggs
3/4 cup soft breadcrumbs
1/2 cup tomato juice (or 1/4 c. tomato sauce and 1/4 c. water mixed)
2 tablespoons snipped fresh parsley
1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
2 lbs lean ground beef
6 thin slices fully cooked deli ham or prosciutto
1 3/4 cups shredded mozzarella cheese

Preheat oven to 350 degrees. In a large bowl combine eggs, bread crumbs, tomato juice, parsley, oregano, salt, pepper, and garlic. Stir in ground beef, mixing well.

On foil, pat meat mixture into a 12x10 inch rectangle. Arrange ham slices on top of meat, leaving a 3/4 inch border around all edges. Sprinkle 1 1/2 cups cheese over ham. Starting from a short end, carefully roll up meat, using foil to lift and guide; seal edges and ends. Place roll, seam side down, in a 13x9x2 pan sprayed with Pam.

Bake for 1 hour and 15 minutes or until it reaches 170 degrees and juices run clear. (Center of meat roll will be pink because of the ham.) Sprinkle remaining cheese over top of roll; return to oven for 5 minutes or until cheese melts. Let stand 10-15 minutes before slicing.

About 8 servings

Source: Better Homes and Gardens

Linny is offline  
Old 01-11-2009, 09:49 PM   #12
retroworx
Major LCF Poster!
 
retroworx's Avatar
 
Join Date: Dec 2006
Posts: 1,091
Gallery: retroworx
Kevin is in the kitchen.


All is right with the world.
__________________
-Retroworx
retroworx is offline  
Old 01-12-2009, 06:17 AM   #13
sasasota
Junior LCF Member
 
sasasota's Avatar
 
Join Date: Sep 2003
Location: Prescott, Arizona
Posts: 50
Gallery: sasasota
Stats: 301/173/140
WOE: LC
Start Date: March 15, 2006
Wow Linny, that looks wonderful!
__________________
~TAMMY~

Started March 2006
301/173/140


"Dance like no one is watching"
sasasota is offline  
Old 01-12-2009, 06:31 AM   #14
silverleaf
Senior LCF Member
 
silverleaf's Avatar
 
Join Date: Jun 2007
Location: Houston Texas
Posts: 60
Gallery: silverleaf
Stats: 256/246/155
WOE: atkins
Start Date: august 24, 2011
bump! What else can we roll? Spinach, red bell pepper, and feta sound good.
__________________
[COLOR="Yellow"]***[/COLOR]Beth[COLOR="Yellow"]***[/COLOR]
silverleaf is offline  
Old 01-12-2009, 06:33 AM   #15
Linny
Major LCF Poster!
 
Linny's Avatar
 
Join Date: Apr 2003
Location: NW PA
Posts: 1,324
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
Quote:
Originally Posted by sasasota View Post
Wow Linny, that looks wonderful!
Thank you!!

Just ignore the corn and mashed potatoes......or imagine the taters as pureed cauliflower
Linny is offline  
Old 01-12-2009, 06:34 AM   #16
Linny
Major LCF Poster!
 
Linny's Avatar
 
Join Date: Apr 2003
Location: NW PA
Posts: 1,324
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
Quote:
Originally Posted by silverleaf View Post
bump! What else can we roll? Spinach, red bell pepper, and feta sound good.
That does sound really good!!!!
Linny is offline  
Old 01-12-2009, 06:34 AM   #17
nadi namaki
Senior LCF Member
 
nadi namaki's Avatar
 
Join Date: Aug 2002
Location: Framingham, ma
Posts: 248
Gallery: nadi namaki
Stats: 162/142/125
WOE: atkins/ induction
Start Date: Jan 08
Its beautiful, Kevin... I will give it a try. Thank u
nadi namaki is offline  
Old 01-12-2009, 07:18 AM   #18
mac24312
Major LCF Poster!
 
mac24312's Avatar
 
Join Date: Jun 2007
Location: Far SW Virginia
Posts: 1,406
Gallery: mac24312
Stats: 250/130/140
WOE: Stella Style/My OWN LC WOL ;]/Maintenance
Start Date: October 07 2006 Over 6 years on Atkins ;]
Kevin..I am going to make this in a couple of weeks...thanks!! I am going to use the Frozen Broccoli and Cauliflower in it to make it instead of the mixed Vegetables to make it even more LC...


HUGS!
Christina
__________________
I have lost over 130 pounds in 2 years and still losing.LC has changed my life and I will always stay with it!!:clap
mac24312 is offline  
Old 01-12-2009, 10:52 AM   #19
Erica L. Butler
Senior LCF Member
 
Erica L. Butler's Avatar
 
Join Date: Apr 2006
Location: Seattle, WA
Posts: 667
Gallery: Erica L. Butler
Stats: 188/186/118
WOE: Atkins '72
Start Date: May 2007
Quote:
Originally Posted by silverleaf View Post
bump! What else can we roll? Spinach, red bell pepper, and feta sound good.

That's a great idea! Especially if you seasoned the meat to taste like Gyros! Hmmmmmn....
__________________
http://ravenslowcarbnest.blogspot.com/

Height: 5'

188 Current Weight: 186 Goal: 118

"There is nothing impossible to him who will try."
Alexander the Great
Erica L. Butler is offline  
Old 01-12-2009, 10:57 AM   #20
Kevinpa
Very Gabby LCF Member!!!
 
Kevinpa's Avatar
 
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 3,462
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
BTW, anybody seen Mary Ann lately? Seems like a long time since she has posted here.
Kevinpa is offline  
Old 01-12-2009, 11:27 AM   #21
lindaokc
Major LCF Poster!
 
lindaokc's Avatar
 
Join Date: Mar 2004
Location: OKC, OK
Posts: 1,020
Gallery: lindaokc
Stats: 196/170/140?
WOE: atkins/hcg/learning
Start Date: Feb, 07
Just have to say, I love, love LOVE that baby picture, Kevin.
lindaokc is offline  
Old 01-12-2009, 11:29 AM   #22
Linny
Major LCF Poster!
 
Linny's Avatar
 
Join Date: Apr 2003
Location: NW PA
Posts: 1,324
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
Quote:
Originally Posted by Kevinpa View Post
BTW, anybody seen Mary Ann lately? Seems like a long time since she has posted here.
She posted on 11/3 but that was it.
Linny is offline  
Old 01-12-2009, 12:12 PM   #23
BrandNewMe2004
Senior LCF Member
 
BrandNewMe2004's Avatar
 
Join Date: Jul 2004
Location: San Jose, CA
Posts: 211
Gallery: BrandNewMe2004
Stats: HW 330/CW 245.3/GW 150
WOE: LC/Primal
That is an insane-looking meal. OMG. I can't wait to try that. Thank you so much for sharing.
__________________
Melissa F. - HW 330/CW 249/GW 150
DH - HW 320/CW 280/GW 200
DD - 160/156/145
http://lessofmimi.wordpress.com/
"I can have results or I can have excuses. I can not have both."
BrandNewMe2004 is offline  
Old 01-14-2009, 09:38 AM   #24
NGJ26
Senior LCF Member
 
NGJ26's Avatar
 
Join Date: Nov 2007
Posts: 176
Gallery: NGJ26
WOE: Keep It Simple
Start Date: August 2009
All prepped and rolled.... It looks awesome can't wait for supper!
NGJ26 is offline  
Old 01-14-2009, 10:36 AM   #25
Linny
Major LCF Poster!
 
Linny's Avatar
 
Join Date: Apr 2003
Location: NW PA
Posts: 1,324
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
Quote:
Originally Posted by NGJ26 View Post
All prepped and rolled.... It looks awesome can't wait for supper!
Post a picture after you make it, if you can!!!
Linny is offline  
Old 01-23-2009, 07:56 AM   #26
catkan
Senior LCF Member
 
catkan's Avatar
 
Join Date: Oct 2005
Posts: 523
Gallery: catkan
WOE: Moderate Carbs
Wow Kevin, we loved this so much I made it 2 times this week! I have never used black olives in anything and I was hesitant. But DH said lets just try it. I am glad we did. I didn't use the LC bread cause we don't have any. The second time I made it I left out the milk. It is a delicate thing, it cracked open a couple of times so I squished it back together and put it in the oven. It came out fantastic. Thank you for another winner.
catkan is offline  
Old 01-23-2009, 12:19 PM   #27
RockyMtnAngelEyes
Sweet and Spicy Tart
 
RockyMtnAngelEyes's Avatar
 
Join Date: Apr 2005
Location: Colorado, hangin' at the ranch...
Posts: 733
[COLOR="Magenta"]I missed this! Guess I got to involved in my real life, and wasn't paying attention..

I am not a meatloaf fan, at all, but this, I'ma gonna have to try!

Mary Ann, you and I have so much in common!

Linny, I CAN'T ignore the corn....

[/COLOR]
__________________
**Kiki**



Cinderella~~~~Proof that shoes really CAN change your life!...
RockyMtnAngelEyes is offline  
Old 01-23-2009, 12:52 PM   #28
Linny
Major LCF Poster!
 
Linny's Avatar
 
Join Date: Apr 2003
Location: NW PA
Posts: 1,324
Gallery: Linny
Stats: Lost 50 lbs
WOE: Organic & Natural Whole Food version of Atkins
Quote:
Originally Posted by RockyMtnAngelEyes View Post
[COLOR="Magenta"]

Linny, I CAN'T ignore the corn....

[/COLOR]
LOL, here is another picture.....I made the Sicilian Meat Roll again for dinner last night

All rolled up before baking


After baking.....YUM
Linny is offline  
Old 01-23-2009, 09:25 PM   #29
Erica L. Butler
Senior LCF Member
 
Erica L. Butler's Avatar
 
Join Date: Apr 2006
Location: Seattle, WA
Posts: 667
Gallery: Erica L. Butler
Stats: 188/186/118
WOE: Atkins '72
Start Date: May 2007
That's it, I'm trying this, this weekend!
__________________
http://ravenslowcarbnest.blogspot.com/

Height: 5'

188 Current Weight: 186 Goal: 118

"There is nothing impossible to him who will try."
Alexander the Great
Erica L. Butler is offline  
Old 01-24-2009, 02:23 PM   #30
Tweaker Geek
Major LCF Poster!
 
Tweaker Geek's Avatar
 
Join Date: Jun 2002
Location: USA
Posts: 2,522
Gallery: Tweaker Geek
Linny - nice to see that salad with this one! It looks delish!
__________________
HAPPY TO BE A LOW-CARBER!

2015--Recipe for Success: Plan! Certainty of Success: Follow Plan!
Tweaker Geek is offline  
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:06 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.