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Old 10-03-2013, 11:01 AM   #1
Senior LCF Member
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 433
Gallery: tartbubby
Stats: 221.4
WOE: Low Carb
Start Date: January 3,2017
I need help!

Do you think its a good idea to workout on DD?.....The last few DD I have had after eating and working out my calorie have been like 45 or 15 calories for the day....Any input you can give me would be great
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Old 10-03-2013, 11:03 AM   #2
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Join Date: Jul 2013
Posts: 425
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Like so many things about JUDDD, it's different for everyone. You can workout on a DD - sure! Some people choose not to. I generally don't (or stick to light cardio) but it's very individual. There's no right or wrong answer. It depends on how you feel and what works for your body. Trial and error!
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Old 10-03-2013, 11:03 AM   #3
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Join Date: May 2011
Location: Kansas
Posts: 8,664
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Stats: 206/178.2/161 5'8"
I work out on DD's all the time but I don't deduct workout calories from my total. If you feel fine, no reason not to!

Monica -Come see my journey!
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Old 10-03-2013, 04:30 PM   #4
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Join Date: Feb 2013
Location: New York
Posts: 1,275
Gallery: LiLi914
Stats: 249.6/245.2/145
WOE: JUDDD/some form of Low-Carb
Start Date: 1/3/2017 - restart from 2013
I second Monica. I work out on my CD only because I have more energy and I don't deduct calories.

Come stalk my journal: https://www.lowcarbfriends.com/bbs/s...d.php?t=873596

"You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are."
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Old 10-03-2013, 04:34 PM   #5
Way too much time on my hands!
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I workout on any day that my schedule and body allows. I have never had a problem with it and don't deduct calories for exercise or eat back exercise calories. Like others have said- it's whatever works for you.
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
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Old 10-03-2013, 04:57 PM   #6
Senior LCF Member
Join Date: Jul 2013
Location: Indiana
Posts: 138
Gallery: SwineDoc
Stats: 203/193.4/170
WOE: Nutritional Ketosis - Jeff Volek
Start Date: December 2015
Just started this week, but today, a DD, I ran my fastest 2 mile training run in a long time. And I didn't see any increase in hunger after it. I enjoy working out on DDs, and I really enjoyed working out back when I did full-day fasts on the fast days.
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