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Old 12-15-2010, 03:23 PM   #1
Why wait, just do it NOW!
Beeb's Avatar
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
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WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
Low Carb Magic Cookie Bars

This is a LC Version of the HC Magic Cookie Bars made with Sweetened Condensed Milk. These taste so close to the original I doubt anyone will even know they are LC!



1/2 cup Jennifer's Bake Mix (add 2 tbs sweetener if using an Unflavored Whey Protein Powder in this bake mix)
1/4 cup almond flour
or you could use 3/4 cup Almond flour with 2 tables sweetener
5 tbs butter, melted
1 full recipe of Table Cream Sweetened Condensed Milk (here: http://www.lowcarbfriends.com/bbs/lo...ble-cream.html)
1/2 cup or more slivered almonds or nuts of choice
1/2 cup unsweetened coconut
1/2 cup SF chocolate chips

Mix Bake mix/almond flour or just almond flour/sweetener with melted butter and pressed into a 5 x 7 inch pan

Bake in a 350 degree oven for 10 minutes or until light golden brown.
Set crust aside to cool.

When crust is cooled pour the Table Cream Sweetened Condensed Milk over top of crust and spread evenly. You can tap the pan a few times to even it out more.

Sprinkle 1/2 cup slivered almonds or nuts of choice over Condensed Milk

Now sprinkle 1/2 cup unsweetened coconut

Then sprinkle 1/2 cup SF Chocolate Chips on top of everything

Press all the toppings down a little into the milk.

Bake in a 350 degree oven for 20 minutes or until it seems "set" or firm.

Take out and cool completely before slicing into bars/squares.

I got 20 small squares from my pan.

Nutrition Facts
Serving Size 1 Serving

Amount Per Serving
Calories from Fat 45
Calories 62

% Daily Values*
Total Fat 4.98g 8%
Saturated Fat 2.725g 14%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 4mg 1%
Sodium 5mg 0%
Potassium 0mg
Total Carbohydrate 5.17g 2%
Dietary Fiber 3.7g 15%
Sugars 0.16g
Protein 1.66g

NET CARBS: 1.47g
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 12-15-2010 at 03:36 PM..
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