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Old 02-13-2012, 11:33 AM   #1
Major LCF Poster!
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,608
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Stats: 160/146/140
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
Kissa I googled about the body combat exercise

Yikes 60 mins of kicking and jumping! Right.
Is ur class for an hour?
Is this like marine boot camp?
On the pic looks like huge muscle people.
Me scared now.
I've watched a few Zumba classes. Can't get interested, wish I could. I not think my back could take/make all the swirly moves.
We've done a boot camp once for a month. It was ok. Mostly floor exercises.
Was good or us. But Looking or something, don't no what.
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Old 02-13-2012, 12:57 PM   #2
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 12,508
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Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD

You saw right, but I don't do much of the jumping these days. I love it it uses the whole body and the waist get a workout when you punch across the body.

I have done it for years but since I lost the last 10 pounds I find it a lot easier.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 02-14-2012, 03:15 AM   #3
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
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Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
Eieio - how about body pump -it's not an 'aerobics' class - it goes for an hour - but it is weight lifting and repetition to music - I love it!!
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