Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-05-2014, 07:44 PM   #1
Senior LCF Member
Join Date: Mar 2014
Posts: 510
Gallery: abuvia
Stats: 170, 38" waist/120, 30"/115 or 30"
Start Date: March 17, 2014
Let's talk cheating...

I know, I know: don't do it!

But, life happens and if I don't allow a few cheats, especially for special occasions, I suspect I won't manage to stick to this diet....

I started both NK and going gluten-free not quite 3 weeks ago. I've been doing well. My carbs are higher than a lot of people I see on here, but I've lost 8 lbs and consistently have the ketosis symptoms I've read about.

My daughter's bday party was today and I indulged in a quarter slice of cake and some carrots and tomatoes. I ended up consuming about 52 total carbs for the day and maybe 40 net carbs. This is about 25% higher than my usual intake since starting NK. And my macros were bad, about 22% carbs. :/

Then, upon getting home, I got really ill. Could this be an outcome of my cheat? Would my body rebel after only being NK/gluten-free for 3 weeks? Or, maybe I just caught a stomach bug.

Thoughts? Has anyone else had an experience like this related to cheating on NK or a gluten-free diet?

abuvia is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:03 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.