Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins '72
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 01-04-2018, 11:33 AM   #2071
Senior LCF Member
suzy's Avatar
Join Date: Jun 2012
Posts: 104
Gallery: suzy
Back from the holidays, still floating between 113 and 116, not bad just waiting for the whoosh I hope everyone had a great holiday!
suzy is offline   Reply With Quote

Sponsored Links
Old 01-05-2018, 06:12 PM   #2072
Major LCF Poster!
Casey's Avatar
Join Date: Mar 2012
Location: New Mexico
Posts: 1,623
Gallery: Casey
Stats: At goal / living low carb
WOE: LC / Clean Eating
Start Date: October, 1999
Hi, All!. The Atkins induction thread is very active... Come on over!
Casey is offline   Reply With Quote
Old 02-10-2018, 04:24 PM   #2073
Eris Kaos
Junior LCF Member
Join Date: Aug 2002
Location: Auburn, Washington
Posts: 5
Gallery: Eris Kaos
Insane Salad Amount?!

Salads: Two small green salads a day each less than one cupful, loosely packed made only of leafy greens, celery, or cucumbers and radishes. Dressings with vinegar, oil, salt, dry spices, herbs, grated cheese, or anchovies. Or else a sour pickle in place of a salad. Plus… green olives.

"Less than one cupful? Loosely packed" - with celery or cucumbers and radishes, yet. That would amount to a little mound of garnishes with a few lettuce leaves sprinkled on top!

But salad greens are incredibly low carb. Please tell me this is a mistake!
Eris Kaos is offline   Reply With Quote
Old 02-19-2018, 03:04 PM   #2074
Major LCF Poster!
pcaltman's Avatar
Join Date: Apr 2011
Location: Virginia
Posts: 2,510
Gallery: pcaltman
Stats: 185/178.4/128 5'7"
WOE: AIP,Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Nope that's right. Atkin's 72' induction is only this strict for one week. The point is to change your body and make it a fat burning machine. After one week you add 5-8 carbs per day, of whatever you miss most and see how it affects you. Some stay on eating the same as the first week to get the maximum weight loss.

Goal 1 = 169
Goal 2 = 165
Goal 3 = 161
Goal 4 = 158
Goal 5 = 151
Final goal = 138
Challenge goal = 128
pcaltman is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:22 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.