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Old 05-31-2013, 07:12 AM   #1
raytamtay3
Senior LCF Member
 
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Join Date: Apr 2013
Location: NJ
Posts: 221
Gallery: raytamtay3
Stats: SW: 142.6 - GW: 130 Ht. 5'6"
WOE: EFGT
Start Date: September 29, 2014
Switching it up

Hi all. I decided to try and switch it up to begin losing some weight as I was doing Southbeach and things just were not progressing. Can you take a look at yesterdays meals to see if I am doing things right?

B - Coffee with 2 pats of butter, powdered creamer and sweet and low
S - Pumpkin seeds
L - Egg salad and a salad with evoo and vinegar
D - Double cheeseburger, minus the bun, with low sugar ketchup, mustard, onion and brocolli and cauliflower medley with butter
D - Sugar free fudge pop and 1 tbsp of PB (not natural because I'm out)

I'm up 3 lbs since starting this which was about 3 days ago. And I feel bloated.
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Last edited by raytamtay3; 05-31-2013 at 07:19 AM..
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