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Old 11-18-2008, 09:44 AM   #61
laceymichelle
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is there an induction friendly egg cream recipe?
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Old 11-18-2008, 09:48 AM   #62
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Quote:
Originally Posted by laceypr View Post
is there an induction friendly egg cream recipe?
An egg cream is just a protein shake. Just start with a base of 2 eggs and add Induction friendly foods, coffee, sweetener or sf syrup of your choice, hwc or half and half (watch amounts and count carbs),cocoa powder, cinnamon, etc.
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Old 11-18-2008, 05:02 PM   #63
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Kerry I heart the new pic so cute!
Have to share with the egg creamers ... DH reminded me why I love him. He checked on my egg supply and brought home a dozen from the gas station/grocery store because he did not think I had enough for my egg creamer in the am. Sometimes that man will do the littlest things to make me happy
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Old 11-18-2008, 08:16 PM   #64
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Aww that is so sweet. You're one lucky lady (and I'm sure he's one lucky guy too!!)
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Old 01-18-2009, 03:03 PM   #65
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Old 01-19-2009, 08:07 PM   #66
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Old 01-19-2009, 10:05 PM   #67
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Quote:
Originally Posted by CosmicMuffin View Post
OK someone explain why there is need for Coconut oil?


Coconut Oil is an amazing addition to your way of living. Do a search in here for a cocnut oil thread. There is just to much info for me to get into. It is not needed, but wanted by most. Sorry I couldnt be more help. But CO is a very good thing!
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Old 01-31-2009, 07:09 AM   #68
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egg cream

3 eggs
2 Tbls. HWC
8 oz. coffee
2 Tbls. crm. che.
1 Tbls. cocoa
3/4 Tbls. Davinci SF syrup (I used Caramel)


Blend eggs 1st., add cream & blend, add rest of ingedients in order & blend again. WOW!!! Is it good!!!!
6 1/2 carbs
BTW, I warmed the crm. che. in microwave for 25 secs. before adding it.
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Last edited by dew4j; 01-31-2009 at 07:55 AM..
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Old 02-01-2009, 04:49 AM   #69
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Quote:
Originally Posted by laceypr View Post
is there an induction friendly egg cream recipe?
I found this one on a forum & drink it almost daily!:

2 eggs
1 T virgin coconut oil
1 T butter (sometimes I use 2 CO & no butter)
1 T cocoa powder or Instant decaf coffee (use the coffee for Induction)
1/4 t cinnamon
1/4 t pumpkin pie spice
stevia to taste (optional)
boiling water 4-6 oz
ice cubes

I'm working toward becoming sweet-free so I also a tiny bit of ground clove and a few drops of almond extract and forgo the stevia.

I add everything but the ice & blend well (the boiling water "cooks" the eggs enough that you don't have to worry about raw egg problems. Then add the ice & blend.
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Old 02-02-2009, 06:35 AM   #70
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CoolBrew Eggcream!!! LOVE IT!!!!

Do any of you have CoolBrew in your stores? I'm not sure if it's a local thing but here it's in the section with all the coffee creamers. It's a concentrated iced coffee that comes in this cool little bottle where you can measure shots. 1 shot equals a cup of coffee. I LOVE-LOVE-LOVE it! (Did I mention I LOVE it???)

I'm new to eggcreams but this has been my recipe for 3 days and I feel WONDERFUL! So filling! And it tastes like a frappuccino!!! Mmmmmm My husband couldn't believe it! He's hooked too!

2 eggs
2 Tbsp Heavy Whipping Cream
12 drops Stevia
1 tsp Splenda (Hope to order some liquid soon to save the carb)
1 to 1 1/2 shot Mocha Coolbrew
1/2 Adkins advantage shake (any flavor)
1 handful of ice

I don't use enough ice to make it like a frozen drink... just enough to make it ice cold. It's SO GOOD!!!

To mix I use my Cuisinart SmartStick Hand Blender. (Amazon LinkAmazon Link ) It's so easy and super fast clean up. After I'm done mixing I just add some hot soapy water to the mixing cup and blend that really well then rinse!

This has been a LIFE SAVER for me as I don't like a hot breakfast in the mornings! Eggs and bacon are not appealing for me AT ALL unless it's for dinner!!!
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Old 02-02-2009, 06:37 AM   #71
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The Coolbrew website says it has chickory added to the coffee concentrate-that would add carbs and it also states it has 10 calories, prolly from the chickory. Wonder what the nutritional values are on that?
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Last edited by lisabinil; 02-02-2009 at 06:39 AM..
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Old 02-02-2009, 06:46 AM   #72
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Quote:
Originally Posted by lisabinil View Post
The Coolbrew website says it has chickory added to the coffee concentrate-that would add carbs and it also states it has 10 calories, prolly from the chickory. Wonder what the nutritional values are on that?
I'll have to double check when I get home but I'm 100% sure it said 0 carbs per serving. Otherwise I wouldn't have bought it. (1 shot = serving) so if anything... it's the 1/2 carb they aren't legally required to list.

I just love how easy it is! No need to dirty up the coffee pot or worry about making it the night before and chilling.
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Old 02-02-2009, 06:48 AM   #73
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Originally Posted by GretchenLC View Post
I'll have to double check when I get home but I'm 100% sure it said 0 carbs per serving. Otherwise I wouldn't have bought it. (1 shot = serving) so if anything... it's the 1/2 carb they aren't legally required to list.

I just love how easy it is! No need to dirty up the coffee pot or worry about making it the night before and chilling.
Does it have protein or fat?
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Old 02-02-2009, 07:02 AM   #74
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Does it have protein or fat?
I doubt it since it's just flavored coffee... but I'll check when I get home and report back!!!
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Old 02-02-2009, 07:04 AM   #75
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I doubt it since it's just flavored coffee... but I'll check when I get home and report back!!!
The cals have to come from somewhere-if its carbs each serving has 2.5 carbs. Not bad except for those on Induction watching carb count carefully.
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Old 02-02-2009, 12:55 PM   #76
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Originally Posted by GretchenLC View Post
Do any of you have CoolBrew in your stores? I'm not sure if it's a local thing but here it's in the section with all the coffee creamers. It's a concentrated iced coffee that comes in this cool little bottle where you can measure shots. 1 shot equals a cup of coffee. I LOVE-LOVE-LOVE it! (Did I mention I LOVE it???)

I'm new to eggcreams but this has been my recipe for 3 days and I feel WONDERFUL! So filling! And it tastes like a frappuccino!!! Mmmmmm My husband couldn't believe it! He's hooked too!

2 eggs
2 Tbsp Heavy Whipping Cream
12 drops Stevia
1 tsp Splenda (Hope to order some liquid soon to save the carb)
1 to 1 1/2 shot Mocha Coolbrew
1/2 Adkins advantage shake (any flavor)
1 handful of ice

I don't use enough ice to make it like a frozen drink... just enough to make it ice cold. It's SO GOOD!!!

To mix I use my Cuisinart SmartStick Hand Blender. (Amazon Link) It's so easy and super fast clean up. After I'm done mixing I just add some hot soapy water to the mixing cup and blend that really well then rinse!

This has been a LIFE SAVER for me as I don't like a hot breakfast in the mornings! Eggs and bacon are not appealing for me AT ALL unless it's for dinner!!!
What store do you buy this in? I am in Alabama and wondering if some of the Southern chain grocery stores might carry it.
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Old 02-03-2009, 05:27 AM   #77
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What store do you buy this in? I am in Alabama and wondering if some of the Southern chain grocery stores might carry it.
I've found it in Rouses, Winn Dixie, Wal-Mart. It's over in the dairy section by the flavored creamers. I know it's made in New Orleans though so it may only be a local thing.

Quote:
Originally Posted by lisabinil View Post
The Coolbrew website says it has chickory added to the coffee concentrate-that would add carbs and it also states it has 10 calories, prolly from the chickory. Wonder what the nutritional values are on that?
I went home and checked the label last night. I tried to take a picture but my camera wouldn't focus close enough to read it.

Ingredients: Water, Coffee, Chicory

Calories 10
Sodium 3.7mg
Everything else was 0 (Carbs, Fat, etc.)

Hope that helps!
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Old 02-03-2009, 06:07 AM   #78
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Quote:
Originally Posted by GretchenLC View Post
I've found it in Rouses, Winn Dixie, Wal-Mart. It's over in the dairy section by the flavored creamers. I know it's made in New Orleans though so it may only be a local thing.



I went home and checked the label last night. I tried to take a picture but my camera wouldn't focus close enough to read it.

Ingredients: Water, Coffee, Chicory

Calories 10
Sodium 3.7mg
Everything else was 0 (Carbs, Fat, etc.)

Hope that helps!
Calories have to come from protein, fat or carbs. Carbs x 4 + Protein x 4 + Fat x 9 = total calories. Still if its 2.5 carbs from the chickory not bad.
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Old 02-03-2009, 06:34 AM   #79
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I guess I'm just not following you. It's not like you're eating the chicory... it's filtered with it. And since it's the last thing listed on the ingredient list - it has to be trace amounts.

If it says 0 carbs... on the label, I'm counting it as 1/2 carb at the most. If it actually had 2.5 carbs... they would have to list it that way correct?
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Old 02-03-2009, 06:38 AM   #80
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Hey Gretchen ~ I know ~ I am the LAST person to GET IT! But trust me, Lisa is good. Very good at what she does and she will help you understand!

Having said that ~

She has not helped me understand,( no one can, really ) but I Do trust her and believe of what she speaks
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Old 02-03-2009, 06:55 AM   #81
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Please post carbs with recipes if you know them, Thanks & have a good day!
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Old 02-03-2009, 07:01 AM   #82
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Quote:
Originally Posted by GretchenLC View Post
I guess I'm just not following you. It's not like you're eating the chicory... it's filtered with it. And since it's the last thing listed on the ingredient list - it has to be trace amounts.

If it says 0 carbs... on the label, I'm counting it as 1/2 carb at the most. If it actually had 2.5 carbs... they would have to list it that way correct?

Calories don't come from out of the air or nowhere. They come from protein, fats & carbs. So the carbs have to come somewhere and a cup of coffee with chicory has 5 calories so if it's concentrated this would make sense where the calories are coming from hence the carbs.
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Old 02-04-2009, 04:09 PM   #83
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And chicory is a grain not allowed on induction, right?
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Old 03-01-2009, 09:45 AM   #84
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sorry for the bump

But I want to subscribe!
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Old 03-01-2009, 11:04 AM   #85
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Great recipes! Gotta try some of these soon. Thanks guys.
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Old 03-01-2009, 11:25 AM   #86
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If you are using eggcreams as part of ur woe feel free to join us on this months challenge
not so much a challenge but a place for us eggy peeps to get together

http://www.lowcarbfriends.com/bbs/lo...l#post11636153
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Old 03-10-2009, 07:05 PM   #87
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Marking my spot and subscribing!

I am heading to the grocery store and health food store tomorrow to get some ingredients. I hope WinCo has Divinci's SF syrups.
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Old 03-10-2009, 07:16 PM   #88
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But I want to subscribe!
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Old 03-11-2009, 02:01 PM   #89
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hi i just want to subscribe. Hopefully i can buy some whey this weekend and start drinking up.Thanks everyone for posting the recipes!
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Old 03-15-2009, 01:22 PM   #90
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Can someone tell me about protein powder? What does it do for the egg cream, does it add more calories? Do I need both protein powder and eggs or are eggs fine alone? Also what is the average calorie/carb count for an egg cream. I know they will all be different but an average.
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