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Old 08-31-2017, 09:00 AM   #1
freeman525
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Daily Weighing/Exercise Thread for September 2017

Continuing our daily weighing thread. Use the format you like and add the info you want to. Share your weight/exercise goals for the month.

Goals for September:

9/1
9/2
9/3
9/4
__________________
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Old 09-01-2017, 07:13 AM   #2
freeman525
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Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2
9/3
9/4
__________________
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Old 09-01-2017, 08:57 AM   #3
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
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Start Date: 5/08, re-start 05/11, back 2017
Thanks for starting us off again!!

9/1 - 147.0


Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-01-2017, 06:28 PM   #4
iakaren
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goal for Sept.......................................196.0

9/01..........202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-02-2017, 12:12 PM   #5
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
9/1 - 147.0
9/2 - 146.0


Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-05-2017, 07:22 AM   #6
nihold
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Stats: 205/203/150
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Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-05-2017, 08:52 AM   #7
freeman525
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Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
__________________
He not busy being born is busy dying.
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Old 09-05-2017, 10:19 AM   #8
iakaren
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Join Date: Nov 2006
Location: Iowa
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Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goal for Sept.......................................196.0

9/01..........202.0
9/05........202.0...................229.0 DH

DH is getting on a "lose some weight" kick, so that could be good,......or bad....for my efforts.


See how it goes. LOL
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-06-2017, 05:10 AM   #9
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5


Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-06-2017, 07:44 AM   #10
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 452
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Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-06-2017, 06:38 PM   #11
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goal for Sept.......................................196.0

9/01..........202.0
9/05........202.0...................229.0 DH
9/6..........201.5.....................228.5 DH
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-07-2017, 05:11 AM   #12
Sammi
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Start Date: July 2013
Goal for September 200

9/01-208
9/02-208
9/03-208.2
9/04-210
9/05-209
9/06-208
9/07-207.4
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Old 09-07-2017, 06:46 AM   #13
nihold
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Join Date: Apr 2015
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Posts: 452
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Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-07-2017, 08:32 AM   #14
freeman525
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Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
9/6 204.3
9/7 203.9
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 09-07-2017, 10:18 AM   #15
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5
9/7 - 147.0

Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-08-2017, 07:20 AM   #16
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-08-2017, 10:18 AM   #17
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5
9/7 - 147.0
9/8 - 147.0

Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-09-2017, 09:44 AM   #18
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-09-2017, 12:10 PM   #19
freeman525
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
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Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
9/6 204.3
9/7 203.9
9/8 204.1
9/9 204.1
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 09-10-2017, 11:12 AM   #20
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-10-2017, 03:03 PM   #21
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5
9/7 - 147.0
9/8 - 147.0
9/9 - 147.5
9/10 - 147.5


Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-11-2017, 06:57 AM   #22
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-11-2017, 09:23 AM   #23
freeman525
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Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for September: 199 and exercise 3 times a week

9/1 203.5
9/2 203.5
9/3 203.6
9/4 DNW
9/5 204.1- Back on it today!!
9/6 204.3
9/7 203.9
9/8 204.1
9/9 204.1 House and Yard work- on plan
9/10 204.1 Yard work- on plan
9/11 203.6
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 09-11-2017, 09:26 AM   #24
rainbowlaserdragon
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I think I'm going to start noting my workouts as well. It'll help keep me on track.

9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5 - ran 4.27 miles - evening yoga
9/7 - 147.0
9/8 - 147.0 -
9/9 - 147.5 - walked around at a festival
9/10 - 147.5 - morning yoga - evening 5.3 mile run
9/11 - 147.0 - morning gym (leg day) - evening yoga


Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-12-2017, 07:42 AM   #25
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-12-2017, 08:10 PM   #26
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goal for Sept.......................................196.0

9/01..........202.0
9/05........202.0...................229.0 DH
9/6..........201.5.....................228.5 DH
9/12........202.0....................229.0 DH
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-13-2017, 07:48 AM   #27
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
9/13 - 194.8
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-13-2017, 06:25 PM   #28
rainbowlaserdragon
Senior LCF Member
 
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Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I think I'm going to start noting my workouts as well. It'll help keep me on track.

9/1 - 147.0
9/2 - 146.0
9/4 - 149.0
9/5 - 149.5
9/6 - 149.5 - ran 4.27 miles - evening yoga
9/7 - 147.0
9/8 - 147.0 -
9/9 - 147.5 - walked around at a festival
9/10 - 147.5 - morning yoga - evening 5.3 mile run
9/11 - 147.0 - morning gym (leg day) - evening yoga
9/12 - 146.5 - morning yoga
9/13 - 146.5 - rest day


Goal for September 143
Long term goal 130-140 and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
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Old 09-14-2017, 07:31 AM   #29
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for Sept 190

9/1 - 195.2
9/2- 196
9/3 - 195.8
9/4 - 195.8
9/5 - 194.6
9/6 - 196.9
9/7 - 194.4
9/8 - 192.4
9/9 - 194.4
9/10 - 195
9-11 - 195.8
9/12 - 195.6
9/13 - 194.8
9/14 - 193.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 09-14-2017, 02:14 PM   #30
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goal for Sept.......................................196.0

9/01..........202.0
9/05........202.0...................229.0 DH
9/6..........201.5.....................228.5 DH
9/12........202.0....................229.0 DH
9/14.......202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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