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Old 09-09-2017, 12:07 PM   #1
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,500
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Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Menus September 10 ~ September 16


SENDING LOVING THOUGHTS AND A FERVENT PRAYER FOR OUR FRIENDS IN FLORIDA


__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 09-10-2017, 11:14 AM   #2
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,500
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: coffee
Brunch: 2 slices bacon, 2 slices buttered sprouted grain toast, egg
banana w pb & beans
6:00: Chicken enchilida, salad, wine
Snack: small bag of Doritos, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 09-10-2017, 12:05 PM   #3
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,894
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Sunday:

B: coffee, 2 bites of smoked sausage, 1 mini bacon/egg quiche
L: popcorn, tuna salad, spinach/kale mix, zucchini slices, lite balsamic drsg, water
D: fried cabbage w/smoke sausage, water
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Old 09-10-2017, 04:16 PM   #4
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 11,841
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Sunday's foods

B: eggs and spinach with Parmesan, ice coffee

L: cheese cubes, ice coffee

Snack: some old chips, lol seeing how they were

D: store bought Shepards Pie, baked in the oven, and some kind of leftover veggie . Ice coffee

Evening snack: frozen lemon cup, twice. Ice coffee
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Old 09-11-2017, 12:57 PM   #5
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,500
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Got invited out last evening for steaks on the grill by some of my church friends.
What a nice treat. The evening was beautiful. We ate out side.

Monday: coffee
Brunch: tuna salad
lc pumpkin bar
salad w grilled chicken, cottage cheese, wine
Snack: peanuts, diet sdoa
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 09-11-2017, 01:14 PM   #6
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 11,841
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Steaks on the grill sounds great, Loretta!

Monday's foods

B: eggs and cauliflower pieces, garlic, ice coffee

L: liverwurst on toast, ice coffee

Snack: pound cake piece, ice coffee

D: Hillshire sausage piece, some noodles and green beans with ball Samic vinegar and bacon bits. Ice coffee

Evening snack: grapes, frozen lemon cup, ice coffee
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Old 09-12-2017, 10:14 AM   #7
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,500
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee
Brunch: tuna salad
banana w pb
6:00: salad w grilled chicken, riced cauli w broccoli and green onions, wine
Snack: almonds, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 09-12-2017, 02:00 PM   #8
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,894
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Tues:

B: PB&J, tea
L: GF BLT, green apple, sf iced tea
D: fried cabbage & sausage, water
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Old 09-12-2017, 04:44 PM   #9
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 11,841
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Tuesday's foods

B: eggs and toast, ice coffee

L: spinach leftovers warmed up, ice coffee

Snack: s/f orange Creamsickle, ice coffee

D: chicken buggies, potato wedges leftovers, cooked carrots. and broccoli cauliflower pieces, ice coffee

Evening snack: black olives, artichoke hearts in a bowl, ice coffee and maybe some jack cheese depending how things are going
__________________
Doris



Still biding my time.........
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Old 09-13-2017, 07:10 AM   #10
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,459
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/13/17
Walking-1 hour
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Old 09-13-2017, 07:44 AM   #11
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 11,841
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Bike
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Old 09-13-2017, 11:26 AM   #12
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,500
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
You two are walking all over the menu. WTG just keep on.

Wednesday: coffee
Brunch Tuna salad
soft serve frozen yogurt
6:00: the chicken enchilada that I did not have on Sunday and garlic bread, salad, wine
Snack: pretzels, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 09-13-2017, 05:06 PM   #13
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 11,841
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
I wondered when I went to the exercise one, that I must be nuts because I swore I posted it, but didn't see it.

Wednesday's foods

B: French toast with Sara Lee 45 cal.bread. I leftover steak piece. Icecoffee

L: cheese sandwich, ice coffee

Snack: grapes, ice coffee

D: homemade ground turkey pizza, made to son's specifications. Icecoffee

Evening snack: lemon icecups, pretzel crisps, ice coffee
__________________
Doris



Still biding my time.........
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Old 09-13-2017, 06:13 PM   #14
modon69478
Very Gabby LCF Member!!!
 
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Join Date: Feb 2010
Location: Texas
Posts: 3,894
Gallery: modon69478
Stats: 143/136.6/116
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: PB&J, cheerios, banana, tea
L: L/O roast, sf iced tea
D: GF pasta w/meat sauce, water
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Old 09-14-2017, 01:55 PM   #15
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,500
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: coffee
Brunch: Ralph's energy bar
open face mc burger
banana w pb & beans
6:00: salad w grilled chicken, cottage cheese w some cantaloupe pieces, wine
Snack: peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 09-15-2017, 01:39 PM   #16
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,500
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: coffee
Brunch: egg, 1 biscuit w gravy, delicious
strawberries w cream
6:00: salad w grilled chicken, brussel sprouts, wine
Snack: almonds, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 09-15-2017, 04:50 PM   #17
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 11,841
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Friday's foods

B: toast and eggs, ice coffee

L: cheese melt in toaster oven, ice coffee

Snack: frozen Creamsicle orange flavor, ice coffee

D: spaghetti with angel hair pasta, ice coffee

Evening snack: frozen lemon ice cups, ice coffee
__________________
Doris



Still biding my time.........
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Old 09-16-2017, 10:02 AM   #18
Loretta V
Blabbermouth!!!
 
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Join Date: Jun 2002
Location: Kentucky
Posts: 6,500
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Saturday: coffee
Brunch: small piece of fresh polish sausage, 2 slices sprouted grain toast, 1 egg
cantaloupe
6:00: grilled hamburger w grilled onion, slice of Swiss cheese, olives, salad, wine
Snack: pretzels, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
Loretta V is offline   Reply With Quote
Old 09-16-2017, 08:35 PM   #19
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 11,841
Gallery: mykneesareback
Stats: 234/pick any number down
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Saturday's foods

B: eggs, ice coffee

L: cheese pieces, ice coffee

Snack: applesauce, ice coffee

D: Chinese take out, ice coffee

Evening snack: popcorn, ice coffee
__________________
Doris



Still biding my time.........
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