|09-09-2017, 11:10 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Ratatouille a la Claudette
Ratatouille a la Claudette Recipe from stupideasypaleo is a great way to get more veggies in and creative as well
You can add a zucchini and remove the carrots to keep it lower carb, if you like.
I've made it both ways and it's delicious
Ratatouille a la Claudette Recipe
Preparation 10 mins Cook Time 10 mins Total Time 0:20
Serves Serves 2 to 3
2 yellow summer squash
1 large tomato
1 bell pepper, any color
1 tbsp fresh basil, chopped
1 tbsp fresh flat leaf parsley, chopped
1 tbsp ghee or your fat of choice
Salt and pepper to taste
Use a regular vegetable peeler to peel the carrots, zucchini and yellow squash into long slices. Seed and thinly slice the tomato and bell pepper. Roughly chop the basil and parsley.
In a large skillet over medium heat, melt the ghee. Sauté the veggies (save the herbs for later) until they’re tender but not mushy, about 6-8 minutes. Turn off the heat, sprinkle in the herbs and season with salt and pepper to your liking.
by Steph Gaudreau
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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