Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-04-2006, 02:35 PM   #1
Senior LCF Member
AllieCat0817's Avatar
Join Date: Sep 2003
Location: Southeastern Coastal SC
Posts: 587
Gallery: AllieCat0817
Stats: 213.5/142/137
WOE: Atkins Maintenance
Start Date: 5/23/03
Cheesy chicken bacon cabbage casserole

Not for those who skimp on fat!
This has been a favorite recipe of mine since Induction. Talk about satisfying!! I just made one to last me a while.

Grease a large 9 x 13 inch Pyrex dish w/ butter
Cut up a large head of cabbage and boil in a large pot, seasoned with onions and bell peppers, salt and coarse ground black pepper
Once tender, drain cabbage and place in greased casserole dish

Add 1/2 container of sour cream, 8oz of diced or shredded cheddar, bacon bits (you decide how much), and a container of Butterball grilled diced chicken breast (found near the lunchmeat section in the store) or just grill up some chicken breasts and dice them. Mix well. Add enough heavy cream to make it 'juicy' enough (not dry). Sprinkle the top with paprika then add 4 more oz of shredded cheese and spread on top. Bake on 450 till golden brown and bubbly.

It is DELISH! I always measure my portions, and eat 1 cup at a time for either breakfast or lunch.
<----Me 6/20/14
It's not a DIET!!
Since I'm not on a diet, I can't go off of it

213.5/147/135, 160 original goal, Maintenance
Size 22/6-8/8 5'5", Age 41
Started 5/23/03
Surgically Hypothyroid since 11/2002
AllieCat0817 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:00 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.