Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-24-2013, 08:26 PM   #1
aguacate
Junior LCF Member
 
Join Date: Jun 2013
Posts: 1
Gallery: aguacate
What do you think of my diet?

Breakfast: 2 eggs, 3 cups of baby spinach, and a clove of garlic cooked in 1 tsp ghee, topped with .5 oz parmesan and served with a slice of bacon

Lunch: 2 eggs cooked in 1 tsp ghee, served over 2 oz avocado, topped with .5 oz parmesan and served with 2 slices bacon

Dinner: A salad with 2.5oz albacore tuna, 2 tablespoons olive oil mayo, 2oz avocado, half an ounce of cheddar, and 3 cups spinach

1,468 calories
122g fat
30g carbs (15g fiber, 0g sugar)
72g protein

Does this sound sufficiently ketogenic? Should I change anything?
aguacate is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:55 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.