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Old 05-15-2012, 06:57 PM   #1
Mishka68
Senior LCF Member
 
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Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 244
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
How many fat grams per day?

What's your average fat gram intake a day?

My trainer keeps telling me I have to keep it below the 60ish range, but it's hard to do while maintaining the 20-30 carbs a day range.

Also, she wants my protein up to 100, but I seem to be averaging 60-70 -- what are the best sources of low carb protein? She says tofu, but the thought of tofu makes me gag.
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