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Old 05-15-2012, 05:57 PM   #1
Senior LCF Member
Mishka68's Avatar
Join Date: Mar 2008
Location: N. Myrtle Beach, SC
Posts: 244
Gallery: Mishka68
Stats: 195/139/135 -- 5'1" tall (or short)
WOE: Low-carb, Gluten-free, Grain-free
Start Date: Since 2008 - started @ 195lbs.
How many fat grams per day?

What's your average fat gram intake a day?

My trainer keeps telling me I have to keep it below the 60ish range, but it's hard to do while maintaining the 20-30 carbs a day range.

Also, she wants my protein up to 100, but I seem to be averaging 60-70 -- what are the best sources of low carb protein? She says tofu, but the thought of tofu makes me gag.

Before & After - click here for full size pic - I'm the one in the wheelchair.
My Blog - Fake It Til You Make It
Fit into a size 8 jeans...remembering back to when I could not fit a size 18 over my hips!
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