Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-07-2013, 10:44 PM   #1
Major LCF Poster!
Yennie's Avatar
Join Date: Jan 2013
Location: PNW
Posts: 1,539
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Induction help please (New here)

Hello everyone,

I've been lurking the last few days and already gotten some great info. I'm hoping you'll be able to help me out though.

Several years ago I did a modified Atkins (Curve's Diet from the exercise place) and lost many pounds. Back then, I was in ketosis after 6 days.

I've started back up again on a more traditional Atkins as of last Tuesday (1/1/13) - been under 20 carbs every day since then. Lost 1.6 pounds, maybe a 1/2 inch and I'm not in ketosis yet. I've been very strict about the carbs too, counting "real" carbs, not "net" carbs because thats what I did during induction last time too.

Just wondering if anyone has any tips as to what I could look at to try to figure out why I'm not in ketosis yet.

Typical foods include eggs, roasted or broiled meat (mostly pork), lots of veggies as I love them, 1 cup of coffee with 1 packet of Splenda in the morning, lots of water.

Thank you all so much. Looking forward to your input.
Yennie is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:00 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.