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Old 04-21-2018, 11:20 AM   #1
Loretta V
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Menus April 22 ~ April 28

Quote:

You just don't luck into things as much as you'd like to think you do. You build step by step, whether it's friendships or opportunities.
This from Barbara Bush.

Have a great week folks.
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Goal 120 12/01/01
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Old 04-22-2018, 05:27 AM   #2
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Sun:

B: 2 scr eggs, 1 bacon, 1 LC tortilla, salsa, coffee
L: Tikka Masala, broccoli, iced tea
D: Smoked Salmon, braised baby carrots, peas, water
snack: pineapple
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Old 04-22-2018, 09:11 AM   #3
Loretta V
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Start Date: July 2001/ Low Carb Friends 9/2001
Sunday: coffee
Brunch: 1 egg, 2 slices bacon, 2 slices buttered grilled rye bread
banana w pb & beans
6:00: home made spaghetti w pasta, garlic cheese bread, salad, wine
Snack: corn tortilla chips, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
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Old 04-22-2018, 10:08 AM   #4
SuSUN
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Love your quotes Loretta, Thank You, today's is a really good one! from a very special lady.

B: 1 oat bran pancake, blueberries

L: 1 small, Salsa-Walnut wrap, grape tomatoes with Caesar dsg

D: Salmon fillet topped with Indian spices, steamed buttered broccoli

PM: 1/2 an apple peeled and sliced, few nuts or a sq dark choc
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Old 04-22-2018, 02:58 PM   #5
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Join Date: Aug 2004
Location: The country of Texas
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Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Sundayís foods

B: wedge potatoes, eggs, coffee

L: tuna salad leftovers, coffee

Snack: grape tomatoes, coffee

D: Tortelloni and sauce , garlic roll and spring leaves and spinach salad. Coffee

Evening snack: light baby bel cheese rounds, coffee
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Old 04-23-2018, 05:00 AM   #6
modon69478
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Join Date: Feb 2010
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WOE: moderate carbs
Start Date: Feb 2010
Monday:

B: HB egg, blackberries, coffee
L: Amy's country vegetable soup, water crackers, mandarin, iced tea
D: Tikka Masala, broccoli, water
snack: pineapple
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Old 04-23-2018, 12:48 PM   #7
Loretta V
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Start Date: July 2001/ Low Carb Friends 9/2001
Thanks Susan

Monday: coffee
Brunch: tuna salad
lc pumpkin bar
6:00: salad w grilled chicken, cottage cheese, wine
Snack: peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 04-23-2018, 12:55 PM   #8
mykneesareback
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,671
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Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Mondayís foods

B: Jimmy Deans breakfast, coffee

L: Havarti cheese sandwich on rye, coffee

Snack: grape tomatoes, berries, coffee

D: meatloaf, baked potato, salad, coffee

Evening snack: orange sherbet ice cream, coffee
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Old 04-23-2018, 03:11 PM   #9
SuSUN
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Location: Ontario, Canada
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Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
Monday's:

B: 1 oat bran pancake, blueberries, cinnamon and monk sprinkles

L: 1 salsa, walnut, cheddar wrap, half an avocado

snack: 1/2 banana, Greek yogurt, milk shake

D: fillet of salmon with buttered broccoli

PM: square of dark choc and 1/2 an apple slices
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Old 04-24-2018, 05:43 AM   #10
modon69478
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Join Date: Feb 2010
Location: Texas
Posts: 4,203
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Stats: 143/134.2/116
WOE: moderate carbs
Start Date: Feb 2010
Tues:

B: HG egg, blackberries, coffee
L: salmon salad, spinach/kale mix, cherry tomatoes, lite balsamic drsg, water
D: Tikka Masala, broccoli, water
snack: pineapple
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Old 04-24-2018, 12:48 PM   #11
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 7,027
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Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Tuesday: coffee
Brunch; tuna salad
banana w pb & beans
6:00: salad w grilled chicken, steamed green beans, wine
Snack: almonds w a few cashews, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 04-24-2018, 12:59 PM   #12
SuSUN
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,694
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
Tuesday:

B: 1 small oat bran pancake, blueberries, monk fruit sprinkles n cinnamon

L: 1 5oz tomato sliced topped with 2oz of Feta and 1 tbsp of peanuts

D: Chicken Broccoli Divan, NO pasta or rice

PM: ??? 1/2 banana w Greek yogurt milkshake, or 2 squares of dark choc
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Old 04-24-2018, 01:08 PM   #13
mykneesareback
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,671
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Tuesdayís foods

B: eggs and ham, coffee

L: ham and havarti cheese sandwich, 45 cal. Sara Lee bread

Snack: free coffee at the car place

D: pick up burgers at Watsburger for dinner, most likely. I ainít cookin!

Evening snack. Coffee for sure
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Old 04-25-2018, 06:56 AM   #14
modon69478
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Join Date: Feb 2010
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Stats: 143/134.2/116
WOE: moderate carbs
Start Date: Feb 2010
Wed:

B: vanilla lite n fit greek yogurt, blackberries, coffee
L: L/O corned beef & cabbage, water crackers, grapes, iced tea
D: 2 fish tacos, salsa, green salad, lite balsamic drsg, water
snack: pineapple
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Old 04-25-2018, 12:30 PM   #15
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 7,027
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Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Wednesday: coffee
Brunch: tuna salad
orange
6:00: spaghetti w pasta, garlic bread, salad, wine
Snack: pretzels, diet soda

Add 3 small cream puffs to yesterday.
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 04-25-2018, 02:11 PM   #16
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,671
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Wednesdayís foods

B: eggs and artichoke hearts, coffee

L: tuna on toast, coffee

Snack: Brownie, coffee

D: leftover from Popeyes chicken, red beans and rice, green beans, coffee

Evening snack: berries, coffee
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Old 04-25-2018, 02:30 PM   #17
SuSUN
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,694
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
Wednesday's:

B: 1 small oat bran pancake, cinnamon and monk fruit sprinkles

L: 2 HB eggs, 1 small salsa, walnut, cheddar wrap, 1/2 an avocado

D: l/o chicken broccoli divan with oven roasted grape tomatoes

PM: 1/2 an apple sliced and peeled
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Old 04-26-2018, 03:46 AM   #18
modon69478
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Join Date: Feb 2010
Location: Texas
Posts: 4,203
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Stats: 143/134.2/116
WOE: moderate carbs
Start Date: Feb 2010
Thu:

B: HB egg, mandarin, coffee
L: L/O Tilka Masala, broccoli, grapes, iced tea
D: spinach omelet, LC tortilla, salsa
Snack: fruit & nut trail mix
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Old 04-26-2018, 10:37 AM   #19
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 7,027
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Thursday: coffee
Brunch: Ralph's energy bar
splurged on 2 soft shell tacos
banana wpb
6:00: salad w grilled chicken, cottage cheese, wine
Snack: peanuts, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 04-26-2018, 11:13 AM   #20
mykneesareback
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,671
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Thursday's foods


B: eggs and browned cauliflower, garlic, coffee

L: tuna on toast, ice coffee

snack: Little Debbie Christmas tree cake leftover, coffee

D: tilapia, asparagus steamed, and baked potato, ice coffee

Evening snack: skinny cow frozen bar, coffee
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Old 04-26-2018, 03:36 PM   #21
SuSUN
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,694
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
Thursday:

B: 1 small oat bran pancake, cinnamon n monk fruit sprinkles

L: 1 small wrap, salsa, cheddar, walnuts, grape tomatoes with <1 Tbsp Caesar dsg

mid aft snack: 1 Tbsp peanuts and 1/2 tsp of PB

D: 1 fillet of Salmon with steamed cauliflower, side of tomatoes, balsamic dsg and feta

PM: 2 square of dark choc
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Old 04-27-2018, 09:58 AM   #22
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 7,027
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Friday: coffee
Brunch: 1 egg, 1 slice buttered bread
orange, few carrots w ranch drsg
6: salad w grilled chicken, steamed and buttered green beans, wine
Snack: almonds w a few cashews, diet soda
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012
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Old 04-27-2018, 11:54 AM   #23
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,671
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Fridayís foods

B: eggs and spinach, garlic, coffee

L: berries and cheese sticks, coffee

Snack: German Christmas cookies, ice coffee

D: leftover meatloaf, cauliflower and ice coffee

Evening snack: Skinny Cow frozen bar, coffee
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Donít just do something, stand there!
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Old 04-27-2018, 02:00 PM   #24
SuSUN
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,694
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
Friday's:

B: 1 small oat bran pancake, monk fruit sprinkles and cinnamon

L: 1 small wrap, salsa, cheddar, walnuts, 1/2 an avocado,grape tomatoes.

snack: 1/3 banana, Greek yogurt, 1/3 cup of milk, "Milkshake"

D: Pork chop oven roasted tomatoes, Brussels sprouts

PM: 2 sqs of dark choc or/ 1 Tbsp of peanuts with 1/2 tsp of peanut butter
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Old 04-27-2018, 04:50 PM   #25
modon69478
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Join Date: Feb 2010
Location: Texas
Posts: 4,203
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Stats: 143/134.2/116
WOE: moderate carbs
Start Date: Feb 2010
Friday:

B: SF maple instant oatmeal, coffee
L: GF BLT sandwich, grapes, iced coffee
D: Tuna salad, spinach/kale mix, cherry tomatoes, cucumber slices, lite balsamic drsg
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Old 04-28-2018, 08:21 AM   #26
Loretta V
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Join Date: Jun 2002
Location: Kentucky
Posts: 7,027
Gallery: Loretta V
Stats: 140/119/120
WOE: Low Carb
Start Date: July 2001/ Low Carb Friends 9/2001
Saturday: coffee
Brunch: 1 egg, 2 slices rye bread, bacon
orange
6:00: grilled hamburger w grilled onion topped w Swiss cheese, olives, salad, wine'
Snack; pretzels, diet soda

WILL START POSTING MENU ON NEW HOME STARTING THE UPCOMING WEEK AND WILL NOT POST A MENU THREAD HERE. (IF I get it to work right)
__________________
Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
BarbCO 4-15-2007
OLD WISE ONE
Jezzie 4-23-2012

Last edited by Loretta V; 04-28-2018 at 08:22 AM..
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Old 04-28-2018, 12:49 PM   #27
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,671
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Saturdayís foods

Eggs and turkey sausage, coffee

L: berries and ice coffee

Snack: olives

D: grilled beef, asparagus, salad, corn poppers, ice coffee

Evening snack : pirates booty, one bag, ice coffee
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Old 04-28-2018, 12:49 PM   #28
SuSUN
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Join Date: Jun 2002
Location: Ontario, Canada
Posts: 3,694
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
Saturday:

B: 1 oat bran pancake, (made with egg, yogurt, oat bran, sunflower seeds and sf coconut.) monk fruit sprinkles and cinnamon over top.

L: 1 small salsa, cheddar, walnut, kale wrap, 1/2 an avocado

D: the other roast pork chop with home made apple sauce with cinnamon, roasted tomatoes, B. sprouts

PM: 2 sq of dark choco, if needed, 1 tbsp peanuts with 1/2 tsp of PB
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Old 04-28-2018, 12:50 PM   #29
SuSUN
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Location: Ontario, Canada
Posts: 3,694
Gallery: SuSUN
Stats: 159/144/125 (5'1")
WOE: Moderation
Start Date: LCF 02/2002
aye, aye there Doris! What is a pirates booty bag? Ha!
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Old 04-28-2018, 03:01 PM   #30
mykneesareback
Way too much time on my hands!
 
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Join Date: Aug 2004
Location: The country of Texas
Posts: 12,671
Gallery: mykneesareback
Stats: I've been up, I've been down, been all around.
WOE: exercise and finger crossing
Start Date: March 1, 2004 w/dietitian,doctor
Itís a baked snack that has less fat, to help you ease your way down from other snacks, ones in big bags or snack size bag....our dietitian recommended single serve bags to train you not to open a whole bag and eat until done. Silas eats it too, one of the few things he eats.
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