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Old 04-02-2018, 04:48 AM   #1
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
April 2018 Exercise Check In

4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-02-2018, 11:23 AM   #2
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
02/05 2.5 h tennis
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Old 04-02-2018, 11:55 AM   #3
jhmart
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Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
OK one of my goals this month is to exercise at least 5 times a week!!

4/01 ran 4 miles at the park :-)
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JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
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Old 04-03-2018, 04:29 AM   #4
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-03-2018, 09:43 AM   #5
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
4/01 ran 4 miles at the park :-)
4/02 1 hour Zumba
__________________
Jeni
JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
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Old 04-04-2018, 08:41 AM   #6
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
04/02 2.5 h tennis
04/04 2.5 h tennis
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Old 04-04-2018, 09:10 AM   #7
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-04-2018, 09:36 AM   #8
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
4/01 ran 4 miles at the park :-)
4/02 1 hour Zumba
4/03 no formal exercise but walked about 2 miles to/from the Astros game!!! Go Stros!
__________________
Jeni
JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
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Old 04-05-2018, 10:10 AM   #9
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
4/01 ran 4 miles at the park :-)
4/02 1 hour Zumba
4/03 no formal exercise but walked about 2 miles to/from the Astros game!!! Go Stros!
4/04 1 hour Zumba
__________________
Jeni
JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
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Old 04-09-2018, 09:20 AM   #10
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
/01 ran 4 miles at the park :-)
4/02 1 hour Zumba
4/03 no formal exercise but walked about 2 miles to/from the Astros game!!! Go Stros!
4/04 1 hour Zumba
4/05 mini trampoline and kettlebell swings
4/06 1 hour Zumba
4/07 1 hour Zumba
4/08 day off
__________________
Jeni
JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
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Old 04-09-2018, 05:43 PM   #11
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
04/02 2.5 h tennis
04/04 2.5 h tennis
04/06 2.5 h tennis
04/09 2.5 h tennis
__________________
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Old 04-11-2018, 04:23 PM   #12
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
04/02 2.5 h tennis
04/04 2.5 h tennis
04/06 2.5 h tennis
04/09 2.5 h tennis
04/11 3 h tennis Woot!
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Old 04-12-2018, 12:22 PM   #13
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-13-2018, 04:01 AM   #14
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-13-2018, 01:13 PM   #15
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
04/02 2.5 h tennis
04/04 2.5 h tennis
04/06 2.5 h tennis
04/09 2.5 h tennis
04/11 3 h tennis Woot!
04/13 2 h tennis
__________________
In a cottage by the sea
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Old 04-16-2018, 04:33 AM   #16
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-17-2018, 04:59 AM   #17
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
4/16- 13,296 steps. 1 hours 30 minutes walked. 5.33 miles walked. 067 active minutes. 1,788 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-18-2018, 08:01 AM   #18
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
04/02 2.5 h tennis
04/04 2.5 h tennis
04/06 2.5 h tennis
04/09 2.5 h tennis
04/11 3 h tennis Woot!
04/13 2 h tennis
04/18 2 h tennis
__________________
In a cottage by the sea
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Old 04-18-2018, 11:58 AM   #19
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
4/16- 13,296 steps. 1 hours 30 minutes walked. 5.33 miles walked. 067 active minutes. 1,788 calories burned.
4/17- 20,066 steps. 3 hours 30 minutes walked. 9.16 miles walked. 099 active minutes. 1,994 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-20-2018, 09:19 AM   #20
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
4/16- 13,296 steps. 1 hours 30 minutes walked. 5.33 miles walked. 067 active minutes. 1,788 calories burned.
4/17- 20,066 steps. 3 hours 30 minutes walked. 9.16 miles walked. 099 active minutes. 1,994 calories burned.
4/18- 14,925 steps. 2 hours 30 minutes walked. 6.58 miles walked. 083 active minutes. 1,796 calories burned.
4/19- 11,190 steps. 1 hours 30 minutes walked. 4.52 miles walked. 047 active minutes. 1,691 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-20-2018, 10:03 AM   #21
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
04/02 2.5 h tennis
04/04 2.5 h tennis
04/06 2.5 h tennis
04/09 2.5 h tennis
04/11 3 h tennis Woot!
04/13 2 h tennis
04/18 2 h tennis
04/20 3 h tennis
__________________
In a cottage by the sea
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Old 04-23-2018, 05:57 AM   #22
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
4/16- 13,296 steps. 1 hours 30 minutes walked. 5.33 miles walked. 067 active minutes. 1,788 calories burned.
4/17- 20,066 steps. 3 hours 30 minutes walked. 9.16 miles walked. 099 active minutes. 1,994 calories burned.
4/18- 14,925 steps. 2 hours 30 minutes walked. 6.58 miles walked. 083 active minutes. 1,796 calories burned.
4/19- 11,190 steps. 1 hours 30 minutes walked. 4.52 miles walked. 047 active minutes. 1,691 calories burned.
4/20- 15,504 steps. 2 hours 15 minutes walked. 6.88 miles walked. 084 active minutes. 1,823 calories burned.
4/21- 10,886 steps. 1 hours 30 minutes walked. 4.42 miles walked. 010 active minutes. 1,748 calories burned.
4/22- 09,672 steps. 1 hours 30 minutes walked. 3.88 miles walked. 007 active minutes. 1,639 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-24-2018, 04:53 AM   #23
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
4/16- 13,296 steps. 1 hours 30 minutes walked. 5.33 miles walked. 067 active minutes. 1,788 calories burned.
4/17- 20,066 steps. 3 hours 30 minutes walked. 9.16 miles walked. 099 active minutes. 1,994 calories burned.
4/18- 14,925 steps. 2 hours 30 minutes walked. 6.58 miles walked. 083 active minutes. 1,796 calories burned.
4/19- 11,190 steps. 1 hours 30 minutes walked. 4.52 miles walked. 047 active minutes. 1,691 calories burned.
4/20- 15,504 steps. 2 hours 15 minutes walked. 6.88 miles walked. 084 active minutes. 1,823 calories burned.
4/21- 10,886 steps. 1 hours 30 minutes walked. 4.42 miles walked. 010 active minutes. 1,748 calories burned.
4/22- 09,672 steps. 1 hours 30 minutes walked. 3.88 miles walked. 007 active minutes. 1,639 calories burned.
4/23- 16,769 steps. 2 hours 15 minutes walked. 7.51 miles walked. 098 active minutes. 1,895 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-24-2018, 11:52 AM   #24
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
04/02 2.5 h tennis
04/04 2.5 h tennis
04/06 2.5 h tennis
04/09 2.5 h tennis
04/11 3 h tennis Woot!
04/13 2 h tennis
04/18 2 h tennis
04/20 3 h tennis
04/21 2.5 h tennis
__________________
In a cottage by the sea
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Old 04-25-2018, 09:36 AM   #25
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
4/16- 13,296 steps. 1 hours 30 minutes walked. 5.33 miles walked. 067 active minutes. 1,788 calories burned.
4/17- 20,066 steps. 3 hours 30 minutes walked. 9.16 miles walked. 099 active minutes. 1,994 calories burned.
4/18- 14,925 steps. 2 hours 30 minutes walked. 6.58 miles walked. 083 active minutes. 1,796 calories burned.
4/19- 11,190 steps. 1 hours 30 minutes walked. 4.52 miles walked. 047 active minutes. 1,691 calories burned.
4/20- 15,504 steps. 2 hours 15 minutes walked. 6.88 miles walked. 084 active minutes. 1,823 calories burned.
4/21- 10,886 steps. 1 hours 30 minutes walked. 4.42 miles walked. 010 active minutes. 1,748 calories burned.
4/22- 09,672 steps. 1 hours 30 minutes walked. 3.88 miles walked. 007 active minutes. 1,639 calories burned.
4/23- 16,769 steps. 2 hours 15 minutes walked. 7.51 miles walked. 098 active minutes. 1,895 calories burned.
4/24- 14,891 steps. 2 hours 15 minutes walked. 6.39 miles walked. 059 active minutes. 1,785 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-25-2018, 06:12 PM   #26
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
04/02 2.5 h tennis
04/04 2.5 h tennis
04/06 2.5 h tennis
04/09 2.5 h tennis
04/11 3 h tennis Woot!
04/13 2 h tennis
04/18 2 h tennis
04/20 3 h tennis
04/23 2.5 h tennis
04/25 2 h tennis
__________________
In a cottage by the sea
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Old 04-26-2018, 10:38 AM   #27
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
4/16- 13,296 steps. 1 hours 30 minutes walked. 5.33 miles walked. 067 active minutes. 1,788 calories burned.
4/17- 20,066 steps. 3 hours 30 minutes walked. 9.16 miles walked. 099 active minutes. 1,994 calories burned.
4/18- 14,925 steps. 2 hours 30 minutes walked. 6.58 miles walked. 083 active minutes. 1,796 calories burned.
4/19- 11,190 steps. 1 hours 30 minutes walked. 4.52 miles walked. 047 active minutes. 1,691 calories burned.
4/20- 15,504 steps. 2 hours 15 minutes walked. 6.88 miles walked. 084 active minutes. 1,823 calories burned.
4/21- 10,886 steps. 1 hours 30 minutes walked. 4.42 miles walked. 010 active minutes. 1,748 calories burned.
4/22- 09,672 steps. 1 hours 30 minutes walked. 3.88 miles walked. 007 active minutes. 1,639 calories burned.
4/23- 16,769 steps. 2 hours 15 minutes walked. 7.51 miles walked. 098 active minutes. 1,895 calories burned.
4/24- 14,891 steps. 2 hours 15 minutes walked. 6.39 miles walked. 059 active minutes. 1,785 calories burned.
4/25- 12,646 steps. 1 hours 30 minutes walked. 5.21 miles walked. 046 active minutes. 1,680 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-26-2018, 10:39 AM   #28
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'll be away May 1- May 6, so hopefully someone will start an exercise thread over at our new home.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-26-2018, 10:44 AM   #29
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,333
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
Quote:
Originally Posted by Carly View Post
I'll be away May 1- May 6, so hopefully someone will start an exercise thread over at our new home.
I will be happy to do so. May is going to be a month of transition, isn't it? I am, however, confident that it will be relatively smooth. Don't think we need to preserve the exercise thread records, do you? [OT - I'm going to move my posts in my Final Frontier thread over, because I want the record.]
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Old 04-27-2018, 05:01 AM   #30
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,331
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/01- 06,995 steps. No formal Exercise. 2.80 miles walked. 000 active minutes. 1,641 calories burned.
4/02- 15,682 steps. 2 hours 30 minutes walked. 6.67 miles walked. 071 active minutes. 1,895 calories burned.
4/03- 11,238 steps. 1 hours 30 minutes walked. 4.72 miles walked. 049 active minutes. 1,733 calories burned.
4/04- 14,283 steps. 2 hours 00 minutes walked. 6.53 miles walked. 077 active minutes. 1,936 calories burned.
4/05- 09,426 steps. 1 hours 15 minutes walked. 3.78 miles walked. 000 active minutes. 1,639 calories burned.
4/06- 07,621 steps. 1 hours 15 minutes walked. 3.07 miles walked. 000 active minutes. 1,658 calories burned.
4/07- 09,703 steps. 1 hours 45 minutes walked. 3.89 miles walked. 000 active minutes. 1,648 calories burned.
4/08- 09,688 steps. 1 hours 30 minutes walked. 3.90 miles walked. 000 active minutes. 1,762 calories burned.
4/09- 16,612 steps. 2 hours 15 minutes walked. 7.27 miles walked. 089 active minutes. 1,977 calories burned.
4/10- 13,531 steps. 2 hours 00 minutes walked. 5.73 miles walked. 058 active minutes. 1,796 calories burned.
4/11- 16,548 steps. 2 hours 15 minutes walked. 6.98 miles walked. 080 active minutes. 1,883 calories burned.
4/12- 13,942 steps. 2 hours 00 minutes walked. 6.06 miles walked. 080 active minutes. 1,762 calories burned.
4/13- 16,476 steps. 2 hours 15 minutes walked. 7.02 miles walked. 084 active minutes. 1,934 calories burned.
4/14- 10,597 steps. 1 hours 45 minutes walked. 4.38 miles walked. 011 active minutes. 1,696 calories burned.
4/15- 09,467 steps. No formal Exercise. 3.79 miles walked. 000 active minutes. 1,709 calories burned.
4/16- 13,296 steps. 1 hours 30 minutes walked. 5.33 miles walked. 067 active minutes. 1,788 calories burned.
4/17- 20,066 steps. 3 hours 30 minutes walked. 9.16 miles walked. 099 active minutes. 1,994 calories burned.
4/18- 14,925 steps. 2 hours 30 minutes walked. 6.58 miles walked. 083 active minutes. 1,796 calories burned.
4/19- 11,190 steps. 1 hours 30 minutes walked. 4.52 miles walked. 047 active minutes. 1,691 calories burned.
4/20- 15,504 steps. 2 hours 15 minutes walked. 6.88 miles walked. 084 active minutes. 1,823 calories burned.
4/21- 10,886 steps. 1 hours 30 minutes walked. 4.42 miles walked. 010 active minutes. 1,748 calories burned.
4/22- 09,672 steps. 1 hours 30 minutes walked. 3.88 miles walked. 007 active minutes. 1,639 calories burned.
4/23- 16,769 steps. 2 hours 15 minutes walked. 7.51 miles walked. 098 active minutes. 1,895 calories burned.
4/24- 14,891 steps. 2 hours 15 minutes walked. 6.39 miles walked. 059 active minutes. 1,785 calories burned.
4/25- 12,646 steps. 1 hours 30 minutes walked. 5.21 miles walked. 046 active minutes. 1,680 calories burned.
4/26- 12,188 steps. 1 hours 30 minutes walked. 5.30 miles walked. 059 active minutes. 1,770 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
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