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Old 09-08-2012, 05:45 AM   #1
Major LCF Poster!
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Join Date: Dec 2011
Location: Maryland
Posts: 2,641
Gallery: Garden
Stats: 176/158/Skinny (5'4")
Start Date: 12/12/11(restart)10/02/13

Does anyone include beans in their LC menu? I've just read about including beans in your diet to lose weight. Beans are a good source of protein, right? And 1/2 the carb count is decreased because of the fiber? What's your opinion?
Stay Strong & Low Carb On !!!
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