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Old 03-12-2018, 04:19 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,962
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WOE: ADF mostly Paleo
It's MONDAY! What's on your menu?

B: coffee w/almond milk
L: air fryer "naked" chicken tenders; cucumber and tomato salad
D: turkey breast, gluten free gravy on a mug muffin (open face sandwich); mashed cauliflower and green beans

Couple of hard boiled eggs w/mayonnaise if I get hungry
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Old 03-12-2018, 07:13 AM   #2
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,146
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009

coffee x 2
2 eggs poached in bone broth
pork chop and mashed cauli
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 03-12-2018, 07:30 AM   #3
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Join Date: Feb 2009
Location: Joisey
Posts: 652
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: Deli meat, salad
D: Cauliflower rice, eggs
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Old 03-12-2018, 07:35 AM   #4
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,093
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
I know I ate breakfast, just cant remember what!!
Snacking on ranch sf seeds right now.
Sausage link and cheese
Taco salad

Can't forget the coffee, cup #4 right now, and most likely the last.
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Old 03-12-2018, 07:58 AM   #5
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Join Date: Aug 2010
Location: South Jersey
Posts: 11
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Stats: 260/250/150
WOE: Atkins
Start Date: August 2010
Coffee x2, 2 eggs with cheese and a bit of ham
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Old 03-12-2018, 08:21 AM   #6
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Join Date: Dec 2007
Location: florida
Posts: 1,323
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Stats: 113/89/90 4' 10" 71 yrs old
WOE: atkins
Start Date: Long, long ago!
Leftover steak and salad----x2!
If you rob Peter to pay Paul, you can always count on Paul's vote.

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Old 03-12-2018, 03:53 PM   #7
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,363
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Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
I got sick over the weekend (chest cold?) But still have an appetite

B - sf/lc tea latte and then a premier caramel protein shake with salted caramel iced tea

L - 2 cheese shell tacos

D - spaghetti squash with Italian sausage, rao (low carb) marinara and Italian cheese blend on top

S - sf gelatin with home made whipped cream on top

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 03-12-2018, 03:56 PM   #8
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Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,317
Gallery: Barbo
Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Barbo's Instant Pot Corned Beef Dinner

Barbo's Instant Pot Corned Beef Dinner
4 lb. corned beef with spice packet
4 c. water
1/2 large cabbage quartered
Carrots as many as u want, peeled
2 large potatoes cut into 1/3 or your choice (maintenance)
4-6 fresh garlic cloves (I like frozen from Israel "Doret" Trader Joe's.
Black pepper as desired
Butter for veggies at serving time.

Place rack into Instant Pot, lay in corned beef, sprinkle with
spice packet and add the garlic and black pepper.
Turn on to manual and cook on high pressure for 70 minutes.
Take pressure off at once. Remove corned beef to cool.
Pour out the juices into a container
Slice into beautiful slices. Lay in dish with cover and pour some
of the liquid over the slices. Cover and set aside.

Place veggies on rack, pour juices over veggies.
Manual for 4 minutes. Remove pressure at once.
That's it. Everything was beautiful and we melted butter
over the veggies. I made a thousand island dressing for me
and mustard for Jay.

Note: I timed how long it took Instant Pot to come to pressure.
it was 15 minutes.

Place veggies on rack, you still have loads of juice in the pot

Lay cabbage, potatoes and carrots into cooker. Turn to manual
and cook for 4 minutes. Pressure off at once.
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Old 03-12-2018, 05:30 PM   #9
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Join Date: Oct 2002
Location: Florida
Posts: 1,919
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Stats: 282/165/141
B: coffee w/HWC
L: ham and turkey roll-ups dipped in mayo w/1 dill pickle
D: beef stew over cauli rice
S: pistachios
Proud member of the 115 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon

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Old 03-12-2018, 08:37 PM   #10
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Join Date: Apr 2015
Location: Canada, West Coast
Posts: 6,130
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Stats: 235/158.8/165 Goal met Jan 9 2016. New goal 145!
Start Date: January 12, 2015
2 fried eggs and an avocado
2 bunless reuben dogs (2 hotdogs topped with sauerkraut, onions, mustard and cheese, quick steam to melt the cheese)
Mixed greens topped with leftover roasted veg, grated cheddar and warmed leftover sliced ribeye steak dressed in a simple homemade dijon vinaigrette.
Low carb junk is still junk!
Eat whole foods, live whole life

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