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Old 01-19-2010, 02:28 PM   #1
Firm Hottie
Senior LCF Member
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Join Date: Mar 2008
Location: Atlanta, GA
Posts: 193
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Stats: Too big/-15/Just right
WOE: Lower carb & weight training
Lifting & Low Carbing - a check-in thread

Okay, weight lifters, here we are - our own check-in thread. It doesn't matter if you lift heavy or light - or even do bodyweight work - all who are doing any kind of resistance work and are low-carbing are .

If you're wanting to start any kind of strength training, but don't know where to start, come join us, and we'll be happy to help you out.

Let's keep this non-judgemental as different bodies respond to different types of weight work, and what works for one may not work for another.

Okay, let's get at it!
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