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Old 03-04-2012, 05:17 PM   #1
brehede
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 287
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Too early for JUDDD?

Hi All,

I am early in my weight loss but have read the Alternate Day book and am thinking of starting JUDDD. I started LC mid Jan (after many other attempts!) and am doing really well in that no real cheats etc. but my weight loss in slow - I just eat a little too much & don't exercise enough. I am not gaining but not really losing.

Is it better to stick with atkins etc. for now and maybe be stricter/go back to induction? A lot of people on JUDDD seem to be on last few lbs?

Thanks!
Dee
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