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Old 09-06-2017, 07:00 AM   #31
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,617
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-06-2017, 07:21 AM   #32
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,339
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
September goal: 163 lbs

9/1: 169.4
9/2: 170.8
9/3: 172
9/4: 170.4
9/5: 174.6
9/6: 170
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Old 09-06-2017, 07:42 AM   #33
shirlc
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Join Date: Feb 2006
Posts: 2,891
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-07-2017, 12:34 AM   #34
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,482
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-07-2017, 06:41 AM   #35
shirlc
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Join Date: Feb 2006
Posts: 2,891
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-07-2017, 06:49 AM   #36
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,240
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
__________________
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Old 09-07-2017, 07:05 AM   #37
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,617
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-07-2017, 08:43 AM   #38
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 366
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
__________________
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-08-2017, 02:39 AM   #39
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,482
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-08-2017, 06:35 AM   #40
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,240
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
__________________
Leona
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Old 09-08-2017, 04:40 PM   #41
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,891
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-08-2017, 05:54 PM   #42
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,617
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-09-2017, 01:58 AM   #43
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,275
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.


August 20th 122.2 pre holiday

September
8th 121.6
9th 121.8
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 09-09-2017, 02:59 AM   #44
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,482
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-09-2017, 05:14 AM   #45
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,891
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 09-09-2017, 06:21 AM   #46
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,240
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
__________________
Leona
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Old 09-09-2017, 09:54 AM   #47
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 366
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-10-2017, 05:11 AM   #48
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,482
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-10-2017, 05:28 AM   #49
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,240
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
__________________
Leona
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Old 09-10-2017, 07:27 AM   #50
Vlo1125
Major LCF Poster!
 
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,339
Gallery: Vlo1125
Stats: 263/167/155
WOE: Primal w/ JUDDD
Start Date: 2013
September goal: 163 lbs

9/1: 169.4
9/2: 170.8
9/3: 172
9/4: 170.4
9/5: 174.6
9/6: 170
9/7: 172
9/8: 170.4
9/9: 171.8
9/10: 171.8

Last edited by Vlo1125; 09-10-2017 at 07:40 AM..
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Old 09-10-2017, 09:33 AM   #51
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,617
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-10-2017, 07:12 PM   #52
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,891
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 09-11-2017, 03:22 AM   #53
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,482
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
SlowSure is offline   Reply With Quote
Old 09-11-2017, 06:04 AM   #54
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,891
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 09-11-2017, 06:48 AM   #55
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,617
Gallery: sloppail
Stats: 162/130
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 09-11-2017, 09:13 AM   #56
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 366
Gallery: Lose20lbs42
Stats: 155/141/132
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-11-2017, 01:24 PM   #57
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,240
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
__________________
Leona
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Old 09-12-2017, 12:56 AM   #58
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,482
Gallery: SlowSure
Stats: 157/113/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
SlowSure is offline   Reply With Quote
Old 09-12-2017, 06:23 AM   #59
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,240
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
__________________
Leona
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Old 09-12-2017, 07:04 AM   #60
shirlc
Major LCF Poster!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 2,891
Gallery: shirlc
Stats: 144/128/128-5'4 1/2"
WOE: IF 16/8, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
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