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Old 09-01-2017, 01:22 AM   #1
SlowSure
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Join Date: Dec 2011
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
September Daily or Alternate Day Weigh-In

We've lived through the first eight months of 2017 and thoughts of autumn and winter and their festivities are with us. JUDDD allows us to treat such occasions as part of the rhythm of our lives, and opportunities to apply what we know and choose to look forward to celebrations and seasonal events.

You know the drill, JBs - this is where we announce our goals for the month and we report the results of our daily or alternate day weigh-ins. Dr Johnson recommends weekly weigh-ins for preference, but for those of us who prefer more regular feedback than that he advises that we or others who are demoralised by bouncing should practise alternate day weigh-ins, after a DD.

We have weekly weigh-ins for those who prefer those: https://lowcarbfriends.com/bbs/showthread.php?t=885767

Classic weigh-in post about scale bouncing on UD and DD: http://www.lowcarbfriends.com/bbs/sh...d.php?t=786559

Why Scales Can Lie: http://www.lowcarbfriends.com/bbs/sh...d.php?t=544425

Please, always remember, the scale is the least informative way of tracking the changes in our bodies when we follow a fasting lifestyle: we do it because it's a readily accessible proxy for those changes. How you feel, changes in the fit of your clothes, changes in photographs you monitor, improvements in blood pressure etc. are much better indicators. Yoni Freedhoff has a classic posts about what real world weight loss looks like over time: http://www.lowcarbfriends.com/bbs/sh...f#post17150890

And, seriously, if weigh-in numbers are likely to influence your mood, think very seriously about using something else to assess your progress. The number on the scale is context-free and is influenced by so many factors that can mask progress: use a piece of clothing; measure in several places; use regular photographs from several angles (same clothes, lighting conditions etc.); track your health.
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Old 09-01-2017, 01:24 AM   #2
SlowSure
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Join Date: Dec 2011
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-01-2017, 01:56 AM   #3
FairyWren
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Join Date: Jun 2012
Location: Scotland
Posts: 608
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Stats: 178/147/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151

Won't be weighing now for two to three weeks unless I find a scale somewhere on my travels!
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Old 09-01-2017, 04:30 AM   #4
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,333
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Stats: 263/169/155
WOE: Primal w/ JUDDD
Start Date: 2013
September goal: 163 lbs

9/1- 169.4
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Old 09-01-2017, 06:29 AM   #5
Sharss
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Join Date: Oct 2002
Location: WA
Posts: 774
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Stats: 144/135/125 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended August DD 131 lbs.
September Goal: Get to the 120s and stay there.


9/01/17 UD 130.4
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2nd Long Term Goal 135 reached: 6/11/17
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Old 09-01-2017, 06:56 AM   #6
shirlc
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Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
__________________
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"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-01-2017, 08:46 AM   #7
sloppail
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Stats: 162/135/136
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-01-2017, 12:57 PM   #8
leonak
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
September Goal Not To Gain!

9/1 - 111.5
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Old 09-02-2017, 04:28 AM   #9
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-02-2017, 05:05 AM   #10
shirlc
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Join Date: Feb 2006
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Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-02-2017, 05:20 AM   #11
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,122
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Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
September Goal Not To Gain!

9/1 - 111.5
9/2 - 111
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Old 09-02-2017, 10:26 AM   #12
Sharss
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Join Date: Oct 2002
Location: WA
Posts: 774
Gallery: Sharss
Stats: 144/135/125 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended August DD 131 lbs. Goal: Get to the 120s and stay there.

9/01/17 UD 130.4
9/02/17 DD 131.2
__________________
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2nd Long Term Goal 135 reached: 6/11/17
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Old 09-03-2017, 01:15 AM   #13
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,384
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-03-2017, 05:21 AM   #14
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,122
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
September Goal Not To Gain!

9/1 - 111.5
9/2 - 111
9/3 - 111.1
__________________
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Old 09-03-2017, 06:08 AM   #15
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,333
Gallery: Vlo1125
Stats: 263/169/155
WOE: Primal w/ JUDDD
Start Date: 2013
September goal: 163 lbs

9/1: 169.4
9/2: 170.8
9/3: 172
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Old 09-03-2017, 06:10 AM   #16
shirlc
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Join Date: Feb 2006
Posts: 2,822
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Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-03-2017, 01:05 PM   #17
Sharss
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Join Date: Oct 2002
Location: WA
Posts: 774
Gallery: Sharss
Stats: 144/135/125 5'6 1/2" 75yr
WOE: SBD -> JUDDD
Start Date: 5/16/17
Ended August DD 131 lbs. Goal: Get to the 120s and stay there.

9/01/17 UD 130.4
9/02/17 UD 131.2
9/03/17 UD 131.6

I'll see how tomorrow goes and if I don't get with the program, I'll probably drop out for the rest of the month. So far apparently not in the mood to do DDs. If I do drop JUDDD, then I'll most likely just do Low Calorie for rest of the month and re-group in October.
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2nd Long Term Goal 135 reached: 6/11/17
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Old 09-03-2017, 03:28 PM   #18
SlowSure
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Location: London/Herts UK
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Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by Sharss View Post
I'll see how tomorrow goes and if I don't get with the program, I'll probably drop out for the rest of the month. So far apparently not in the mood to do DDs. If I do drop JUDDD, then I'll most likely just do Low Calorie for rest of the month and re-group in October.
Well, that sounds like a plan and sometimes it's necessary to stop rotations for a mental health break.

I took a WLM break when I was very close to my initial goal weight and during the break I reached my goal (and below it) so didn't have to return to WLM at that time.

Sometimes, a break is the most appropriate thing for us.

Good Luck whatever the outcome of tomorrow
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Old 09-04-2017, 04:42 AM   #19
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,384
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-04-2017, 05:39 AM   #20
shirlc
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Join Date: Feb 2006
Posts: 2,822
Gallery: shirlc
Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-04-2017, 06:03 AM   #21
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,122
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
__________________
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Old 09-04-2017, 07:42 AM   #22
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,558
Gallery: sloppail
Stats: 162/135/136
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-05-2017, 03:21 AM   #23
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,384
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-05-2017, 05:04 AM   #24
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,333
Gallery: Vlo1125
Stats: 263/169/155
WOE: Primal w/ JUDDD
Start Date: 2013
September goal: 163 lbs

9/1: 169.4
9/2: 170.8
9/3: 172
9/4: 170.4
9/5: 174.6
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Old 09-05-2017, 05:32 AM   #25
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,122
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
__________________
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Old 09-05-2017, 05:52 AM   #26
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,558
Gallery: sloppail
Stats: 162/135/136
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-05-2017, 06:06 AM   #27
shirlc
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Join Date: Feb 2006
Posts: 2,822
Gallery: shirlc
Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-05-2017, 08:33 AM   #28
Lose20lbs42
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Goal for Sept. 139. Again.

Sept 5 142.8
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-06-2017, 03:59 AM   #29
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,384
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-06-2017, 05:17 AM   #30
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,122
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
__________________
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