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Old 01-13-2017, 06:11 AM   #421
Puppy love
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1/13/17
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Old 01-13-2017, 02:42 PM   #422
LadyLove
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Puppy Love - great job... your workouts are awesome

Kissa - I hope you are feeling better !

Hi and welcome Anabel

Here are my past workouts...

1/4 - Zumba class

1/5 - Zumba class

1/6 - Step Aerobics class

1/7 - no workout

1/9 - no workout

1/9 - no workout

1/10 - 40 min. treadmill and upper body weights

1/11 - 40 min treadmill with alternating incline

1/12 - 20 min on Elliptical and upper body weight workout

1/13 - no workout

Have a good weekend everyone !
__________________
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Old 01-14-2017, 08:14 AM   #423
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Start Date: October 1, 2012
1/14/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-15-2017, 06:44 AM   #424
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1/15/17
Elliptical-30 minutes
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Walking-30 minutes
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Old 01-16-2017, 07:08 AM   #425
Kissa
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Hi gang! Well at last this morning I got to the gym and did a Body Combat class. I couldn't give it my 'all' but at least I did it.

I can't believe how much 'just a cold' can set you back. Still, it is almost gone now.
__________________
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 01-16-2017, 08:09 AM   #426
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Glad to hear your on the mend Kissa.
1/16/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-17-2017, 04:46 AM   #427
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1/17/17
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Old 01-17-2017, 02:04 PM   #428
LadyLove
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Tuesday - 1/17 - today was weight workout day.

4 sets of 10's of each:

Lateral Pulls
Leg Lifts
Leg Curls
Arm Lifts
Chest Press

25 lunges and 25 squats
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Old 01-18-2017, 06:09 AM   #429
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/18/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-18-2017, 06:21 AM   #430
Kissa
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Zumba this morning, slowly feeling better. Thanks.
__________________
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Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 01-19-2017, 05:58 AM   #431
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/19/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-20-2017, 06:11 AM   #432
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/20/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-45 minutes
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Old 01-21-2017, 09:00 AM   #433
Puppy love
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Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/21/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-22-2017, 08:01 AM   #434
Puppy love
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Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/22/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 01-23-2017, 04:43 AM   #435
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/23/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-24-2017, 06:01 AM   #436
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/24/17
Elliptical-30 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-25-2017, 05:00 AM   #437
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
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Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/25/17
Elliptical-40 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 01-26-2017, 06:19 AM   #438
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
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Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/26/17
Elliptical 40 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-27-2017, 05:30 AM   #439
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/27/17
Elliptical-40 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-45 minutes
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Old 01-27-2017, 05:46 AM   #440
LadyLove
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I'm going to start my post with last week workouts up until now.

1/23 - Zumba

Taking a Body Fitness Class for the week (testing it out to see if I want to sign up for more ...really like it so far)

We do a mixture of cardio, weights, and core training in this class

1/24 - Body Fitness Class - Day 1
1/25 - Body Fitness Class - Day 2
1/26 - Body Fitness Class - Day 3

Happy Friday everyone !
__________________
I'm on purpose with my vision... are you ?

Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

God answers - KNEE MAIL !:
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Old 01-28-2017, 09:26 AM   #441
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/28/17
Elliptical-40 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 01-29-2017, 06:30 AM   #442
Puppy love
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WOE: No sugar/grains-clean eating
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1/29/17
Elliptical-40 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-30-2017, 04:31 AM   #443
Kissa
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Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Great Zumba class this morning. But feeling it in my breathing after this 6 week cough/cold.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 01-30-2017, 04:55 AM   #444
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/30/17
Elliptical-40 minutes
Cize-37 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 01-31-2017, 04:51 AM   #445
Puppy love
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Join Date: Nov 2016
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Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
1/31/17
Elliptical-40 minutes
Cize-37 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 02-01-2017, 04:26 AM   #446
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
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Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Great Zumba class again today, felt much easier.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is online now   Reply With Quote
Old 02-01-2017, 05:53 AM   #447
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Kissa glad you are feeling better.
2/1/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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Old 02-02-2017, 05:56 AM   #448
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/2/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-19 minutes
Walking-30 minutes
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Old 02-03-2017, 06:01 AM   #449
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/3/17
Elliptical-40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-45 minutes
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Old 02-04-2017, 08:33 AM   #450
Puppy love
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WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
2/4/17
Elliptical 40 minutes
Cize-41 minutes
Piyo-21 minutes
Walking-30 minutes
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