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Old 09-09-2017, 10:40 PM   #1
mykneesareback
Way too much time on my hands!
 
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EXERCISE WEEK, SEPT. 10 - SEPT. 16

Sept. is moving along quickly......

And we will proceed as best we can..........
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Old 09-10-2017, 09:29 AM   #2
Puppy love
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Old 09-10-2017, 09:33 AM   #3
mykneesareback
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Weights this morning
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Old 09-10-2017, 11:12 AM   #4
Loretta V
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Thanks for the lead off Doris.

Will Proceed as usual. Just bike today.
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Old 09-11-2017, 05:25 AM   #5
Puppy love
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Old 09-11-2017, 06:36 AM   #6
mykneesareback
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Day off, stuff going on so have to be available for others.
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Old 09-11-2017, 12:55 PM   #7
Loretta V
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Walk, no workout. Not sure about bike. Have a drs appointment about my bp.
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Old 09-11-2017, 01:07 PM   #8
mykneesareback
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Good luck at the doctor....😇
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Old 09-12-2017, 03:25 AM   #9
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Old 09-12-2017, 08:18 AM   #10
mykneesareback
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Wall push-ups, kitchen counter push-ups, high bed push-ups.
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Old 09-12-2017, 10:13 AM   #11
Loretta V
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Dr. visit was just to see how I am doing on a lower dose of one of my bp meds. So far so good.

Working in side today due to some rain. I think it is from Irma. Thank you for that Irma. We need rain. Tomorrow also, they say. NO great amount.
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Old 09-13-2017, 10:07 AM   #12
mykneesareback
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Bike
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Old 09-13-2017, 11:25 AM   #13
Loretta V
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Another day of rain here in Ky. Working in doors, bike, walk, workout, not the same as getting my 3 miles in.
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Old 09-14-2017, 06:09 AM   #14
Puppy love
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Old 09-14-2017, 08:53 AM   #15
mykneesareback
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Weights, and garbage day so gathering more stuff.
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Old 09-14-2017, 01:53 PM   #16
Loretta V
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Walk, bike, workout.

Will continue on
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Goal 120 12/01/01
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Old 09-15-2017, 02:48 AM   #17
Puppy love
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Old 09-15-2017, 11:32 AM   #18
mykneesareback
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Jack LaLannes routines
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Old 09-15-2017, 01:37 PM   #19
Loretta V
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Out to walk today. Usual sort of routine that I am happy to be able to get done.
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Goal 120 12/01/01
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Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
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Old 09-16-2017, 04:24 AM   #20
Puppy love
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Old 09-16-2017, 07:19 AM   #21
mykneesareback
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Day off, having to rest my leg and hip.
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Old 09-16-2017, 10:03 AM   #22
Loretta V
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Doris that is best to let that leg and hip rest and heal up. Hope it does not keep you down for too long. I had a pulled groin muscle a while back and that keep me down for about 3 weeks.

Walk, workout, bike
Some house cleaning.
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Goal 120 12/01/01
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WHEREVER YOU ARE - BE ALL THERE!
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Old 09-17-2017, 10:09 AM   #23
modon69478
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Hi Puppylove,

I was wondering if you're feeling ok?

Michele
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