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Old 09-12-2017, 07:13 AM   #61
Vlo1125
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,336
Gallery: Vlo1125
Stats: 263/169/155
WOE: Primal w/ JUDDD
Start Date: 2013
September goal: 163 lbs

9/1: 169.4
9/2: 170.8
9/3: 172
9/4: 170.4
9/5: 174.6
9/6: 170
9/7: 172
9/8: 170.4
9/9: 171.8
9/10: 171.8
9/11: 172.8
9/12: 174
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Old 09-12-2017, 12:43 PM   #62
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,162
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.


August 20th 122.2 pre holiday

September
8th 121.6
9th 121.8
10th 122.8
11th 122
12th 122.6
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 09-12-2017, 06:28 PM   #63
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,560
Gallery: sloppail
Stats: 162/136/136
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-13-2017, 01:28 AM   #64
SlowSure
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,387
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-13-2017, 04:51 AM   #65
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,129
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
__________________
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Old 09-13-2017, 05:47 AM   #66
shirlc
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Join Date: Feb 2006
Posts: 2,825
Gallery: shirlc
Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-13-2017, 05:54 AM   #67
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,560
Gallery: sloppail
Stats: 162/136/136
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-13-2017, 07:30 AM   #68
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 249
Gallery: Lose20lbs42
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-14-2017, 05:52 AM   #69
sloppail
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,560
Gallery: sloppail
Stats: 162/136/136
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-14-2017, 06:53 AM   #70
shirlc
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Join Date: Feb 2006
Posts: 2,825
Gallery: shirlc
Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 09-14-2017, 07:47 AM   #71
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 249
Gallery: Lose20lbs42
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-14-2017, 07:58 AM   #72
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,162
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.


August 20th 122.2 pre holiday

September
8th 121.6
9th 121.8
10th 122.8
11th 122
12th 122.6
13th DNW
14th 121.2
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 09-14-2017, 05:02 PM   #73
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,129
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
__________________
Leona
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Old 09-15-2017, 05:17 AM   #74
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,129
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
__________________
Leona
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Old 09-15-2017, 07:17 AM   #75
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 249
Gallery: Lose20lbs42
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-15-2017, 12:38 PM   #76
Vlo1125
Major LCF Poster!
 
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Join Date: Oct 2015
Location: New Jersey
Posts: 1,336
Gallery: Vlo1125
Stats: 263/169/155
WOE: Primal w/ JUDDD
Start Date: 2013
September goal: 163 lbs

9/1: 169.4
9/2: 170.8
9/3: 172
9/4: 170.4
9/5: 174.6
9/6: 170
9/7: 172
9/8: 170.4
9/9: 171.8
9/10: 171.8
9/11: 172.8
9/12: 174
9/13: 171.2
9/14: 173.2
9/15: 169.6
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Old 09-15-2017, 03:26 PM   #77
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,560
Gallery: sloppail
Stats: 162/136/136
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-16-2017, 02:36 AM   #78
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,162
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.


August 20th 122.2 pre holiday

September
8th 121.6
9th 121.8
10th 122.8
11th 122
12th 122.6
13th DNW
14th 121.215th 121.2
16th 121.4
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 09-16-2017, 03:12 AM   #79
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,387
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-16-2017, 05:19 AM   #80
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,129
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
__________________
Leona
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Old 09-16-2017, 06:21 AM   #81
quietnite
Senior LCF Member
 
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Join Date: Aug 2008
Posts: 291
Gallery: quietnite
9/1 262
9/8 260
9/16 258
__________________
278/258/165

back again April 2017



WOE:JUDDD
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Old 09-16-2017, 06:24 AM   #82
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,560
Gallery: sloppail
Stats: 162/136/136
WOE: JUDDD LC Maintainance
September goal is to maintain in the 136-138 range or lower...

Sept 1...137.6
Sept 2-3 DNW
Sept 4...137.0
Sept 5...137.0
Sept 6...136.6
Sept 7...137.0
Sept 8...135.8
Sept 9...DNW
Sept 10...137.0
Sept 11...136.2
Sept 12...136.6
Sept 13...136.0
Sept 14...135.0
Sept 15...135.0
Sept 16...136.0
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 09-16-2017, 08:31 AM   #83
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 249
Gallery: Lose20lbs42
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0 Lc
Sept 16 140.4
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 09-16-2017, 01:21 PM   #84
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 610
Gallery: FairyWren
Stats: 178/147/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
__________________
Evie
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Old 09-17-2017, 01:16 AM   #85
FairyWren
Senior LCF Member
 
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Join Date: Jun 2012
Location: Scotland
Posts: 610
Gallery: FairyWren
Stats: 178/147/133 5'4"
WOE: JUDDD
Goal for September is to match August's loss of 6 pounds, that would take me to 144 - not unachievable as i'm away for a few weeks hiking.
Ended August at 150

01 Sept 151
02 to 15 Sept did not weigh
16 Sept 147 UD
17 Sept 147 DD
__________________
Evie
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Old 09-17-2017, 01:46 AM   #86
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,387
Gallery: SlowSure
Stats: 157/110/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Sept. 111.8lbs DD
02 Sept. 109.8lbs UD

03 Sept. 111.4lbs UD
04 Sept. 109.6lbs DD
05 Sept. 108.6lbs UD
06 Sept. 109.6lbs DD
07 Sept. 108.6lbs UD
08 Sept. 109.8lbs DD
09 Sept. 108.8lbs UD

10 Sept. 109.8lbs UD
11 Sept. 110.2lbs DD
12 Sept. 109.2lbs UD
13 Sept. 110.8lbs DD
16 Sept. 109.4lbs UD

17 Sept. 110.2lbs UD

It's miserable but it is what it is. I'm carrying a lot of swelling because of the arthritis flare.

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
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Old 09-17-2017, 05:11 AM   #87
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,129
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
9/1 - 111.5
9/2 - 111
9/3 - 111.1
9/4 - 111.2
9/5 - 111.5
9/6 - 111.2
9/7 - 110.5
9/8 - 111.2
9/9 - 112
9/10 - 112.5
9/11 - 112.5
9/12 - 112.5
9/13 - 113
9/14 - 112.5
9/15 - 112
9/16 - 112
9/17 - 111.5
__________________
Leona
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Old 09-17-2017, 05:14 AM   #88
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,162
Gallery: Kissa
Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Still the same goal, to maintain at around 120 lbs.


August 20th 122.2 pre holiday

September
8th 121.6
9th 121.8
10th 122.8
11th 122
12th 122.6
13th DNW
14th 121.2
15th 121.2
16th 121.4
17th 122.8 Devon scales.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
Kissa is offline   Reply With Quote
Old 09-17-2017, 05:55 AM   #89
shirlc
Major LCF Poster!
 
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Join Date: Feb 2006
Posts: 2,825
Gallery: shirlc
Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: 128; and to be accountable every day that I can weigh on my scale.

9/1/17 - 134 - UD
9/2/17 - 135 - another UD
9/3/17 - 137.5 - DD
9/4/17 - 135 - UD
9/5/17 - 135.5 - DD
9/6/17 - 133.5 - UD
9/7/17 - forgot to weigh - DD
9/8/17 - 133.5 - UD
9/9/17 - 135.5 - DD
9/10/17 - 135 - UD
9/11/17 - 135.5 - DD
9/12/17 - 135 - UD
9/13/17 - 134.5 - DD
9/14/17 - 133 - UD
9/15/17-9/16/17 - DNW - out of town
9/17/17 - 136 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 09-17-2017, 10:41 AM   #90
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 249
Gallery: Lose20lbs42
Goal for Sept. 139. Again.

Sept 5 142.8
Sept 7 142.8
Sept 9 143.6
Sept 11 143.2
Sept 12 144.4
Sept 13 143.0. Lc
Sept 14 142.0 Lc
Sept 15 142.0 Lc
Sept 16 140.4 Mc
Sept 17 141.8
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is offline   Reply With Quote
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