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Old 08-28-2017, 05:57 AM   #751
Puppy love
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Location: Phoenix, Arizona
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Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
8/28/17
Cize-37 minutes
Abs-8 minutes
Piyo-30 minutes
T25-alpha total body circuit-25 minutes
Walking-30 minutes
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Old 08-29-2017, 06:33 AM   #752
Puppy love
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Location: Phoenix, Arizona
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Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
8/29/17
Cize-37 minutes
Abs-8 minutes
Piyo-30 minutes
T25-alpha ab intervals-25 minutes
Walking-30 minutes
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Old 08-29-2017, 07:05 AM   #753
LadyLove
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 415
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Friday - 45 min walk on treadmill

Saturday - Zumba class
Sunday - no workout

Monday - Low impact step aerobics class
__________________
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Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

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Old 08-30-2017, 04:12 AM   #754
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
8/30/17
Cize-37 minutes
Abs-8 minutes
Piyo-30 minutes
T25-alpha lower focus-25 minutes
Walking-30 minutes
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Old 08-30-2017, 02:57 PM   #755
LadyLove
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 415
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Tuesday - Spin Class

Wednesday - Insanity Fit Test
__________________
I'm on purpose with my vision... are you ?

Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

God answers - KNEE MAIL !:
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Old 08-31-2017, 05:06 AM   #756
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
8/31/17
Cize-37 minutes
Abs-8 minutes
Piyo-30 minutes
T25-alpha lower focus-25 minutes
Walking-30 minutes
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Old 09-01-2017, 06:21 AM   #757
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/1/17
Cize-52 minutes
Abs-8 minutes
Walking-30 minutes
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Old 09-02-2017, 06:30 AM   #758
LadyLove
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 415
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Thursday - Zumba class
Friday - Zumba class and upper body weight workout
Saturday - no workout - rest day
__________________
I'm on purpose with my vision... are you ?

Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

God answers - KNEE MAIL !:
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Old 09-02-2017, 01:24 PM   #759
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/2/17
Cize-52 minutes
Abs-8 minutes
Piyo--47 minutes
T25-alpha lower focus-25 minutes
Walking-30 minutes
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Old 09-03-2017, 08:39 AM   #760
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/3/17
Cize-52 minutes
Abs-8 minutes
Piyo-48 minutes
T25-alpha stretch-25 minutes
Walking-30 minutes
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Old 09-04-2017, 09:24 AM   #761
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/4/17
Cize-37 minutes
Abs-8 minutes
Piyo-22 minutes
T25-alpha cardio-25 minutes
Walking-30 minutes
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Old 09-05-2017, 05:54 AM   #762
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/5/17
Cize-37 minutes
Abs-8 minutes
Piyo-47 minutes
T25-alpha speed-25 minutes
Walking-30 minutes
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Old 09-06-2017, 04:27 PM   #763
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/6/17
Cize-37 minutes
Abs-8 minutes
T25-alpha total body circuit
Walking-30 minutes
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Old 09-07-2017, 06:51 AM   #764
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/7/17
Cize-37 minutes
Abs-8 minutes
Piyo-22 minutes
T25-alpha ab intervals-25 minutes
Walking-30 minutes
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Old 09-08-2017, 06:31 PM   #765
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/8/17
Cize-37 minutes
T25-alpha lower focus-25 minutes
Walking-30 minutes
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Old 09-09-2017, 09:44 AM   #766
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/9/17
Cize-37 minutes
Abs-8 minutes
Piyo-47 minutes
T25-alpha-stretch-25 minutes
Walking-30 minutes
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Old 09-10-2017, 08:24 AM   #767
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/10/17
Cize-37 minutes
Abs-8 minutes
Piyo-42 minutes
T25-alpha cardio-25 minutes
Walking-30 minutes
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Old 09-11-2017, 04:25 AM   #768
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Walking-1 hour
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Old 09-12-2017, 02:18 AM   #769
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/12/17
Walking-1 hour
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Old 09-12-2017, 07:50 AM   #770
LadyLove
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 415
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Part of last week and this week's exercise log:

Thursday - Soul Cycle Spin Class
Friday - Zumba Class
Saturday (9/9) - Zumba class
Sunday - no workout

Monday (9/11) - 45 min on treadmill and upper body weights
Tuesday - early morning Zumba class
__________________
I'm on purpose with my vision... are you ?

Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

God answers - KNEE MAIL !:
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Old 09-13-2017, 06:07 AM   #771
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/13/17
Walking-1 hour
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Old 09-14-2017, 05:10 AM   #772
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/14/17
Walking-1 hour
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Old 09-15-2017, 01:46 AM   #773
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9-14-17......TGIF
Walking 1hour
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Old 09-15-2017, 03:08 PM   #774
LadyLove
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Join Date: Feb 2005
Location: On the beach - finally!
Posts: 415
Gallery: LadyLove
Stats: Body is in Transformation
WOE: Doing things the RIGHT WAY
Start Date: 1/28/08
Wednesday - Pilates tape and lower body legwork
Thursday - no workout
Friday - no workout
__________________
I'm on purpose with my vision... are you ?

Faith is the key to unlocking my victory

You don't have to blow out anybody else's candles to make yours shine brighter

God answers - KNEE MAIL !:
LadyLove is offline   Reply With Quote
Old 09-16-2017, 03:26 AM   #775
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9-15-17
Walking 2 hours
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Old 09-17-2017, 06:54 AM   #776
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/17/17
Walking-2 hour

Last edited by Puppy love; 09-17-2017 at 06:56 AM..
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Old 09-18-2017, 03:25 AM   #777
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9/18/17
Walking-2 hours
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Old 09-18-2017, 05:24 AM   #778
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,166
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Stats: 184/120/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Don't faint... I got to the gym for a Body Combat class today.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.
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Old 09-19-2017, 06:24 AM   #779
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
Good for you Kissa!
Walking-2 hours
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Old 09-20-2017, 03:31 AM   #780
Puppy love
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Join Date: Nov 2016
Location: Phoenix, Arizona
Posts: 1,386
Gallery: Puppy love
Stats: 203/126 /126
WOE: No sugar/grains-clean eating
Start Date: October 1, 2012
9-20-17
Walking- 2 hours
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