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Old 09-12-2017, 07:11 PM   #1321
iakaren
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WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Meeting tonight, so did not get any real excercise in.

That is my excuse for today......
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If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-13-2017, 03:24 AM   #1322
Bronwyn
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Today may be one of those days for me, iakaren. Busy morning at work, doctors appointment this afternoon, and church dinner this evening. I wanted to get in my walking this morning but was not mentally up to it.
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Old 09-14-2017, 12:56 PM   #1323
leisha
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7116 steps 7hr 26min sleep. I got most of my steps putting my yard furniture, cushions, ferns and other stuff back out from where I had it hidden from Irma!
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Old 09-14-2017, 05:24 PM   #1324
Bronwyn
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11,538 steps today and four flights of stairs. Hope to get a good nights sleep!
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Old 09-15-2017, 08:14 PM   #1325
Bronwyn
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Not quite 6,000 steps but did an hour of Callanetics and 15 minutes of strength training.
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Old 09-17-2017, 04:57 AM   #1326
Bronwyn
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Today is my rest day, but did 3 hour WATP yesterday morning.
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Old 09-18-2017, 11:51 AM   #1327
leisha
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3 hours!! I have to call 911!!! Good for you!!!

I walked a lot trying to get my yard and house ready for company.

6377 Friday 8hr 46min sleep
9404 Saturday 6hr 50min sleep
9416 Sunday 8hr 35min sleep

And I still have a few more projects to tackle today and tomorrow after work!
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
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Old 09-19-2017, 05:40 AM   #1328
Bronwyn
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Oops! I meant three miles. It felt like three hours, though!

Yesterday was Callanetics and strength so the steps were about 5,000...I keep forgetting to report in at night.
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Old 09-19-2017, 05:25 PM   #1329
Bronwyn
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Three mile WATP and a couple of flights of stairs and routine walking equated to about 12,000 steps today! Tomorrow is Callanetics and strength.
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Old 09-20-2017, 08:59 AM   #1330
leisha
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3 miles is still a lot!!! lol

9076 steps and 6hr 52 min sleep. I don't know why but I feel better today on 7 hrs sleep than I've been feeling on 8+. I feel like I'm getting in the
"days are getting shorter hibernating mode" though!
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 09-21-2017, 05:51 AM   #1331
Bronwyn
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I didn't do any exercise yesterday except for the typical walking through the day - 5000+/- steps. Feeling blah this morning so haven't done my WATP yet but hopefully I'll get it done tonight.
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Old 09-23-2017, 03:18 AM   #1332
iakaren
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WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Everyone is doing better than I am. Keep going.

Have not been eating on any plan and have been doing no excercise..Just working,

Making Serious commitment to eating CAD plan and getting some excercise. Before my pants don't fit, and my back gets worse!!
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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