Low Carb Friends  
Netrition.com - Tools - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-14-2010, 05:49 PM   #1
Indychick829
Senior LCF Member
 
Indychick829's Avatar
 
Join Date: Jan 2009
Location: Indianapolis, Indiana
Posts: 187
Gallery: Indychick829
Stats: Highest - 217 / Lowest -160 / Current 170 & happy
WOE: Maintenance - whole foods/fruits/organic meats
Start Date: January 2009. Currently in Maintenance
Low-Carb Rueben Sandwich Casserole

allright - i wish I'd have taken a picture - but we were too hungry! lol
So I bought a casserole magazine (not low carb) and tried to find what I could MAKE low-carb...

my first attempt was the Rueben Sandwich Casserole and OMG sooooo good!
Recipe - as written - called for:

1 lb sliced corned beef
14 oz sauerkraut
1 cup 1000 island dressing
shredded swiss cheese
4 slices rye bread (buttered)

mix the 1000 island dressing and the sauerkraut in a bowl.
place this mixture in the sprayed casserole dish - layer the sliced corned beef on top of the sauerkraut
layer the shredded swiss on top of that
place the 4 slices of rye bread, buttered side up on top and bake at 375 for 30 minutes

and the way I made it low carb - first the dressing...I made my own from this recipe:
1/2 cup mayonnaise
2 tablespoons ketchup (used low-carb ketchup)
1 tablespoon white vinegar
2 teaspoons sugar (used splenda)
2 teaspoons pickle relish
1 teaspoon finely minced white onion
1/8 teaspoon salt
dash of black pepper

1. Combine all of the ingredients in a small bowl. Stir well.

2. Place dressing in a covered container and refrigerate for several hours, stirring occasionally, so that the sugar dissolves and the flavors blend.

Makes about 3/4 cup. (this was more'n enough even though the recipe called for 1 cup).

And for the bread I used trader joe's low-carb bread (7 g carbs and 4 g fiber per slice)

voila! it was soooooooooooo freakin' yummy!
just had to share!
__________________
Read my story / blog @:
Livin' and Lovin' the Low Carb Life

People. Eating. Tasty. Animals

FAT DOES NOT MAKE YOU FAT! DO NOT FEAR THE FAT!

Married ~26.JUNE.2010~
Indychick829 is offline   Reply With Quote

Sponsored Links
Old 03-14-2010, 06:34 PM   #2
dartstar1
Senior LCF Member
 
dartstar1's Avatar
 
Join Date: Nov 2009
Location: So calif
Posts: 380
Gallery: dartstar1
Stats: 273/256/160 starting again 1-26-12 @259 4-1-12 242
WOE: ATKINS 72 <8
Start Date: 10/12/2009
I do something silicmar I juat add carraway seeds and no bread, The next time I go to Winco tho I am going to buy some bulk rye flour to try sprinkling in the bottom
__________________
Jacki
Thomas Jefferson: When the people fear their government, there is tyranny; when the government fears the people, there is liberty.
All tyranny needs to gain a foothold is for people of good conscience to remain silent.
Margret Thatcher:""The trouble with socialism is that eventually you run out of other people's money to spend."
dartstar1 is offline   Reply With Quote
Old 03-14-2010, 07:52 PM   #3
Beeb
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
Wow, sounds amazing!! Thanks, will be trying this one soon, maybe with leftover corned beef from St. Paddy's Day!

I could not find the low carb bread at Trader Joe's, only the low calorie. It has 11 carbs with 5 fiber. Wish I could find the one you are talking about!!
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote
Old 03-14-2010, 07:55 PM   #4
tina1973
Senior LCF Member
 
tina1973's Avatar
 
Join Date: Aug 2004
Location: Upstate New York
Posts: 494
Gallery: tina1973
Stats: 326/200/140
WOE: VSG/Keto
Start Date: VSG: 11/15
This sounds delicious, but I've never seen LC rye bread... We don't have a Trader Joe's around here either.

Maybe I'll look around though, I love Ruebens so much...
__________________
~Tina ~

Me, my sleeve, and I
<---my story

326 320 310 300 290 280 270 260 250 240
230 220 210 200 190 180 170 160 150 140


"In the end, we will all be judged by the courage of our hearts" Lito - Sense8
tina1973 is offline   Reply With Quote
Old 03-15-2010, 09:32 AM   #5
livinlarge
Senior LCF Member
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
Last year I made something along the same lines, but as a quiche. no thousand island & I added carraway seeds. delish!
__________________
-Nicki
livinlarge is offline   Reply With Quote
Old 03-15-2010, 09:52 AM   #6
Confetti
Junior LCF Member
 
Confetti's Avatar
 
Join Date: Apr 2007
Posts: 13
Gallery: Confetti
WOE: controlled carb
Start Date: March 2007
Oooo, livinlarge, do you have a recipe?? I'm drooling here!
__________________
starting weight: 314
goal: 200
Confetti is offline   Reply With Quote
Old 03-15-2010, 09:55 AM   #7
livinlarge
Senior LCF Member
 
livinlarge's Avatar
 
Join Date: Aug 2003
Location: IL
Posts: 454
Gallery: livinlarge
WOE: whatever works
Quote:
Originally Posted by Confetti View Post
Oooo, livinlarge, do you have a recipe?? I'm drooling here!
I don't have exact sorry, but the concept is pretty simple

I slow cooked a corned beef brisket and then shredded it, added sauerkraut, shredded swiss, caraway, 8 eggs, 1 block cream cheese, pepper to taste. mixed it all up and baked it.

I'll look around for the recipe......
__________________
-Nicki
livinlarge is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:35 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.